Rosemary vs. Pumpkin seed — In-Depth Nutrition Comparison
What are the main differences between Rosemary and Pumpkin seed?
- Rosemary is richer in Iron, Calcium, Folate, Vitamin C, Vitamin B6, and Manganese, yet Pumpkin seed is richer in Zinc, Copper, Magnesium, and Fiber.
- Pumpkin seed's daily need coverage for Zinc is 85% higher.
- Rosemary has 73 times more Vitamin C than Pumpkin seed. Rosemary has 21.8mg of Vitamin C, while Pumpkin seed has 0.3mg.
We used Rosemary, fresh and Seeds, pumpkin and squash seeds, whole, roasted, without salt types in this comparison.
Fat Type Comparison
Comparison summary table
|Lower in Saturated Fat|
|Lower in Glycemic Index|
|Lower in price|
|Rich in vitamins|
|Lower in Sodium|
|Lower in Sugar||Equal|
|Lower in Cholesterol||Equal|
|Rich in minerals||Equal|
All nutrients comparison - raw data values
|Vitamin A RAE||146µg||3µg|
Which food is preferable for your diet?
|Low Fats diet|
|Low Carbs diet|
|Low Calories diet|
|Low Glycemic Index diet|