Rosemary vs. Hazelnut — In-Depth Nutrition Comparison
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Summary of differences between rosemary and hazelnut
- Rosemary has more vitamin A, iron, calcium, fiber, and vitamin C, while hazelnut has more manganese, copper, vitamin B1, phosphorus, and vitamin B6.
- Hazelnut covers your daily need for manganese, 227% more than rosemary.
- Rosemary contains 146 times more vitamin A than hazelnut. While rosemary contains 2924IU of vitamin A, hazelnut contains only 20IU.
- Hazelnut has a lower glycemic index. The glycemic index of hazelnut is 15, while the glycemic index of rosemary is 70.
These are the specific foods used in this comparison Rosemary, fresh and Nuts, hazelnuts or filberts.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +178.1% |
| Contains more IronIron | +41.5% |
| Contains more MagnesiumMagnesium | +79.1% |
| Contains more CopperCopper | +473.1% |
| Contains more ZincZinc | +163.4% |
| Contains more PhosphorusPhosphorus | +339.4% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +543.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +246% |
| Contains more Vitamin AVitamin A | +14500% |
| Contains more Vitamin B2Vitamin B2 | +34.5% |
| Contains more Vitamin B1Vitamin B1 | +1686.1% |
| Contains more Vitamin B3Vitamin B3 | +97.4% |
| Contains more Vitamin B5Vitamin B5 | +14.2% |
| Contains more Vitamin B6Vitamin B6 | +67.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.96mg | 6.175mg | 227% |
| Copper | 0.301mg | 1.725mg | 158% |
| Monounsaturated fat | 1.16g | 45.652g | 111% |
| Vitamin E | 15.03mg | 100% | |
| Fats | 5.86g | 60.75g | 84% |
| Vitamin B1 | 0.036mg | 0.643mg | 51% |
| Polyunsaturated fat | 0.901g | 7.92g | 47% |
| Phosphorus | 66mg | 290mg | 32% |
| Calories | 131kcal | 628kcal | 25% |
| Iron | 6.65mg | 4.7mg | 24% |
| Protein | 3.31g | 14.95g | 23% |
| Calcium | 317mg | 114mg | 20% |
| Fiber | 14.1g | 9.7g | 18% |
| Vitamin C | 21.8mg | 6.3mg | 17% |
| Magnesium | 91mg | 163mg | 17% |
| Vitamin B6 | 0.336mg | 0.563mg | 17% |
| Vitamin A | 146µg | 1µg | 16% |
| Zinc | 0.93mg | 2.45mg | 14% |
| Vitamin K | 14.2µg | 12% | |
| Choline | 45.6mg | 8% | |
| Saturated fat | 2.838g | 4.464g | 7% |
| Vitamin B3 | 0.912mg | 1.8mg | 6% |
| Selenium | 2.4µg | 4% | |
| Vitamin B2 | 0.152mg | 0.113mg | 3% |
| Vitamin B5 | 0.804mg | 0.918mg | 2% |
| Folate | 109µg | 113µg | 1% |
| Sodium | 26mg | 0mg | 1% |
| Carbs | 20.7g | 16.7g | 1% |
| Net carbs | 6.6g | 7g | N/A |
| Potassium | 668mg | 680mg | 0% |
| Sugar | 4.34g | N/A | |
| Starch | 0.48g | 0% | |
| Tryptophan | 0.051mg | 0.193mg | 0% |
| Threonine | 0.136mg | 0.497mg | 0% |
| Isoleucine | 0.136mg | 0.545mg | 0% |
| Leucine | 0.249mg | 1.063mg | 0% |
| Lysine | 0.143mg | 0.42mg | 0% |
| Methionine | 0.047mg | 0.221mg | 0% |
| Phenylalanine | 0.169mg | 0.663mg | 0% |
| Valine | 0.165mg | 0.701mg | 0% |
| Histidine | 0.066mg | 0.432mg | 0% |
| Fructose | 0.07g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +24% |
| Contains more WaterWater | +1176.3% |
| Contains more ProteinProtein | +351.7% |
| Contains more FatsFats | +936.7% |
~equal in
Other
~2.29g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -36.4% |
| Contains more Mono. FatMonounsaturated fat | +3835.5% |
| Contains more Poly. FatPolyunsaturated fat | +779% |
