Rosemary vs. Fish sandwich — In-Depth Nutrition Comparison

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How are rosemary and fish sandwiches different?

Rosemary is richer in iron, vitamin A, fiber, manganese, calcium, copper, vitamin C, and vitamin B6, while fish sandwiches are higher in vitamin B12.
Rosemary covers your daily need for iron, 64% more than fish sandwiches.
Rosemary contains 34 times more vitamin A than fish sandwiches. Rosemary contains 2924IU of vitamin A, while fish sandwiches contain 87IU.
Rosemary is lower in sodium.
Rosemary has a higher glycemic index (70) than fish sandwiches (56).

Rosemary, fresh and Fast foods, fish sandwich, with tartar sauce types were used in this article.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Fish sandwich

Contains more MagnesiumMagnesium	+264%
Contains more CalciumCalcium	+756.8%
Contains more PotassiumPotassium	+224.3%
Contains more IronIron	+343.3%
Contains more CopperCopper	+301.3%
Contains more ZincZinc	+89.8%
Contains less SodiumSodium	-95.7%
Contains more ManganeseManganese	+263.6%

Contains more PhosphorusPhosphorus

+75.8%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Fish sandwich

Contains more Vitamin CVitamin C	+1111.1%
Contains more Vitamin AVitamin A	+2333.3%
Contains more Vitamin B5Vitamin B5	+117.3%
Contains more Vitamin B6Vitamin B6	+380%
Contains more FolateFolate	+137%

Contains more Vitamin DVitamin D	+∞%
Contains more Vitamin B1Vitamin B1	+483.3%
Contains more Vitamin B3Vitamin B3	+135.7%
Contains more Vitamin B12Vitamin B12	+∞%

~equal in Vitamin B2 ~0.14mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.65mg	1.5mg	64%
Fiber	14.1g	1g	52%
Polyunsaturated fat	0.901g	6.257g	36%
Selenium		18µg	33%
Manganese	0.96mg	0.264mg	30%
Vitamin B12	0µg	0.68µg	28%
Calcium	317mg	37mg	28%
Sodium	26mg	602mg	25%
Copper	0.301mg	0.075mg	25%
Vitamin C	21.8mg	1.8mg	22%
Vitamin B6	0.336mg	0.07mg	20%
Folate	109µg	46µg	16%
Magnesium	91mg	25mg	16%
Vitamin A	146µg	6µg	16%
Vitamin B1	0.036mg	0.21mg	15%
Potassium	668mg	206mg	14%
Protein	3.31g	10.29g	14%
Cholesterol	0mg	35mg	12%
Vitamin K		13.6µg	11%
Fats	5.86g	12.45g	10%
Vitamin B5	0.804mg	0.37mg	9%
Vitamin B3	0.912mg	2.15mg	8%
Phosphorus	66mg	116mg	7%
Calories	131kcal	257kcal	6%
Choline		28.9mg	5%
Vitamin E		0.55mg	4%
Zinc	0.93mg	0.49mg	4%
Saturated fat	2.838g	1.949g	4%
Monounsaturated fat	1.16g	2.595g	4%
Fructose		1.47g	2%
Carbs	20.7g	26.69g	2%
Vitamin B2	0.152mg	0.14mg	1%
Vitamin D	0IU	9IU	1%
Vitamin D	0µg	0.2µg	1%
Net carbs	6.6g	25.69g	N/A
Sugar		3.53g	N/A
Trans fat	0g	0.08g	N/A
Tryptophan	0.051mg		0%
Threonine	0.136mg		0%
Isoleucine	0.136mg		0%
Leucine	0.249mg		0%
Lysine	0.143mg		0%
Methionine	0.047mg		0%
Phenylalanine	0.169mg		0%
Valine	0.165mg		0%
Histidine	0.066mg		0%
Omega-3 - EPA		0.029g	N/A
Omega-3 - DHA		0.064g	N/A
Omega-3 - ALA		0.489g	N/A
Omega-3 - DPA		0.003g	N/A
Omega-3 - Eicosatrienoic acid		0.001g	N/A
Omega-6 - Gamma-linoleic acid		0.023g	N/A
Omega-6 - Dihomo-gamma-linoleic acid		0.002g	N/A
Omega-6 - Eicosadienoic acid		0.005g	N/A
Omega-6 - Linoleic acid		5.561g	N/A