Rosemary vs. Fondant icing — In-Depth Nutrition Comparison
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Important differences between rosemary and fondant icing
- Fondant icing has less iron, vitamin A, fiber, manganese, copper, calcium, folate, vitamin B6, vitamin C, and magnesium.
- Rosemary's daily need coverage for iron is 83% more.
- Rosemary has a higher glycemic index than fondant icing.
The food varieties used in the comparison are Rosemary, fresh and Candies, fondant, prepared-from-recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +10466.7% |
| Contains more PotassiumPotassium | +16600% |
| Contains more IronIron | +66400% |
| Contains more CopperCopper | +9933.3% |
| Contains more ZincZinc | +2225% |
| Contains more PhosphorusPhosphorus | +∞% |
| Contains more ManganeseManganese | +∞% |
| Contains less SodiumSodium | -57.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +620% |
| Contains more Vitamin B2Vitamin B2 | +850% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.01mg | 83% |
| Fiber | 14.1g | 0g | 56% |
| Manganese | 0.96mg | 0mg | 42% |
| Copper | 0.301mg | 0.003mg | 33% |
| Calcium | 317mg | 3mg | 31% |
| Folate | 109µg | 0µg | 27% |
| Vitamin B6 | 0.336mg | 0mg | 26% |
| Carbs | 20.7g | 93.18g | 24% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Magnesium | 91mg | 0mg | 22% |
| Potassium | 668mg | 4mg | 20% |
| Vitamin B5 | 0.804mg | 0mg | 16% |
| Vitamin A | 146µg | 0µg | 16% |
| Saturated fat | 2.838g | 0g | 13% |
| Calories | 131kcal | 373kcal | 12% |
| Vitamin B2 | 0.152mg | 0.016mg | 10% |
| Phosphorus | 66mg | 0mg | 9% |
| Fats | 5.86g | 0.02g | 9% |
| Zinc | 0.93mg | 0.04mg | 8% |
| Protein | 3.31g | 0g | 7% |
| Polyunsaturated fat | 0.901g | 0g | 6% |
| Vitamin B3 | 0.912mg | 0mg | 6% |
| Vitamin B1 | 0.036mg | 0.005mg | 3% |
| Monounsaturated fat | 1.16g | 0g | 3% |
| Selenium | 0.6µg | 1% | |
| Sodium | 26mg | 11mg | 1% |
| Net carbs | 6.6g | 93.18g | N/A |
| Sugar | 88.9g | N/A | |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
0 g
Fats:
0.02 g
Carbs:
93.18 g
Water:
6.74 g
Other:
0.06 g
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +29200% |
| Contains more WaterWater | +905.5% |
| Contains more OtherOther | +3833.3% |
| Contains more CarbsCarbs | +350.1% |
