Rosemary vs. Shallot — In-Depth Nutrition Comparison
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Significant differences between rosemary and shallots
- The amount of iron, vitamin A, fiber, manganese, calcium, copper, folate, magnesium, and vitamin C in rosemary is higher than in shallots.
- Rosemary covers your daily iron needs 68% more than shallots.
- Shallots have 731 times less vitamin A than rosemary. Rosemary has 2924 IU of vitamin A, while shallots have 4 IU.
- Shallots contain less saturated fat.
- Rosemary has a higher glycemic index. The glycemic index of rosemary is 70, while the glycemic index of shallots is 30.
Specific food types used in this comparison are Rosemary, fresh and Shallots, raw.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +756.8% |
| Contains more PotassiumPotassium | +100% |
| Contains more IronIron | +454.2% |
| Contains more CopperCopper | +242% |
| Contains more ZincZinc | +132.5% |
| Contains more ManganeseManganese | +228.8% |
| Contains less SodiumSodium | -53.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +172.5% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +660% |
| Contains more Vitamin B3Vitamin B3 | +356% |
| Contains more Vitamin B5Vitamin B5 | +177.2% |
| Contains more FolateFolate | +220.6% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 1.2mg | 68% |
| Fiber | 14.1g | 3.2g | 44% |
| Manganese | 0.96mg | 0.292mg | 29% |
| Calcium | 317mg | 37mg | 28% |
| Copper | 0.301mg | 0.088mg | 24% |
| Folate | 109µg | 34µg | 19% |
| Magnesium | 91mg | 21mg | 17% |
| Vitamin A | 146µg | 0µg | 16% |
| Vitamin C | 21.8mg | 8mg | 15% |
| Saturated fat | 2.838g | 0.017g | 13% |
| Potassium | 668mg | 334mg | 10% |
| Vitamin B2 | 0.152mg | 0.02mg | 10% |
| Vitamin B5 | 0.804mg | 0.29mg | 10% |
| Fats | 5.86g | 0.1g | 9% |
| Polyunsaturated fat | 0.901g | 0.039g | 6% |
| Zinc | 0.93mg | 0.4mg | 5% |
| Vitamin B3 | 0.912mg | 0.2mg | 4% |
| Calories | 131kcal | 72kcal | 3% |
| Monounsaturated fat | 1.16g | 0.014g | 3% |
| Protein | 3.31g | 2.5g | 2% |
| Selenium | 1.2µg | 2% | |
| Vitamin B1 | 0.036mg | 0.06mg | 2% |
| Choline | 11.3mg | 2% | |
| Carbs | 20.7g | 16.8g | 1% |
| Phosphorus | 66mg | 60mg | 1% |
| Sodium | 26mg | 12mg | 1% |
| Vitamin B6 | 0.336mg | 0.345mg | 1% |
| Vitamin K | 0.8µg | 1% | |
| Net carbs | 6.6g | 13.6g | N/A |
| Sugar | 7.87g | N/A | |
| Vitamin E | 0.04mg | 0% | |
| Tryptophan | 0.051mg | 0.028mg | 0% |
| Threonine | 0.136mg | 0.098mg | 0% |
| Isoleucine | 0.136mg | 0.106mg | 0% |
| Leucine | 0.249mg | 0.149mg | 0% |
| Lysine | 0.143mg | 0.125mg | 0% |
| Methionine | 0.047mg | 0.027mg | 0% |
| Phenylalanine | 0.169mg | 0.081mg | 0% |
| Valine | 0.165mg | 0.11mg | 0% |
| Histidine | 0.066mg | 0.043mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more ProteinProtein | +32.4% |
| Contains more FatsFats | +5760% |
| Contains more CarbsCarbs | +23.2% |
| Contains more OtherOther | +195% |
| Contains more WaterWater | +17.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +8185.7% |
| Contains more Poly. FatPolyunsaturated fat | +2210.3% |
| Contains less Sat. FatSaturated fat | -99.4% |
