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Rosemary vs. Poppy seed — In-Depth Nutrition Comparison

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What are the main differences between rosemary and poppy seed?

  • Rosemary is richer in vitamin A and vitamin C, yet poppy seed is richer in manganese, copper, phosphorus, calcium, vitamin B1, zinc, magnesium, and iron.
  • Poppy seed's daily need coverage for manganese is 250% higher.
  • Poppy seed has a lower glycemic index than rosemary.

We used Rosemary, fresh and Spices, poppy seed types in this comparison.

Infographic

Rosemary vs Poppy seed infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 248% 431% 63% 366% 542% 215% 373% 3.4% 875% 74%
Contains more MagnesiumMagnesium +281.3%
Contains more CalciumCalcium +353.6%
Contains more IronIron +46.8%
Contains more CopperCopper +440.5%
Contains more ZincZinc +749.5%
Contains more PhosphorusPhosphorus +1218.2%
Contains more ManganeseManganese +598.6%
~equal in Potassium ~719mg
~equal in Sodium ~26mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 3.3% 0% 35% 0% 214% 23% 17% 19% 57% 0% 0% 62% 4.8%
Contains more Vitamin CVitamin C +2080%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +52%
Contains more Vitamin B5Vitamin B5 +148.1%
Contains more Vitamin B6Vitamin B6 +36%
Contains more FolateFolate +32.9%
Contains more Vitamin B1Vitamin B1 +2272.2%
~equal in Vitamin D ~0µg
~equal in Vitamin B3 ~0.896mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
18% 42% 28% 6% 6%
Protein: 17.99 g
Fats: 41.56 g
Carbs: 28.13 g
Water: 5.95 g
Other: 6.37 g
Contains more WaterWater +1039%
Contains more ProteinProtein +443.5%
Contains more FatsFats +609.2%
Contains more CarbsCarbs +35.9%
Contains more OtherOther +169.9%

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
12% 15% 73%
Saturated fat: Sat. Fat 4.517 g
Monounsaturated fat: Mono. Fat 5.982 g
Polyunsaturated fat: Poly. Fat 28.569 g
Contains less Sat. FatSaturated fat -37.2%
Contains more Mono. FatMonounsaturated fat +415.7%
Contains more Poly. FatPolyunsaturated fat +3070.8%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Poppy seed
Lower in Sugar ok
Lower in Saturated fat ok
Lower in price ok
Lower in Glycemic Index ok
Rich in minerals ok
Lower in Cholesterol Equal
Lower in Sodium Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Poppy seed DV% diff.
Manganese 0.96mg 6.707mg 250%
Polyunsaturated fat 0.901g 28.569g 184%
Copper 0.301mg 1.627mg 147%
Phosphorus 66mg 870mg 115%
Calcium 317mg 1438mg 112%
Vitamin B1 0.036mg 0.854mg 68%
Zinc 0.93mg 7.9mg 63%
Magnesium 91mg 347mg 61%
Fats 5.86g 41.56g 55%
Iron 6.65mg 9.76mg 39%
Protein 3.31g 17.99g 29%
Selenium 13.5µg 25%
Vitamin C 21.8mg 1mg 23%
Fiber 14.1g 19.5g 22%
Calories 131kcal 525kcal 20%
Vitamin A 146µg 0µg 16%
Monounsaturated fat 1.16g 5.982g 12%
Vitamin E 1.77mg 12%
Vitamin B5 0.804mg 0.324mg 10%
Saturated fat 2.838g 4.517g 8%
Vitamin B6 0.336mg 0.247mg 7%
Folate 109µg 82µg 7%
Vitamin B2 0.152mg 0.1mg 4%
Potassium 668mg 719mg 2%
Carbs 20.7g 28.13g 2%
Choline 8.8mg 2%
Net carbs 6.6g 8.63g N/A
Sugar 2.99g N/A
Sodium 26mg 26mg 0%
Vitamin B3 0.912mg 0.896mg 0%
Tryptophan 0.051mg 0.184mg 0%
Threonine 0.136mg 0.686mg 0%
Isoleucine 0.136mg 0.819mg 0%
Leucine 0.249mg 1.321mg 0%
Lysine 0.143mg 0.952mg 0%
Methionine 0.047mg 0.502mg 0%
Phenylalanine 0.169mg 0.758mg 0%
Valine 0.165mg 1.095mg 0%
Histidine 0.066mg 0.471mg 0%
Fructose 0.29g 0%
Omega-3 - ALA 0.273g N/A

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Poppy seed
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
33%
Poppy seed
Minerals Daily Need Coverage Score
75%
Rosemary
319%
Poppy seed

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 2.99g)
Which food is lower in Saturated fat?
Rosemary
Rosemary is lower in Saturated fat (difference - 1.679g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.9)
Which food is lower in glycemic index?
Poppy seed
Poppy seed is lower in glycemic index (difference - 65)
Which food is richer in minerals?
Poppy seed
Poppy seed is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (26 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Poppy seed - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171330/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.