Rosemary vs. Minestrone — In-Depth Nutrition Comparison
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Summary of differences between rosemary and minestrone
- The amount of iron, fiber, vitamin A, manganese, calcium, copper, vitamin C, folate, vitamin B6, and magnesium in rosemary is higher than in minestrone.
- Rosemary covers your daily need for iron, 78% more than minestrone.
- Rosemary contains 44 times more vitamin C than minestrone. While rosemary contains 21.8mg of vitamin C, minestrone contains only 0.5mg.
- Minestrone has a lower glycemic index. The glycemic index of minestrone is 47, while the glycemic index of rosemary is 70.
These are the specific foods used in this comparison Rosemary, fresh and Soup, minestrone, canned, prepared with equal volume water.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +2933.3% |
| Contains more CalciumCalcium | +2164.3% |
| Contains more PotassiumPotassium | +413.8% |
| Contains more IronIron | +1650% |
| Contains more CopperCopper | +490.2% |
| Contains more ZincZinc | +200% |
| Contains more PhosphorusPhosphorus | +187% |
| Contains less SodiumSodium | -89.8% |
| Contains more ManganeseManganese | +531.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +4260% |
| Contains more Vitamin AVitamin A | +198% |
| Contains more Vitamin B1Vitamin B1 | +63.6% |
| Contains more Vitamin B2Vitamin B2 | +744.4% |
| Contains more Vitamin B3Vitamin B3 | +133.2% |
| Contains more Vitamin B5Vitamin B5 | +474.3% |
| Contains more Vitamin B6Vitamin B6 | +719.5% |
| Contains more FolateFolate | +626.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.38mg | 78% |
| Fiber | 14.1g | 0.4g | 55% |
| Manganese | 0.96mg | 0.152mg | 35% |
| Calcium | 317mg | 14mg | 30% |
| Copper | 0.301mg | 0.051mg | 28% |
| Folate | 109µg | 15µg | 24% |
| Vitamin C | 21.8mg | 0.5mg | 24% |
| Vitamin B6 | 0.336mg | 0.041mg | 23% |
| Magnesium | 91mg | 3mg | 21% |
| Potassium | 668mg | 130mg | 16% |
| Vitamin B5 | 0.804mg | 0.14mg | 13% |
| Saturated fat | 2.838g | 0.23g | 12% |
| Vitamin A | 146µg | 49µg | 11% |
| Sodium | 26mg | 254mg | 10% |
| Vitamin B2 | 0.152mg | 0.018mg | 10% |
| Fats | 5.86g | 1.04g | 7% |
| Zinc | 0.93mg | 0.31mg | 6% |
| Phosphorus | 66mg | 23mg | 6% |
| Calories | 131kcal | 34kcal | 5% |
| Carbs | 20.7g | 4.66g | 5% |
| Protein | 3.31g | 1.77g | 3% |
| Vitamin B3 | 0.912mg | 0.391mg | 3% |
| Polyunsaturated fat | 0.901g | 0.46g | 3% |
| Monounsaturated fat | 1.16g | 0.29g | 2% |
| Vitamin B1 | 0.036mg | 0.022mg | 1% |
| Net carbs | 6.6g | 4.26g | N/A |
| Cholesterol | 0mg | 1mg | 0% |
| Tryptophan | 0.051mg | 0.013mg | 0% |
| Threonine | 0.136mg | 0.043mg | 0% |
| Isoleucine | 0.136mg | 0.054mg | 0% |
| Leucine | 0.249mg | 0.098mg | 0% |
| Lysine | 0.143mg | 0.076mg | 0% |
| Methionine | 0.047mg | 0.018mg | 0% |
| Phenylalanine | 0.169mg | 0.064mg | 0% |
| Valine | 0.165mg | 0.074mg | 0% |
| Histidine | 0.066mg | 0.03mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
1.77 g
Fats:
1.04 g
Carbs:
4.66 g
Water:
91.33 g
Other:
1.2 g
| Contains more ProteinProtein | +87% |
| Contains more FatsFats | +463.5% |
| Contains more CarbsCarbs | +344.2% |
| Contains more OtherOther | +96.7% |
| Contains more WaterWater | +34.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.23 g
Monounsaturated fat:
Mono. Fat
0.29 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains more Mono. FatMonounsaturated fat | +300% |
| Contains more Poly. FatPolyunsaturated fat | +95.9% |
| Contains less Sat. FatSaturated fat | -91.9% |
