Rosemary vs. Heart of palm — In-Depth Nutrition Comparison
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A recap on differences between rosemary and heart of palm
- Rosemary has more iron, vitamin A, fiber, calcium, folate, and magnesium; however, heart of palm is higher in copper, vitamin B6, potassium, and zinc.
- Rosemary covers your daily iron needs 62% more than heart of palm.
- Heart of palm contains 43 times less vitamin A than rosemary. Rosemary contains 2924IU of vitamin A, while heart of palm contains 68IU.
- The glycemic index of rosemary is higher.
Food varieties used in this article are Rosemary, fresh and Hearts of palm, raw.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +810% |
| Contains more CalciumCalcium | +1661.1% |
| Contains more IronIron | +293.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more PotassiumPotassium | +170.4% |
| Contains more CopperCopper | +114% |
| Contains more ZincZinc | +301.1% |
| Contains more PhosphorusPhosphorus | +112.1% |
| Contains less SodiumSodium | -46.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.5% |
| Contains more Vitamin AVitamin A | +4766.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more FolateFolate | +354.2% |
| Contains more Vitamin B1Vitamin B1 | +38.9% |
| Contains more Vitamin B2Vitamin B2 | +18.4% |
| Contains more Vitamin B6Vitamin B6 | +141.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 1.69mg | 62% |
| Fiber | 14.1g | 1.5g | 50% |
| Manganese | 0.96mg | 42% | |
| Copper | 0.301mg | 0.644mg | 38% |
| Vitamin B6 | 0.336mg | 0.81mg | 36% |
| Potassium | 668mg | 1806mg | 33% |
| Calcium | 317mg | 18mg | 30% |
| Zinc | 0.93mg | 3.73mg | 25% |
| Folate | 109µg | 24µg | 21% |
| Magnesium | 91mg | 10mg | 19% |
| Vitamin A | 146µg | 3µg | 16% |
| Vitamin B5 | 0.804mg | 16% | |
| Vitamin C | 21.8mg | 8mg | 15% |
| Saturated fat | 2.838g | 0.046g | 13% |
| Phosphorus | 66mg | 140mg | 11% |
| Fats | 5.86g | 0.2g | 9% |
| Polyunsaturated fat | 0.901g | 0.089g | 5% |
| Vitamin E | 0.5mg | 3% | |
| Monounsaturated fat | 1.16g | 0.005g | 3% |
| Vitamin B2 | 0.152mg | 0.18mg | 2% |
| Carbs | 20.7g | 25.61g | 2% |
| Calories | 131kcal | 115kcal | 1% |
| Selenium | 0.7µg | 1% | |
| Vitamin B1 | 0.036mg | 0.05mg | 1% |
| Protein | 3.31g | 2.7g | 1% |
| Sodium | 26mg | 14mg | 1% |
| Net carbs | 6.6g | 24.11g | N/A |
| Sugar | 17.16g | N/A | |
| Vitamin B3 | 0.912mg | 0.9mg | 0% |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
2.7 g
Fats:
0.2 g
Carbs:
25.61 g
Water:
69.5 g
Other:
1.99 g
| Contains more ProteinProtein | +22.6% |
| Contains more FatsFats | +2830% |
| Contains more OtherOther | +18.6% |
| Contains more CarbsCarbs | +23.7% |
~equal in
Water
~69.5g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.046 g
Monounsaturated fat:
Mono. Fat
0.005 g
Polyunsaturated fat:
Poly. Fat
0.089 g
| Contains more Mono. FatMonounsaturated fat | +23100% |
| Contains more Poly. FatPolyunsaturated fat | +912.4% |
| Contains less Sat. FatSaturated fat | -98.4% |
