Rosemary vs. Kung Pao chicken — In-Depth Nutrition Comparison
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Important differences between rosemary and kung Pao chicken
- Kung Pao chicken has less iron, fiber, vitamin A, manganese, calcium, copper, folate, vitamin C, and magnesium.
- Rosemary's daily need coverage for iron is 74% more.
- Rosemary has 16 times more calcium than kung Pao chicken. Rosemary has 317mg of calcium, while kung Pao chicken has 20mg.
- Rosemary is lower in sodium.
- Rosemary has a higher glycemic index than kung Pao chicken.
The food varieties used in the comparison are Rosemary, fresh and Restaurant, Chinese, kung pao chicken.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +279.2% |
| Contains more CalciumCalcium | +1485% |
| Contains more PotassiumPotassium | +206.4% |
| Contains more IronIron | +775% |
| Contains more CopperCopper | +312.3% |
| Contains more ZincZinc | +25.7% |
| Contains less SodiumSodium | -93.5% |
| Contains more ManganeseManganese | +275% |
| Contains more PhosphorusPhosphorus | +42.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +207% |
| Contains more Vitamin AVitamin A | +124.6% |
| Contains more Vitamin B1Vitamin B1 | +12.5% |
| Contains more Vitamin B2Vitamin B2 | +176.4% |
| Contains more Vitamin B5Vitamin B5 | +60.8% |
| Contains more Vitamin B6Vitamin B6 | +38.3% |
| Contains more FolateFolate | +581.3% |
| Contains more Vitamin B3Vitamin B3 | +202.3% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.76mg | 74% |
| Fiber | 14.1g | 1.5g | 50% |
| Manganese | 0.96mg | 0.256mg | 31% |
| Calcium | 317mg | 20mg | 30% |
| Copper | 0.301mg | 0.073mg | 25% |
| Folate | 109µg | 16µg | 23% |
| Vitamin C | 21.8mg | 7.1mg | 16% |
| Sodium | 26mg | 402mg | 16% |
| Magnesium | 91mg | 24mg | 16% |
| Selenium | 8.1µg | 15% | |
| Polyunsaturated fat | 0.901g | 3.02g | 14% |
| Potassium | 668mg | 218mg | 13% |
| Protein | 3.31g | 9.76g | 13% |
| Vitamin B3 | 0.912mg | 2.757mg | 12% |
| Vitamin K | 13.6µg | 11% | |
| Vitamin A | 146µg | 65µg | 9% |
| Cholesterol | 0mg | 26mg | 9% |
| Vitamin B2 | 0.152mg | 0.055mg | 7% |
| Vitamin B6 | 0.336mg | 0.243mg | 7% |
| Saturated fat | 2.838g | 1.352g | 7% |
| Vitamin E | 1.02mg | 7% | |
| Choline | 37.4mg | 7% | |
| Vitamin B5 | 0.804mg | 0.5mg | 6% |
| Carbs | 20.7g | 6.87g | 5% |
| Vitamin B12 | 0µg | 0.11µg | 5% |
| Phosphorus | 66mg | 94mg | 4% |
| Monounsaturated fat | 1.16g | 2.173g | 3% |
| Zinc | 0.93mg | 0.74mg | 2% |
| Fats | 5.86g | 6.98g | 2% |
| Fructose | 0.54g | 1% | |
| Starch | 2.53g | 1% | |
| Calories | 131kcal | 129kcal | 0% |
| Net carbs | 6.6g | 5.37g | N/A |
| Sugar | 3.03g | N/A | |
| Vitamin B1 | 0.036mg | 0.032mg | 0% |
| Trans fat | 0g | 0.034g | N/A |
| Tryptophan | 0.051mg | 0.118mg | 0% |
| Threonine | 0.136mg | 0.407mg | 0% |
| Isoleucine | 0.136mg | 0.431mg | 0% |
| Leucine | 0.249mg | 0.775mg | 0% |
| Lysine | 0.143mg | 0.449mg | 0% |
| Methionine | 0.047mg | 0.24mg | 0% |
| Phenylalanine | 0.169mg | 0.402mg | 0% |
| Valine | 0.165mg | 0.47mg | 0% |
| Histidine | 0.066mg | 0.265mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.003g | N/A | |
| Omega-3 - ALA | 0.244g | N/A | |
| Omega-3 - DPA | 0.004g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.002g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.005g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.005g | N/A | |
| Omega-6 - Linoleic acid | 2.688g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
9.76 g
Fats:
6.98 g
Carbs:
6.87 g
Water:
74.78 g
Other:
1.61 g
| Contains more CarbsCarbs | +201.3% |
| Contains more OtherOther | +46.6% |
| Contains more ProteinProtein | +194.9% |
| Contains more FatsFats | +19.1% |
| Contains more WaterWater | +10.3% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
1.352 g
Monounsaturated fat:
Mono. Fat
2.173 g
Polyunsaturated fat:
Poly. Fat
3.02 g
| Contains less Sat. FatSaturated fat | -52.4% |
| Contains more Mono. FatMonounsaturated fat | +87.3% |
| Contains more Poly. FatPolyunsaturated fat | +235.2% |
