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  6. Rosemary vs. Olive

Rosemary vs. Olive — In-Depth Nutrition Comparison

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What are the main differences between Rosemary and Olive?

  • Olive has less Fiber, Iron, Manganese, Folate, Vitamin B6, Vitamin C, Calcium, Magnesium, and Potassium than Rosemary.
  • Rosemary's daily need coverage for Fiber is 44% higher.
  • Rosemary contains less Sodium.

We used Rosemary, fresh and Olives, ripe, canned (small-extra large) types in this comparison.

Infographic

Rosemary vs Olive infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
9
:
1
Olive
Olive
Contains more Calcium +260.2%
Contains more Iron +101.5%
Contains more Magnesium +2175%
Contains more Phosphorus +2100%
Contains more Potassium +8250%
Contains less Sodium -96.5%
Contains more Zinc +322.7%
Contains more Copper +19.9%
Contains more Manganese +4700%
Rosemary
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 96% 250% 65% 29% 59% 4% 26% 101% 126% 0%
Olive
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 27% 124% 3% 2% 1% 96% 6% 84% 3% 5%
Contains more Calcium +260.2%
Contains more Iron +101.5%
Contains more Magnesium +2175%
Contains more Phosphorus +2100%
Contains more Potassium +8250%
Contains less Sodium -96.5%
Contains more Zinc +322.7%
Contains more Copper +19.9%
Contains more Manganese +4700%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rosemary
Rosemary
8
:
2
Olive
Olive
Contains more Vitamin A +625.6%
Contains more Vitamin C +2322.2%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2364.9%
Contains more Vitamin B5 +5260%
Contains more Vitamin B6 +3633.3%
Contains more Folate +∞%
Rosemary
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Olive
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 25% 33% 0% 3% 1% 0% 1% 1% 3% 0% 0% 4%
Contains more Vitamin A +625.6%
Contains more Vitamin C +2322.2%
Contains more Vitamin B1 +1100%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +2364.9%
Contains more Vitamin B5 +5260%
Contains more Vitamin B6 +3633.3%
Contains more Folate +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rosemary
Rosemary
3
:
2
Olive
Olive
Contains more Protein +294%
Contains more Carbs +230.7%
Contains more Fats +82.3%
Contains more Water +18%
Equal in Other - 2.23
Rosemary
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
Olive
11% 6% 80% 2%
Protein: 0.84 g
Fats: 10.68 g
Carbs: 6.26 g
Water: 79.99 g
Other: 2.23 g
Contains more Protein +294%
Contains more Carbs +230.7%
Contains more Fats +82.3%
Contains more Water +18%
Equal in Other - 2.23

Fat Type Comparison

Fat type breakdown side-by-side comparison
Rosemary
Rosemary
0
:
3
Olive
Olive
Contains less Saturated Fat -50.1%
Contains more Monounsaturated Fat +580%
Equal in Polyunsaturated fat - 0.911
Rosemary
58% 24% 18%
Saturated Fat: 2.838 g
Monounsaturated Fat: 1.16 g
Polyunsaturated fat: 0.901 g
Olive
14% 77% 9%
Saturated Fat: 1.415 g
Monounsaturated Fat: 7.888 g
Polyunsaturated fat: 0.911 g
Contains less Saturated Fat -50.1%
Contains more Monounsaturated Fat +580%
Equal in Polyunsaturated fat - 0.911

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Olive
Lower in Sugar ok
Lower in Sodium ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Saturated Fat ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rosemary Olive Opinion
Net carbs 6.6g 3.06g Rosemary
Protein 3.31g 0.84g Rosemary
Fats 5.86g 10.68g Olive
Carbs 20.7g 6.26g Rosemary
Calories 131kcal 115kcal Rosemary
Fiber 14.1g 3.2g Rosemary
Calcium 317mg 88mg Rosemary
Iron 6.65mg 3.3mg Rosemary
Magnesium 91mg 4mg Rosemary
Phosphorus 66mg 3mg Rosemary
Potassium 668mg 8mg Rosemary
Sodium 26mg 735mg Rosemary
Zinc 0.93mg 0.22mg Rosemary
Copper 0.301mg 0.251mg Rosemary
Manganese 0.96mg 0.02mg Rosemary
Selenium 0.9µg Olive
Vitamin A 2924IU 403IU Rosemary
Vitamin A RAE 146µg 20µg Rosemary
Vitamin E 1.65mg Olive
Vitamin C 21.8mg 0.9mg Rosemary
Vitamin B1 0.036mg 0.003mg Rosemary
Vitamin B2 0.152mg 0mg Rosemary
Vitamin B3 0.912mg 0.037mg Rosemary
Vitamin B5 0.804mg 0.015mg Rosemary
Vitamin B6 0.336mg 0.009mg Rosemary
Folate 109µg 0µg Rosemary
Vitamin K 1.4µg Olive
Tryptophan 0.051mg Rosemary
Threonine 0.136mg 0.026mg Rosemary
Isoleucine 0.136mg 0.031mg Rosemary
Leucine 0.249mg 0.05mg Rosemary
Lysine 0.143mg 0.032mg Rosemary
Methionine 0.047mg 0.012mg Rosemary
Phenylalanine 0.169mg 0.029mg Rosemary
Valine 0.165mg 0.038mg Rosemary
Histidine 0.066mg 0.023mg Rosemary
Saturated Fat 2.838g 1.415g Olive
Monounsaturated Fat 1.16g 7.888g Olive
Polyunsaturated fat 0.901g 0.911g Olive

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Olive
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
Rosemary
6%
Olive
Minerals Daily Need Coverage Score
75%
Rosemary
35%
Olive

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 0g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 709mg)
Which food is lower in glycemic index?
Rosemary
Rosemary is lower in glycemic index (difference - 70)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $2)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary
Rosemary is relatively richer in vitamins
Which food is lower in Saturated Fat?
Olive
Olive is lower in Saturated Fat (difference - 1.423g)
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Olive - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169094/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.