Rosemary vs. Pumpkin leaves — In-Depth Nutrition Comparison
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Differences between rosemary and pumpkin leaves
- Pumpkin leaves contain less iron, calcium, manganese, vitamin A, copper, folate, vitamin B5, magnesium, and vitamin C than rosemary.
- Rosemary's daily need coverage for iron is 55% higher.
- Pumpkin leaves contain 19 times less vitamin B5 than rosemary. Rosemary contains 0.804mg of vitamin B5, while pumpkin leaves contain 0.042mg.
- The amount of saturated fat in pumpkin leaves is lower.
The food types used in this comparison are Rosemary, fresh and Pumpkin leaves, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +139.5% |
| Contains more CalciumCalcium | +712.8% |
| Contains more PotassiumPotassium | +53.2% |
| Contains more IronIron | +199.5% |
| Contains more CopperCopper | +126.3% |
| Contains more ZincZinc | +365% |
| Contains more ManganeseManganese | +170.4% |
| Contains more PhosphorusPhosphorus | +57.6% |
| Contains less SodiumSodium | -57.7% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +98.2% |
| Contains more Vitamin AVitamin A | +50.5% |
| Contains more Vitamin B2Vitamin B2 | +18.8% |
| Contains more Vitamin B5Vitamin B5 | +1814.3% |
| Contains more Vitamin B6Vitamin B6 | +62.3% |
| Contains more FolateFolate | +202.8% |
| Contains more Vitamin B1Vitamin B1 | +161.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 14.1g | 56% | |
| Iron | 6.65mg | 2.22mg | 55% |
| Calcium | 317mg | 39mg | 28% |
| Manganese | 0.96mg | 0.355mg | 26% |
| Copper | 0.301mg | 0.133mg | 19% |
| Folate | 109µg | 36µg | 18% |
| Vitamin B5 | 0.804mg | 0.042mg | 15% |
| Magnesium | 91mg | 38mg | 13% |
| Saturated fat | 2.838g | 0.207g | 12% |
| Vitamin C | 21.8mg | 11mg | 12% |
| Vitamin B6 | 0.336mg | 0.207mg | 10% |
| Fats | 5.86g | 0.4g | 8% |
| Potassium | 668mg | 436mg | 7% |
| Zinc | 0.93mg | 0.2mg | 7% |
| Carbs | 20.7g | 2.33g | 6% |
| Polyunsaturated fat | 0.901g | 0.022g | 6% |
| Calories | 131kcal | 19kcal | 6% |
| Vitamin B1 | 0.036mg | 0.094mg | 5% |
| Phosphorus | 66mg | 104mg | 5% |
| Vitamin A | 146µg | 97µg | 5% |
| Monounsaturated fat | 1.16g | 0.052g | 3% |
| Vitamin B2 | 0.152mg | 0.128mg | 2% |
| Selenium | 0.9µg | 2% | |
| Sodium | 26mg | 11mg | 1% |
| Protein | 3.31g | 3.15g | 0% |
| Net carbs | 6.6g | 2.33g | N/A |
| Vitamin B3 | 0.912mg | 0.92mg | 0% |
| Tryptophan | 0.051mg | 0.041mg | 0% |
| Threonine | 0.136mg | 0.156mg | 0% |
| Isoleucine | 0.136mg | 0.156mg | 0% |
| Leucine | 0.249mg | 0.318mg | 0% |
| Lysine | 0.143mg | 0.2mg | 0% |
| Methionine | 0.047mg | 0.054mg | 0% |
| Phenylalanine | 0.169mg | 0.171mg | 0% |
| Valine | 0.165mg | 0.181mg | 0% |
| Histidine | 0.066mg | 0.05mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
3.15 g
Fats:
0.4 g
Carbs:
2.33 g
Water:
92.88 g
Other:
1.24 g
| Contains more FatsFats | +1365% |
| Contains more CarbsCarbs | +788.4% |
| Contains more OtherOther | +90.3% |
| Contains more WaterWater | +37.1% |
~equal in
Protein
~3.15g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.207 g
Monounsaturated fat:
Mono. Fat
0.052 g
Polyunsaturated fat:
Poly. Fat
0.022 g
| Contains more Mono. FatMonounsaturated fat | +2130.8% |
| Contains more Poly. FatPolyunsaturated fat | +3995.5% |
| Contains less Sat. FatSaturated fat | -92.7% |
