Rosemary vs. Nachos — In-Depth Nutrition Comparison
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Differences between rosemary and nachos
- Rosemary has more iron, vitamin A, fiber, manganese, copper, calcium, folate, and vitamin C, while nachos have more phosphorus.
- Rosemary's daily need coverage for iron is 74% higher.
- Nachos contain 139 times less vitamin A than rosemary. Rosemary contains 2924IU of vitamin A, while nachos contain 21IU.
- The amount of sodium in rosemary is lower.
The food types used in this comparison are Rosemary, fresh and Fast foods, nachos, with cheese.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +116.7% |
| Contains more CalciumCalcium | +403.2% |
| Contains more PotassiumPotassium | +84.5% |
| Contains more IronIron | +786.7% |
| Contains more CopperCopper | +370.3% |
| Contains less SodiumSodium | -91.7% |
| Contains more ManganeseManganese | +413.4% |
| Contains more PhosphorusPhosphorus | +200% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1881.8% |
| Contains more Vitamin AVitamin A | +2820% |
| Contains more Vitamin B2Vitamin B2 | +14.3% |
| Contains more Vitamin B3Vitamin B3 | +44.8% |
| Contains more Vitamin B5Vitamin B5 | +111.6% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
| Contains more FolateFolate | +990% |
| Contains more Vitamin B1Vitamin B1 | +241.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.75mg | 74% |
| Fiber | 14.1g | 3.2g | 44% |
| Manganese | 0.96mg | 0.187mg | 34% |
| Monounsaturated fat | 1.16g | 14.02g | 32% |
| Polyunsaturated fat | 0.901g | 5.04g | 28% |
| Vitamin E | 4.08mg | 27% | |
| Copper | 0.301mg | 0.064mg | 26% |
| Folate | 109µg | 10µg | 25% |
| Calcium | 317mg | 63mg | 25% |
| Fats | 5.86g | 21.5g | 24% |
| Vitamin C | 21.8mg | 1.1mg | 23% |
| Phosphorus | 66mg | 198mg | 19% |
| Vitamin A | 146µg | 5µg | 16% |
| Selenium | 8.6µg | 16% | |
| Vitamin K | 19.3µg | 16% | |
| Magnesium | 91mg | 42mg | 12% |
| Starch | 28.33g | 12% | |
| Sodium | 26mg | 313mg | 12% |
| Calories | 131kcal | 343kcal | 11% |
| Potassium | 668mg | 362mg | 9% |
| Vitamin B6 | 0.336mg | 0.215mg | 9% |
| Vitamin B5 | 0.804mg | 0.38mg | 8% |
| Vitamin B1 | 0.036mg | 0.123mg | 7% |
| Choline | 26.4mg | 5% | |
| Carbs | 20.7g | 34.91g | 5% |
| Vitamin B12 | 0µg | 0.07µg | 3% |
| Saturated fat | 2.838g | 2.173g | 3% |
| Vitamin B3 | 0.912mg | 0.63mg | 2% |
| Protein | 3.31g | 4.32g | 2% |
| Vitamin B2 | 0.152mg | 0.133mg | 1% |
| Zinc | 0.93mg | 0.86mg | 1% |
| Cholesterol | 0mg | 3mg | 1% |
| Net carbs | 6.6g | 31.71g | N/A |
| Sugar | 2.17g | N/A | |
| Trans fat | 0g | 0.058g | N/A |
| Tryptophan | 0.051mg | 0.042mg | 0% |
| Threonine | 0.136mg | 0.156mg | 0% |
| Isoleucine | 0.136mg | 0.187mg | 0% |
| Leucine | 0.249mg | 0.521mg | 0% |
| Lysine | 0.143mg | 0.156mg | 0% |
| Methionine | 0.047mg | 0.094mg | 0% |
| Phenylalanine | 0.169mg | 0.229mg | 0% |
| Valine | 0.165mg | 0.25mg | 0% |
| Histidine | 0.066mg | 0.135mg | 0% |
| Omega-3 - ALA | 0.617g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.032g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.011g | N/A | |
| Omega-6 - Linoleic acid | 4.343g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +81.2% |
| Contains more OtherOther | +26.2% |
| Contains more ProteinProtein | +30.5% |
| Contains more FatsFats | +266.9% |
| Contains more CarbsCarbs | +68.6% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -23.4% |
| Contains more Mono. FatMonounsaturated fat | +1108.6% |
| Contains more Poly. FatPolyunsaturated fat | +459.4% |
