Rosemary vs. Peanut butter — In-Depth Nutrition Comparison
Compare
Differences between rosemary and peanut butter
- Rosemary has more iron, vitamin A, fiber, calcium, and vitamin C, while peanut butter has more vitamin B3, phosphorus, manganese, and magnesium.
- Peanut butter's daily need coverage for vitamin B3 is 76% higher.
- The amount of saturated fat in rosemary is lower.
- Peanut butter has a lower glycemic index. The glycemic index of peanut butter is 14, while the glycemic index of rosemary is 70.
The food types used in this comparison are Rosemary, fresh and Peanut butter, smooth style, without salt.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +546.9% |
| Contains more PotassiumPotassium | +19.7% |
| Contains more IronIron | +282.2% |
| Contains more MagnesiumMagnesium | +84.6% |
| Contains more CopperCopper | +40.2% |
| Contains more ZincZinc | +169.9% |
| Contains more PhosphorusPhosphorus | +407.6% |
| Contains less SodiumSodium | -34.6% |
| Contains more ManganeseManganese | +73.4% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more FolateFolate | +25.3% |
| Contains more Vitamin B1Vitamin B1 | +316.7% |
| Contains more Vitamin B2Vitamin B2 | +26.3% |
| Contains more Vitamin B3Vitamin B3 | +1337.7% |
| Contains more Vitamin B5Vitamin B5 | +41.4% |
| Contains more Vitamin B6Vitamin B6 | +31.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.901g | 12.535g | 78% |
| Vitamin B3 | 0.912mg | 13.112mg | 76% |
| Fats | 5.86g | 51.36g | 70% |
| Monounsaturated fat | 1.16g | 25.941g | 62% |
| Iron | 6.65mg | 1.74mg | 61% |
| Vitamin E | 9.1mg | 61% | |
| Phosphorus | 66mg | 335mg | 38% |
| Protein | 3.31g | 22.21g | 38% |
| Fiber | 14.1g | 5g | 36% |
| Saturated fat | 2.838g | 10.325g | 34% |
| Manganese | 0.96mg | 1.665mg | 31% |
| Calcium | 317mg | 49mg | 27% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Calories | 131kcal | 598kcal | 23% |
| Magnesium | 91mg | 168mg | 18% |
| Vitamin A | 146µg | 0µg | 16% |
| Zinc | 0.93mg | 2.51mg | 14% |
| Copper | 0.301mg | 0.422mg | 13% |
| Choline | 63mg | 11% | |
| Vitamin B1 | 0.036mg | 0.15mg | 10% |
| Vitamin B6 | 0.336mg | 0.441mg | 8% |
| Vitamin B5 | 0.804mg | 1.137mg | 7% |
| Selenium | 4.1µg | 7% | |
| Folate | 109µg | 87µg | 6% |
| Vitamin B2 | 0.152mg | 0.192mg | 3% |
| Potassium | 668mg | 558mg | 3% |
| Starch | 3.56g | 1% | |
| Carbs | 20.7g | 22.31g | 1% |
| Net carbs | 6.6g | 17.31g | N/A |
| Sugar | 10.49g | N/A | |
| Sodium | 26mg | 17mg | 0% |
| Vitamin K | 0.3µg | 0% | |
| Trans fat | 0g | 0.075g | N/A |
| Tryptophan | 0.051mg | 0.231mg | 0% |
| Threonine | 0.136mg | 0.525mg | 0% |
| Isoleucine | 0.136mg | 0.616mg | 0% |
| Leucine | 0.249mg | 1.546mg | 0% |
| Lysine | 0.143mg | 0.681mg | 0% |
| Methionine | 0.047mg | 0.265mg | 0% |
| Phenylalanine | 0.169mg | 1.202mg | 0% |
| Valine | 0.165mg | 0.782mg | 0% |
| Histidine | 0.066mg | 0.557mg | 0% |
| Fructose | 0.12g | 0% | |
| Omega-3 - ALA | 0.027g | N/A | |
| Omega-3 - Eicosatrienoic acid | 0.01g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.008g | N/A | |
| Omega-6 - Linoleic acid | 12.215g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
22.21 g
Fats:
51.36 g
Carbs:
22.31 g
Water:
1.23 g
Other:
2.89 g
| Contains more WaterWater | +5409.8% |
| Contains more ProteinProtein | +571% |
| Contains more FatsFats | +776.5% |
| Contains more OtherOther | +22.5% |
~equal in
Carbs
~22.31g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
10.325 g
Monounsaturated fat:
Mono. Fat
25.941 g
Polyunsaturated fat:
Poly. Fat
12.535 g
| Contains less Sat. FatSaturated fat | -72.5% |
| Contains more Mono. FatMonounsaturated fat | +2136.3% |
| Contains more Poly. FatPolyunsaturated fat | +1291.2% |
