Rosemary vs. Mexican tea — In-Depth Nutrition Comparison
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What are the differences between rosemary and Mexican tea?
- Rosemary is higher in iron, vitamin A, fiber, vitamin C, vitamin B6, vitamin B5, and copper, yet Mexican tea is higher in manganese, folate, and vitamin B2.
- Mexican tea's daily need coverage for manganese is 93% more.
- Rosemary has 51 times more vitamin A than Mexican tea. While rosemary has 2924IU of vitamin A, Mexican tea has only 57IU.
We used Rosemary, fresh and Epazote, raw types in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.3% |
| Contains more IronIron | +253.7% |
| Contains more CopperCopper | +58.4% |
| Contains less SodiumSodium | -39.5% |
| Contains more MagnesiumMagnesium | +33% |
| Contains more ZincZinc | +18.3% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains more ManganeseManganese | +222.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +505.6% |
| Contains more Vitamin AVitamin A | +4766.7% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +42.7% |
| Contains more Vitamin B5Vitamin B5 | +349.2% |
| Contains more Vitamin B6Vitamin B6 | +121.1% |
| Contains more Vitamin B2Vitamin B2 | +128.9% |
| Contains more FolateFolate | +97.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +903% |
| Contains more FatsFats | +1026.9% |
| Contains more CarbsCarbs | +178.2% |
| Contains more WaterWater | +31.6% |
~equal in
Other
~2.5g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in price |
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| Rich in vitamins |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.96mg | 3.098mg | 93% |
| Iron | 6.65mg | 1.88mg | 60% |
| Fiber | 14.1g | 3.8g | 41% |
| Folate | 109µg | 215µg | 27% |
| Vitamin C | 21.8mg | 3.6mg | 20% |
| Vitamin A | 146µg | 3µg | 16% |
| Vitamin B2 | 0.152mg | 0.348mg | 15% |
| Vitamin B6 | 0.336mg | 0.152mg | 14% |
| Vitamin B5 | 0.804mg | 0.179mg | 13% |
| Saturated fat | 2.838g | 13% | |
| Copper | 0.301mg | 0.19mg | 12% |
| Fats | 5.86g | 0.52g | 8% |
| Magnesium | 91mg | 121mg | 7% |
| Protein | 3.31g | 0.33g | 6% |
| Polyunsaturated fat | 0.901g | 6% | |
| Calories | 131kcal | 32kcal | 5% |
| Calcium | 317mg | 275mg | 4% |
| Carbs | 20.7g | 7.44g | 4% |
| Monounsaturated fat | 1.16g | 3% | |
| Phosphorus | 66mg | 86mg | 3% |
| Zinc | 0.93mg | 1.1mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B3 | 0.912mg | 0.639mg | 2% |
| Vitamin B1 | 0.036mg | 0.028mg | 1% |
| Sodium | 26mg | 43mg | 1% |
| Potassium | 668mg | 633mg | 1% |
| Net carbs | 6.6g | 3.64g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
25%
Minerals Daily Need Coverage Score
75%
84%
Comparison summary
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 17mg)
Which food is cheaper?
Rosemary is cheaper (difference - $1)
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins
Which food is lower in Saturated fat?
Mexican tea is lower in Saturated fat (difference - 2.838g)
Which food is lower in glycemic index?
Mexican tea is lower in glycemic index (difference - 70)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.