Rosemary vs. Mexican tea — In-Depth Nutrition Comparison
Compare
What are the differences between rosemary and Mexican tea?
- Rosemary is higher in iron, vitamin A, fiber, vitamin C, vitamin B6, vitamin B5, and copper, yet Mexican tea is higher in manganese, folate, and vitamin B2.
- Mexican tea's daily need coverage for manganese is 93% more.
- Rosemary has 51 times more vitamin A than Mexican tea. While rosemary has 2924IU of vitamin A, Mexican tea has only 57IU.
We used Rosemary, fresh and Epazote, raw types in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +15.3% |
| Contains more IronIron | +253.7% |
| Contains more CopperCopper | +58.4% |
| Contains less SodiumSodium | -39.5% |
| Contains more MagnesiumMagnesium | +33% |
| Contains more ZincZinc | +18.3% |
| Contains more PhosphorusPhosphorus | +30.3% |
| Contains more ManganeseManganese | +222.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +505.6% |
| Contains more Vitamin AVitamin A | +4766.7% |
| Contains more Vitamin B1Vitamin B1 | +28.6% |
| Contains more Vitamin B3Vitamin B3 | +42.7% |
| Contains more Vitamin B5Vitamin B5 | +349.2% |
| Contains more Vitamin B6Vitamin B6 | +121.1% |
| Contains more Vitamin B2Vitamin B2 | +128.9% |
| Contains more FolateFolate | +97.2% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.96mg | 3.098mg | 93% |
| Iron | 6.65mg | 1.88mg | 60% |
| Fiber | 14.1g | 3.8g | 41% |
| Folate | 109µg | 215µg | 27% |
| Vitamin C | 21.8mg | 3.6mg | 20% |
| Vitamin A | 146µg | 3µg | 16% |
| Vitamin B2 | 0.152mg | 0.348mg | 15% |
| Vitamin B6 | 0.336mg | 0.152mg | 14% |
| Vitamin B5 | 0.804mg | 0.179mg | 13% |
| Saturated fat | 2.838g | 13% | |
| Copper | 0.301mg | 0.19mg | 12% |
| Fats | 5.86g | 0.52g | 8% |
| Magnesium | 91mg | 121mg | 7% |
| Protein | 3.31g | 0.33g | 6% |
| Polyunsaturated fat | 0.901g | 6% | |
| Calories | 131kcal | 32kcal | 5% |
| Calcium | 317mg | 275mg | 4% |
| Carbs | 20.7g | 7.44g | 4% |
| Monounsaturated fat | 1.16g | 3% | |
| Phosphorus | 66mg | 86mg | 3% |
| Zinc | 0.93mg | 1.1mg | 2% |
| Selenium | 0.9µg | 2% | |
| Vitamin B3 | 0.912mg | 0.639mg | 2% |
| Vitamin B1 | 0.036mg | 0.028mg | 1% |
| Sodium | 26mg | 43mg | 1% |
| Potassium | 668mg | 633mg | 1% |
| Net carbs | 6.6g | 3.64g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
0.33 g
Fats:
0.52 g
Carbs:
7.44 g
Water:
89.21 g
Other:
2.5 g
| Contains more ProteinProtein | +903% |
| Contains more FatsFats | +1026.9% |
| Contains more CarbsCarbs | +178.2% |
| Contains more WaterWater | +31.6% |
~equal in
Other
~2.5g
