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Rosemary vs. Frog legs — In-Depth Nutrition Comparison

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Summary of differences between rosemary and frog legs

  • Rosemary has more iron, vitamin A, fiber, calcium, vitamin C, folate, magnesium, and vitamin B6, while frog legs have more vitamin B12.
  • Rosemary covers your daily need for iron, 64% more than frog legs.
  • Frog legs have a lower glycemic index. The glycemic index of frog legs is 0, while the glycemic index of rosemary is 70.

These are the specific foods used in this comparison Rosemary, fresh and Frog legs, raw.

Infographic

Rosemary vs Frog legs infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 14% 5.4% 25% 56% 83% 27% 63% 7.6% 0% 77%
Contains more MagnesiumMagnesium +355%
Contains more CalciumCalcium +1661.1%
Contains more PotassiumPotassium +134.4%
Contains more IronIron +343.3%
Contains more CopperCopper +20.4%
Contains less SodiumSodium -55.2%
Contains more ManganeseManganese +∞%
Contains more PhosphorusPhosphorus +122.7%
~equal in Zinc ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 5% 20% 3% 35% 58% 23% 0% 28% 50% 0.25% 11% 35%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +873.3%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +180%
Contains more FolateFolate +626.7%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +288.9%
Contains more Vitamin B2Vitamin B2 +64.5%
Contains more Vitamin B3Vitamin B3 +31.6%
Contains more Vitamin B12Vitamin B12 +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
16% 82%
Protein: 16.4 g
Fats: 0.3 g
Carbs: 0 g
Water: 81.9 g
Other: 1.4 g
Contains more FatsFats +1853.3%
Contains more CarbsCarbs +∞%
Contains more OtherOther +68.6%
Contains more ProteinProtein +395.5%
Contains more WaterWater +20.8%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
33% 23% 44%
Saturated fat: Sat. Fat 0.076 g
Monounsaturated fat: Mono. Fat 0.053 g
Polyunsaturated fat: Poly. Fat 0.102 g
Contains more Mono. FatMonounsaturated fat +2088.7%
Contains more Poly. FatPolyunsaturated fat +783.3%
Contains less Sat. FatSaturated fat -97.3%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Frog legs
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Frog legs DV% diff.
Iron 6.65mg 1.5mg 64%
Fiber 14.1g 0g 56%
Manganese 0.96mg 42%
Calcium 317mg 18mg 30%
Selenium 14.1µg 26%
Protein 3.31g 16.4g 26%
Folate 109µg 15µg 24%
Vitamin C 21.8mg 0mg 24%
Vitamin B12 0µg 0.4µg 17%
Cholesterol 0mg 50mg 17%
Vitamin B6 0.336mg 0.12mg 17%
Magnesium 91mg 20mg 17%
Vitamin B5 0.804mg 16%
Vitamin A 146µg 15µg 15%
Saturated fat 2.838g 0.076g 13%
Phosphorus 66mg 147mg 12%
Choline 65mg 12%
Potassium 668mg 285mg 11%
Vitamin B1 0.036mg 0.14mg 9%
Fats 5.86g 0.3g 9%
Vitamin B2 0.152mg 0.25mg 8%
Vitamin E 1mg 7%
Carbs 20.7g 0g 7%
Copper 0.301mg 0.25mg 6%
Polyunsaturated fat 0.901g 0.102g 5%
Monounsaturated fat 1.16g 0.053g 3%
Calories 131kcal 73kcal 3%
Vitamin B3 0.912mg 1.2mg 2%
Vitamin D 0µg 0.2µg 1%
Sodium 26mg 58mg 1%
Zinc 0.93mg 1mg 1%
Vitamin D 0IU 8IU 1%
Net carbs 6.6g 0g N/A
Vitamin K 0.1µg 0%
Tryptophan 0.051mg 0%
Threonine 0.136mg 0%
Isoleucine 0.136mg 0%
Leucine 0.249mg 0%
Lysine 0.143mg 0%
Methionine 0.047mg 0%
Phenylalanine 0.169mg 0%
Valine 0.165mg 0%
Histidine 0.066mg 0%
Omega-3 - EPA 0.014g N/A
Omega-3 - DHA 0.02g N/A
Omega-3 - DPA 0.007g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Frog legs
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
21%
Frog legs
Minerals Daily Need Coverage Score
75%
Rosemary
36%
Frog legs

Comparison summary

Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 50mg)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 32mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1)
Which food is lower in Saturated fat?
Frog legs
Frog legs is lower in Saturated fat (difference - 2.762g)
Which food is lower in glycemic index?
Frog legs
Frog legs is lower in glycemic index (difference - 70)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Frog legs - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168148/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.