Rosemary vs. Halva — In-Depth Nutrition Comparison
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Significant differences between rosemary and halva
- Rosemary has more vitamin A, fiber, calcium, iron, and vitamin C; however, halva is richer in copper, phosphorus, vitamin B1, zinc, and magnesium.
- Halva covers your daily copper needs 100% more than rosemary.
- Halva has 1462 times less vitamin A than rosemary. Rosemary has 2924IU of vitamin A, while halva has 2IU.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of halva is 55.
Specific food types used in this comparison are Rosemary, fresh and Candies, halavah, plain.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +860.6% |
| Contains more PotassiumPotassium | +257.2% |
| Contains more IronIron | +46.8% |
| Contains less SodiumSodium | -86.7% |
| Contains more MagnesiumMagnesium | +139.6% |
| Contains more CopperCopper | +299.3% |
| Contains more ZincZinc | +364.5% |
| Contains more PhosphorusPhosphorus | +819.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +21700% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +72.7% |
| Contains more Vitamin B5Vitamin B5 | +362.1% |
| Contains more FolateFolate | +67.7% |
| Contains more Vitamin B1Vitamin B1 | +1077.8% |
| Contains more Vitamin B3Vitamin B3 | +213.2% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Copper | 0.301mg | 1.202mg | 100% |
| Phosphorus | 66mg | 607mg | 77% |
| Polyunsaturated fat | 0.901g | 8.481g | 51% |
| Fiber | 14.1g | 4.5g | 38% |
| Vitamin B1 | 0.036mg | 0.424mg | 32% |
| Zinc | 0.93mg | 4.32mg | 31% |
| Magnesium | 91mg | 218mg | 30% |
| Calcium | 317mg | 33mg | 28% |
| Iron | 6.65mg | 4.53mg | 27% |
| Fats | 5.86g | 21.52g | 24% |
| Vitamin C | 21.8mg | 0.1mg | 24% |
| Selenium | 11.5µg | 21% | |
| Monounsaturated fat | 1.16g | 8.194g | 18% |
| Protein | 3.31g | 12.49g | 18% |
| Calories | 131kcal | 469kcal | 17% |
| Vitamin A | 146µg | 0µg | 16% |
| Potassium | 668mg | 187mg | 14% |
| Vitamin B5 | 0.804mg | 0.174mg | 13% |
| Carbs | 20.7g | 60.49g | 13% |
| Vitamin B3 | 0.912mg | 2.856mg | 12% |
| Folate | 109µg | 65µg | 11% |
| Sodium | 26mg | 195mg | 7% |
| Saturated fat | 2.838g | 4.127g | 6% |
| Vitamin B2 | 0.152mg | 0.088mg | 5% |
| Manganese | 0.96mg | 0.873mg | 4% |
| Vitamin B12 | 0µg | 0.04µg | 2% |
| Vitamin B6 | 0.336mg | 0.348mg | 1% |
| Net carbs | 6.6g | 55.99g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1746.6% |
| Contains more OtherOther | +29% |
| Contains more ProteinProtein | +277.3% |
| Contains more FatsFats | +267.2% |
| Contains more CarbsCarbs | +192.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -31.2% |
| Contains more Mono. FatMonounsaturated fat | +606.4% |
| Contains more Poly. FatPolyunsaturated fat | +841.3% |
