Rosemary vs. Lemon meringue pie — In-Depth Nutrition Comparison
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The main differences between rosemary and lemon meringue pie
- Lemon meringue pie contains less iron, vitamin A, manganese, calcium, copper, vitamin B6, folate, vitamin C, magnesium, and potassium than rosemary.
- Daily need coverage for iron for rosemary is 71% higher.
- Lemon meringue pie has 26 times less calcium than rosemary. Rosemary has 317mg of calcium, while lemon meringue pie has 12mg.
- Rosemary has a higher glycemic index than lemon meringue pie.
Food types used in this article are Rosemary, fresh and Pie, lemon meringue, prepared from recipe.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +1416.7% |
| Contains more CalciumCalcium | +2541.7% |
| Contains more PotassiumPotassium | +927.7% |
| Contains more IronIron | +565% |
| Contains more CopperCopper | +616.7% |
| Contains more ZincZinc | +232.1% |
| Contains more PhosphorusPhosphorus | +57.1% |
| Contains less SodiumSodium | -89.3% |
| Contains more ManganeseManganese | +650% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +560.6% |
| Contains more Vitamin AVitamin A | +239.5% |
| Contains more Vitamin B5Vitamin B5 | +275.7% |
| Contains more Vitamin B6Vitamin B6 | +1144.4% |
| Contains more FolateFolate | +336% |
| Contains more Vitamin B1Vitamin B1 | +227.8% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
3.8 g
Fats:
12.9 g
Carbs:
39.1 g
Water:
43.3 g
Other:
0.9 g
| Contains more WaterWater | +56.5% |
| Contains more OtherOther | +162.2% |
| Contains more ProteinProtein | +14.8% |
| Contains more FatsFats | +120.1% |
| Contains more CarbsCarbs | +88.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
3.185 g
Monounsaturated fat:
Mono. Fat
5.582 g
Polyunsaturated fat:
Poly. Fat
3.331 g
| Contains less Sat. FatSaturated fat | -10.9% |
| Contains more Mono. FatMonounsaturated fat | +381.2% |
| Contains more Poly. FatPolyunsaturated fat | +269.7% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Rich in minerals |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sugar | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Iron | 6.65mg | 1mg | 71% |
| Fiber | 14.1g | 56% | |
| Manganese | 0.96mg | 0.128mg | 36% |
| Calcium | 317mg | 12mg | 31% |
| Copper | 0.301mg | 0.042mg | 29% |
| Vitamin B6 | 0.336mg | 0.027mg | 24% |
| Selenium | 11.6µg | 21% | |
| Vitamin C | 21.8mg | 3.3mg | 21% |
| Folate | 109µg | 25µg | 21% |
| Magnesium | 91mg | 6mg | 20% |
| Potassium | 668mg | 65mg | 18% |
| Cholesterol | 0mg | 53mg | 18% |
| Polyunsaturated fat | 0.901g | 3.331g | 16% |
| Vitamin B5 | 0.804mg | 0.214mg | 12% |
| Monounsaturated fat | 1.16g | 5.582g | 11% |
| Vitamin A | 146µg | 43µg | 11% |
| Fats | 5.86g | 12.9g | 11% |
| Sodium | 26mg | 242mg | 9% |
| Calories | 131kcal | 285kcal | 8% |
| Vitamin B1 | 0.036mg | 0.118mg | 7% |
| Zinc | 0.93mg | 0.28mg | 6% |
| Carbs | 20.7g | 39.1g | 6% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Phosphorus | 66mg | 42mg | 3% |
| Saturated fat | 2.838g | 3.185g | 2% |
| Vitamin B2 | 0.152mg | 0.159mg | 1% |
| Protein | 3.31g | 3.8g | 1% |
| Net carbs | 6.6g | 39.1g | N/A |
| Vitamin B3 | 0.912mg | 0.944mg | 0% |
| Tryptophan | 0.051mg | 0.046mg | 0% |
| Threonine | 0.136mg | 0.143mg | 0% |
| Isoleucine | 0.136mg | 0.169mg | 0% |
| Leucine | 0.249mg | 0.292mg | 0% |
| Lysine | 0.143mg | 0.181mg | 0% |
| Methionine | 0.047mg | 0.092mg | 0% |
| Phenylalanine | 0.169mg | 0.194mg | 0% |
| Valine | 0.165mg | 0.192mg | 0% |
| Histidine | 0.066mg | 0.087mg | 0% |
| Omega-3 - DHA | 0.005g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
12%
Minerals Daily Need Coverage Score
75%
20%
Comparison summary
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 53mg)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 216mg)
Which food is lower in Saturated fat?
Rosemary is lower in Saturated fat (difference - 0.347g)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is lower in glycemic index?
Lemon meringue pie is lower in glycemic index (difference - 11)
Which food is cheaper?
Lemon meringue pie is cheaper (difference - $1.5)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.