Rosemary vs. Lemon meringue pie — In-Depth Nutrition Comparison

Compare

The main differences between rosemary and lemon meringue pie

Lemon meringue pie contains less iron, vitamin A, manganese, calcium, copper, vitamin B6, folate, vitamin C, magnesium, and potassium than rosemary.
Daily need coverage for iron for rosemary is 71% higher.
Lemon meringue pie has 26 times less calcium than rosemary. Rosemary has 317mg of calcium, while lemon meringue pie has 12mg.
Rosemary has a higher glycemic index than lemon meringue pie.

Food types used in this article are Rosemary, fresh and Pie, lemon meringue, prepared from recipe.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Lemon meringue pie

Contains more MagnesiumMagnesium	+1416.7%
Contains more CalciumCalcium	+2541.7%
Contains more PotassiumPotassium	+927.7%
Contains more IronIron	+565%
Contains more CopperCopper	+616.7%
Contains more ZincZinc	+232.1%
Contains more PhosphorusPhosphorus	+57.1%
Contains less SodiumSodium	-89.3%
Contains more ManganeseManganese	+650%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Lemon meringue pie

Contains more Vitamin CVitamin C	+560.6%
Contains more Vitamin AVitamin A	+239.5%
Contains more Vitamin B5Vitamin B5	+275.7%
Contains more Vitamin B6Vitamin B6	+1144.4%
Contains more FolateFolate	+336%

Contains more Vitamin B1Vitamin B1	+227.8%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~0.159mg

~equal in Vitamin B3 ~0.944mg

~equal in Vitamin K ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.65mg	1mg	71%
Fiber	14.1g		56%
Manganese	0.96mg	0.128mg	36%
Calcium	317mg	12mg	31%
Copper	0.301mg	0.042mg	29%
Vitamin B6	0.336mg	0.027mg	24%
Selenium		11.6µg	21%
Vitamin C	21.8mg	3.3mg	21%
Folate	109µg	25µg	21%
Magnesium	91mg	6mg	20%
Potassium	668mg	65mg	18%
Cholesterol	0mg	53mg	18%
Polyunsaturated fat	0.901g	3.331g	16%
Vitamin B5	0.804mg	0.214mg	12%
Monounsaturated fat	1.16g	5.582g	11%
Vitamin A	146µg	43µg	11%
Fats	5.86g	12.9g	11%
Sodium	26mg	242mg	9%
Calories	131kcal	285kcal	8%
Vitamin B1	0.036mg	0.118mg	7%
Zinc	0.93mg	0.28mg	6%
Carbs	20.7g	39.1g	6%
Vitamin B12	0µg	0.12µg	5%
Phosphorus	66mg	42mg	3%
Saturated fat	2.838g	3.185g	2%
Vitamin B2	0.152mg	0.159mg	1%
Protein	3.31g	3.8g	1%
Net carbs	6.6g	39.1g	N/A
Vitamin B3	0.912mg	0.944mg	0%
Tryptophan	0.051mg	0.046mg	0%
Threonine	0.136mg	0.143mg	0%
Isoleucine	0.136mg	0.169mg	0%
Leucine	0.249mg	0.292mg	0%
Lysine	0.143mg	0.181mg	0%
Methionine	0.047mg	0.092mg	0%
Phenylalanine	0.169mg	0.194mg	0%
Valine	0.165mg	0.192mg	0%
Histidine	0.066mg	0.087mg	0%
Omega-3 - DHA		0.005g	N/A