Rosemary vs. Glutinous rice — In-Depth Nutrition Comparison
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How are rosemary and glutinous rice different?
- Rosemary is higher than glutinous rice in iron, vitamin A, fiber, calcium, manganese, copper, folate, vitamin C, vitamin B6, and magnesium.
- Rosemary covers your daily need for iron, 81% more than glutinous rice.
- Glutinous rice has a higher glycemic index (98) than rosemary (70).
Rosemary, fresh and Rice, white, glutinous, unenriched, cooked types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1720% |
| Contains more CalciumCalcium | +15750% |
| Contains more PotassiumPotassium | +6580% |
| Contains more IronIron | +4650% |
| Contains more CopperCopper | +514.3% |
| Contains more ZincZinc | +126.8% |
| Contains more PhosphorusPhosphorus | +725% |
| Contains more ManganeseManganese | +266.4% |
| Contains less SodiumSodium | -80.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B1Vitamin B1 | +80% |
| Contains more Vitamin B2Vitamin B2 | +1069.2% |
| Contains more Vitamin B3Vitamin B3 | +214.5% |
| Contains more Vitamin B5Vitamin B5 | +274% |
| Contains more Vitamin B6Vitamin B6 | +1192.3% |
| Contains more FolateFolate | +10800% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.14mg | 81% |
| Fiber | 14.1g | 1g | 52% |
| Calcium | 317mg | 2mg | 32% |
| Manganese | 0.96mg | 0.262mg | 30% |
| Copper | 0.301mg | 0.049mg | 28% |
| Folate | 109µg | 1µg | 27% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Vitamin B6 | 0.336mg | 0.026mg | 24% |
| Magnesium | 91mg | 5mg | 20% |
| Potassium | 668mg | 10mg | 19% |
| Vitamin A | 146µg | 0µg | 16% |
| Saturated fat | 2.838g | 0.039g | 13% |
| Vitamin B5 | 0.804mg | 0.215mg | 12% |
| Vitamin B2 | 0.152mg | 0.013mg | 11% |
| Selenium | 5.6µg | 10% | |
| Fats | 5.86g | 0.19g | 9% |
| Phosphorus | 66mg | 8mg | 8% |
| Polyunsaturated fat | 0.901g | 0.069g | 6% |
| Zinc | 0.93mg | 0.41mg | 5% |
| Vitamin B3 | 0.912mg | 0.29mg | 4% |
| Monounsaturated fat | 1.16g | 0.07g | 3% |
| Protein | 3.31g | 2.02g | 3% |
| Calories | 131kcal | 97kcal | 2% |
| Vitamin B1 | 0.036mg | 0.02mg | 1% |
| Sodium | 26mg | 5mg | 1% |
| Carbs | 20.7g | 21.09g | 0% |
| Net carbs | 6.6g | 20.09g | N/A |
| Sugar | 0.05g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Choline | 2.1mg | 0% | |
| Tryptophan | 0.051mg | 0.023mg | 0% |
| Threonine | 0.136mg | 0.072mg | 0% |
| Isoleucine | 0.136mg | 0.087mg | 0% |
| Leucine | 0.249mg | 0.167mg | 0% |
| Lysine | 0.143mg | 0.073mg | 0% |
| Methionine | 0.047mg | 0.047mg | 0% |
| Phenylalanine | 0.169mg | 0.108mg | 0% |
| Valine | 0.165mg | 0.123mg | 0% |
| Histidine | 0.066mg | 0.047mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
2.02 g
Fats:
0.19 g
Carbs:
21.09 g
Water:
76.63 g
Other:
0.07 g
| Contains more ProteinProtein | +63.9% |
| Contains more FatsFats | +2984.2% |
| Contains more OtherOther | +3271.4% |
| Contains more WaterWater | +13.1% |
~equal in
Carbs
~21.09g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.039 g
Monounsaturated fat:
Mono. Fat
0.07 g
Polyunsaturated fat:
Poly. Fat
0.069 g
| Contains more Mono. FatMonounsaturated fat | +1557.1% |
| Contains more Poly. FatPolyunsaturated fat | +1205.8% |
| Contains less Sat. FatSaturated fat | -98.6% |
