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  6. Rosemary vs. Pumpkin leaves

Rosemary vs. Pumpkin leaves — In-Depth Nutrition Comparison

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Differences between rosemary and pumpkin leaves

  • Pumpkin leaves contain less iron, calcium, manganese, copper, folate, vitamin B5, magnesium, vitamin C, and vitamin B6 than rosemary.
  • Rosemary's daily need coverage for iron is 55% higher.
  • Pumpkin leaves contain 19 times less vitamin B5 than rosemary. Rosemary contains 0.804mg of vitamin B5, while pumpkin leaves contain 0.042mg.
  • The amount of saturated fat in pumpkin leaves is lower.

The food types used in this comparison are Rosemary, fresh and Pumpkin leaves, raw.

Infographic

Rosemary vs Pumpkin leaves infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 27% 12% 38% 83% 44% 5.5% 45% 1.4% 46% 4.9%
Contains more MagnesiumMagnesium +139.5%
Contains more CalciumCalcium +712.8%
Contains more PotassiumPotassium +53.2%
Contains more IronIron +199.5%
Contains more CopperCopper +126.3%
Contains more ZincZinc +365%
Contains more ManganeseManganese +170.4%
Contains more PhosphorusPhosphorus +57.6%
Contains less SodiumSodium -57.7%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 73% 0% 49% 0% 9% 35% 17% 48% 78% 0% 0% 82%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 37% 0% 32% 0% 24% 30% 17% 2.5% 48% 0% 0% 27%
Contains more Vitamin CVitamin C +98.2%
Contains more Vitamin AVitamin A +50.5%
Contains more Vitamin B2Vitamin B2 +18.8%
Contains more Vitamin B5Vitamin B5 +1814.3%
Contains more Vitamin B6Vitamin B6 +62.3%
Contains more FolateFolate +202.8%
Contains more Vitamin B1Vitamin B1 +161.1%
~equal in Vitamin D ~0µg
~equal in Vitamin E ~mg
~equal in Vitamin B3 ~0.92mg
~equal in Vitamin B12 ~0µg
~equal in Vitamin K ~µg

All nutrients comparison - raw data values

Nutrient Rosemary Pumpkin leaves DV% diff.
Fiber 14.1g 56%
Iron 6.65mg 2.22mg 55%
Calcium 317mg 39mg 28%
Manganese 0.96mg 0.355mg 26%
Copper 0.301mg 0.133mg 19%
Folate 109µg 36µg 18%
Vitamin B5 0.804mg 0.042mg 15%
Magnesium 91mg 38mg 13%
Vitamin C 21.8mg 11mg 12%
Saturated fat 2.838g 0.207g 12%
Vitamin B6 0.336mg 0.207mg 10%
Fats 5.86g 0.4g 8%
Potassium 668mg 436mg 7%
Zinc 0.93mg 0.2mg 7%
Calories 131kcal 19kcal 6%
Carbs 20.7g 2.33g 6%
Polyunsaturated fat 0.901g 0.022g 6%
Phosphorus 66mg 104mg 5%
Vitamin A 146µg 97µg 5%
Vitamin B1 0.036mg 0.094mg 5%
Monounsaturated fat 1.16g 0.052g 3%
Selenium 0.9µg 2%
Vitamin B2 0.152mg 0.128mg 2%
Sodium 26mg 11mg 1%
Protein 3.31g 3.15g 0%
Protein per 100 calories 2.5g 17g N/A
Calories per 10 g protein 396kcal 60kcal N/A
Weight per 100 calories 76g 526g N/A
Unsaturated / Saturated Fat ratio 0.73 0.36 N/A
Net carbs 6.6g 2.33g N/A
Vitamin B3 0.912mg 0.92mg 0%
Tryptophan 0.051mg 0.041mg 0%
Threonine 0.136mg 0.156mg 0%
Isoleucine 0.136mg 0.156mg 0%
Leucine 0.249mg 0.318mg 0%
Lysine 0.143mg 0.2mg 0%
Methionine 0.047mg 0.054mg 0%
Phenylalanine 0.169mg 0.171mg 0%
Valine 0.165mg 0.181mg 0%
Histidine 0.066mg 0.05mg 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
3% 2% 93%
Protein: 3.15 g
Fats: 0.4 g
Carbs: 2.33 g
Water: 92.88 g
Other: 1.24 g
Contains more FatsFats +1365%
Contains more CarbsCarbs +788.4%
Contains more WaterWater +37.1%
~equal in Protein ~3.15g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
74% 19% 8%
Saturated fat: Sat. Fat 0.207 g
Monounsaturated fat: Mono. Fat 0.052 g
Polyunsaturated fat: Poly. Fat 0.022 g
Contains more Mono. FatMonounsaturated fat +2130.8%
Contains more Poly. FatPolyunsaturated fat +3995.5%
Contains less Sat. FatSaturated fat -92.7%

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Pumpkin leaves - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169272/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.