Rosemary vs. Okra — In-Depth Nutrition Comparison
Compare
Differences between rosemary and okra
- Rosemary has more iron, vitamin A, fiber, calcium, copper, folate, vitamin B5, and potassium, while okra has more vitamin B1.
- Rosemary's daily need coverage for iron is 75% higher.
- Okra contains 109 times less saturated fat than rosemary. Rosemary contains 2.838g of saturated fat, while okra contains 0.026g.
The food types used in this comparison are Rosemary, fresh and Okra, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +59.6% |
| Contains more CalciumCalcium | +286.6% |
| Contains more PotassiumPotassium | +123.4% |
| Contains more IronIron | +972.6% |
| Contains more CopperCopper | +176.1% |
| Contains more ZincZinc | +60.3% |
| Contains more ManganeseManganese | +21.8% |
| Contains less SodiumSodium | -73.1% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +305.6% |
| Contains more Vitamin B2Vitamin B2 | +153.3% |
| Contains more Vitamin B5Vitamin B5 | +228.2% |
| Contains more Vitamin B6Vitamin B6 | +56.3% |
| Contains more FolateFolate | +81.7% |
| Contains more Vitamin B1Vitamin B1 | +455.6% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.62mg | 75% |
| Fiber | 14.1g | 3.2g | 44% |
| Vitamin K | 31.3µg | 26% | |
| Calcium | 317mg | 82mg | 24% |
| Copper | 0.301mg | 0.109mg | 21% |
| Vitamin B1 | 0.036mg | 0.2mg | 14% |
| Saturated fat | 2.838g | 0.026g | 13% |
| Folate | 109µg | 60µg | 12% |
| Vitamin A | 146µg | 36µg | 12% |
| Vitamin B5 | 0.804mg | 0.245mg | 11% |
| Potassium | 668mg | 299mg | 11% |
| Vitamin B6 | 0.336mg | 0.215mg | 9% |
| Fats | 5.86g | 0.19g | 9% |
| Magnesium | 91mg | 57mg | 8% |
| Vitamin B2 | 0.152mg | 0.06mg | 7% |
| Manganese | 0.96mg | 0.788mg | 7% |
| Polyunsaturated fat | 0.901g | 0.027g | 6% |
| Calories | 131kcal | 33kcal | 5% |
| Carbs | 20.7g | 7.45g | 4% |
| Monounsaturated fat | 1.16g | 0.017g | 3% |
| Zinc | 0.93mg | 0.58mg | 3% |
| Protein | 3.31g | 1.93g | 3% |
| Choline | 12.3mg | 2% | |
| Vitamin E | 0.27mg | 2% | |
| Fructose | 0.57g | 1% | |
| Vitamin B3 | 0.912mg | 1mg | 1% |
| Phosphorus | 66mg | 61mg | 1% |
| Selenium | 0.7µg | 1% | |
| Sodium | 26mg | 7mg | 1% |
| Vitamin C | 21.8mg | 23mg | 1% |
| Net carbs | 6.6g | 4.25g | N/A |
| Sugar | 1.48g | N/A | |
| Starch | 0.34g | 0% | |
| Tryptophan | 0.051mg | 0.017mg | 0% |
| Threonine | 0.136mg | 0.065mg | 0% |
| Isoleucine | 0.136mg | 0.069mg | 0% |
| Leucine | 0.249mg | 0.105mg | 0% |
| Lysine | 0.143mg | 0.081mg | 0% |
| Methionine | 0.047mg | 0.021mg | 0% |
| Phenylalanine | 0.169mg | 0.065mg | 0% |
| Valine | 0.165mg | 0.091mg | 0% |
| Histidine | 0.066mg | 0.031mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +71.5% |
| Contains more FatsFats | +2984.2% |
| Contains more CarbsCarbs | +177.9% |
| Contains more OtherOther | +177.6% |
| Contains more WaterWater | +32.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +6723.5% |
| Contains more Poly. FatPolyunsaturated fat | +3237% |
| Contains less Sat. FatSaturated fat | -99.1% |
