Rosemary vs. Lentil soup — In-Depth Nutrition Comparison
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Significant differences between rosemary and lentil soup
- The amount of iron, vitamin A, manganese, calcium, copper, vitamin C, folate, magnesium, and vitamin B6 in rosemary is higher than in lentil soup.
- Rosemary covers your daily iron needs 70% more than lentil soup.
- Lentil soup has 20 times less vitamin A than rosemary. Rosemary has 2924IU of vitamin A, while lentil soup has 145IU.
- Rosemary contains less sodium.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of lentil soup is 44.
Specific food types used in this comparison are Rosemary, fresh and Soup, lentil with ham, canned, ready-to-serve.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +911.1% |
| Contains more CalciumCalcium | +1764.7% |
| Contains more PotassiumPotassium | +363.9% |
| Contains more IronIron | +521.5% |
| Contains more CopperCopper | +330% |
| Contains more ZincZinc | +210% |
| Contains less SodiumSodium | -95.1% |
| Contains more ManganeseManganese | +700% |
| Contains more PhosphorusPhosphorus | +12.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1182.4% |
| Contains more Vitamin AVitamin A | +1985.7% |
| Contains more Vitamin B2Vitamin B2 | +237.8% |
| Contains more Vitamin B3Vitamin B3 | +67.3% |
| Contains more Vitamin B5Vitamin B5 | +474.3% |
| Contains more Vitamin B6Vitamin B6 | +273.3% |
| Contains more FolateFolate | +445% |
| Contains more Vitamin B1Vitamin B1 | +94.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 1.07mg | 70% |
| Fiber | 14.1g | 56% | |
| Manganese | 0.96mg | 0.12mg | 37% |
| Calcium | 317mg | 17mg | 30% |
| Copper | 0.301mg | 0.07mg | 26% |
| Folate | 109µg | 20µg | 22% |
| Vitamin C | 21.8mg | 1.7mg | 22% |
| Sodium | 26mg | 532mg | 22% |
| Magnesium | 91mg | 9mg | 20% |
| Vitamin B6 | 0.336mg | 0.09mg | 19% |
| Vitamin A | 146µg | 7µg | 15% |
| Potassium | 668mg | 144mg | 15% |
| Vitamin B5 | 0.804mg | 0.14mg | 13% |
| Saturated fat | 2.838g | 0.45g | 11% |
| Vitamin B2 | 0.152mg | 0.045mg | 8% |
| Fats | 5.86g | 1.12g | 7% |
| Zinc | 0.93mg | 0.3mg | 6% |
| Polyunsaturated fat | 0.901g | 0.13g | 5% |
| Vitamin B12 | 0µg | 0.12µg | 5% |
| Carbs | 20.7g | 8.16g | 4% |
| Calories | 131kcal | 56kcal | 4% |
| Vitamin B1 | 0.036mg | 0.07mg | 3% |
| Vitamin B3 | 0.912mg | 0.545mg | 2% |
| Monounsaturated fat | 1.16g | 0.52g | 2% |
| Protein | 3.31g | 3.74g | 1% |
| Selenium | 0.3µg | 1% | |
| Phosphorus | 66mg | 74mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 6.6g | 8.16g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
3.74 g
Fats:
1.12 g
Carbs:
8.16 g
Water:
85.75 g
Other:
1.23 g
| Contains more FatsFats | +423.2% |
| Contains more CarbsCarbs | +153.7% |
| Contains more OtherOther | +91.9% |
| Contains more ProteinProtein | +13% |
| Contains more WaterWater | +26.5% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.45 g
Monounsaturated fat:
Mono. Fat
0.52 g
Polyunsaturated fat:
Poly. Fat
0.13 g
| Contains more Mono. FatMonounsaturated fat | +123.1% |
| Contains more Poly. FatPolyunsaturated fat | +593.1% |
| Contains less Sat. FatSaturated fat | -84.1% |
