Rosemary vs. Poppy seed — In-Depth Nutrition Comparison
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What are the main differences between rosemary and poppy seed?
- Rosemary is richer in vitamin A and vitamin C, yet poppy seed is richer in manganese, copper, phosphorus, calcium, vitamin B1, zinc, magnesium, and iron.
- Poppy seed's daily need coverage for manganese is 250% higher.
- Poppy seed has a lower glycemic index than rosemary.
We used Rosemary, fresh and Spices, poppy seed types in this comparison.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +281.3% |
| Contains more CalciumCalcium | +353.6% |
| Contains more IronIron | +46.8% |
| Contains more CopperCopper | +440.5% |
| Contains more ZincZinc | +749.5% |
| Contains more PhosphorusPhosphorus | +1218.2% |
| Contains more ManganeseManganese | +598.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2080% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +52% |
| Contains more Vitamin B5Vitamin B5 | +148.1% |
| Contains more Vitamin B6Vitamin B6 | +36% |
| Contains more FolateFolate | +32.9% |
| Contains more Vitamin B1Vitamin B1 | +2272.2% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
17.99 g
Fats:
41.56 g
Carbs:
28.13 g
Water:
5.95 g
Other:
6.37 g
| Contains more WaterWater | +1039% |
| Contains more ProteinProtein | +443.5% |
| Contains more FatsFats | +609.2% |
| Contains more CarbsCarbs | +35.9% |
| Contains more OtherOther | +169.9% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
4.517 g
Monounsaturated fat:
Mono. Fat
5.982 g
Polyunsaturated fat:
Poly. Fat
28.569 g
| Contains less Sat. FatSaturated fat | -37.2% |
| Contains more Mono. FatMonounsaturated fat | +415.7% |
| Contains more Poly. FatPolyunsaturated fat | +3070.8% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sugar |
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| Lower in Saturated fat |
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| Lower in price |
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| Lower in Glycemic Index |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sodium | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Manganese | 0.96mg | 6.707mg | 250% |
| Polyunsaturated fat | 0.901g | 28.569g | 184% |
| Copper | 0.301mg | 1.627mg | 147% |
| Phosphorus | 66mg | 870mg | 115% |
| Calcium | 317mg | 1438mg | 112% |
| Vitamin B1 | 0.036mg | 0.854mg | 68% |
| Zinc | 0.93mg | 7.9mg | 63% |
| Magnesium | 91mg | 347mg | 61% |
| Fats | 5.86g | 41.56g | 55% |
| Iron | 6.65mg | 9.76mg | 39% |
| Protein | 3.31g | 17.99g | 29% |
| Selenium | 13.5µg | 25% | |
| Vitamin C | 21.8mg | 1mg | 23% |
| Fiber | 14.1g | 19.5g | 22% |
| Calories | 131kcal | 525kcal | 20% |
| Vitamin A | 146µg | 0µg | 16% |
| Monounsaturated fat | 1.16g | 5.982g | 12% |
| Vitamin E | 1.77mg | 12% | |
| Vitamin B5 | 0.804mg | 0.324mg | 10% |
| Saturated fat | 2.838g | 4.517g | 8% |
| Vitamin B6 | 0.336mg | 0.247mg | 7% |
| Folate | 109µg | 82µg | 7% |
| Vitamin B2 | 0.152mg | 0.1mg | 4% |
| Potassium | 668mg | 719mg | 2% |
| Carbs | 20.7g | 28.13g | 2% |
| Choline | 8.8mg | 2% | |
| Net carbs | 6.6g | 8.63g | N/A |
| Sugar | 2.99g | N/A | |
| Sodium | 26mg | 26mg | 0% |
| Vitamin B3 | 0.912mg | 0.896mg | 0% |
| Tryptophan | 0.051mg | 0.184mg | 0% |
| Threonine | 0.136mg | 0.686mg | 0% |
| Isoleucine | 0.136mg | 0.819mg | 0% |
| Leucine | 0.249mg | 1.321mg | 0% |
| Lysine | 0.143mg | 0.952mg | 0% |
| Methionine | 0.047mg | 0.502mg | 0% |
| Phenylalanine | 0.169mg | 0.758mg | 0% |
| Valine | 0.165mg | 1.095mg | 0% |
| Histidine | 0.066mg | 0.471mg | 0% |
| Fructose | 0.29g | 0% | |
| Omega-3 - ALA | 0.273g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
33%
Minerals Daily Need Coverage Score
75%
319%
Comparison summary
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Rosemary is lower in Saturated fat (difference - 1.679g)
Which food is cheaper?
Rosemary is cheaper (difference - $0.9)
Which food is lower in glycemic index?
Poppy seed is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Poppy seed is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
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The foods are relatively equal in Sodium (26 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.