Rosemary vs. Soft serve — In-Depth Nutrition Comparison
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How are rosemary and soft serve different?
- Rosemary has more iron, fiber, vitamin A, manganese, copper, folate, vitamin C, and vitamin B6 than soft serve.
- Daily need coverage for iron for rosemary is 81% higher.
- Rosemary contains 192 times more manganese than soft serve. While rosemary contains 0.96mg of manganese, soft serve contains only 0.005mg.
- Rosemary has less saturated fat.
Rosemary, fresh and Ice cream, soft serve, chocolate are the varieties used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +658.3% |
| Contains more CalciumCalcium | +142% |
| Contains more PotassiumPotassium | +277.4% |
| Contains more IronIron | +3066.7% |
| Contains more CopperCopper | +903.3% |
| Contains more ZincZinc | +78.8% |
| Contains less SodiumSodium | -57.4% |
| Contains more ManganeseManganese | +19100% |
| Contains more PhosphorusPhosphorus | +75.8% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +2625% |
| Contains more Vitamin B3Vitamin B3 | +860% |
| Contains more Vitamin B5Vitamin B5 | +58.9% |
| Contains more Vitamin B6Vitamin B6 | +600% |
| Contains more FolateFolate | +1111.1% |
| Contains more Vitamin AVitamin A | +11% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +36.1% |
| Contains more Vitamin B2Vitamin B2 | +19.7% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.21mg | 81% |
| Fiber | 14.1g | 0.7g | 54% |
| Manganese | 0.96mg | 0.005mg | 42% |
| Cholesterol | 0mg | 91mg | 30% |
| Copper | 0.301mg | 0.03mg | 30% |
| Folate | 109µg | 9µg | 25% |
| Vitamin C | 21.8mg | 0.8mg | 23% |
| Vitamin B6 | 0.336mg | 0.048mg | 22% |
| Vitamin B12 | 0µg | 0.5µg | 21% |
| Saturated fat | 2.838g | 7.46g | 21% |
| Magnesium | 91mg | 12mg | 19% |
| Calcium | 317mg | 131mg | 19% |
| Potassium | 668mg | 177mg | 14% |
| Fats | 5.86g | 13g | 11% |
| Phosphorus | 66mg | 116mg | 7% |
| Vitamin B5 | 0.804mg | 0.506mg | 6% |
| Monounsaturated fat | 1.16g | 3.49g | 6% |
| Calories | 131kcal | 222kcal | 5% |
| Choline | 26mg | 5% | |
| Vitamin B3 | 0.912mg | 0.095mg | 5% |
| Selenium | 3µg | 5% | |
| Vitamin D | 0µg | 0.7µg | 4% |
| Vitamin D | 0IU | 29IU | 4% |
| Vitamin E | 0.61mg | 4% | |
| Zinc | 0.93mg | 0.52mg | 4% |
| Polyunsaturated fat | 0.901g | 0.46g | 3% |
| Vitamin B2 | 0.152mg | 0.182mg | 2% |
| Vitamin A | 146µg | 162µg | 2% |
| Sodium | 26mg | 61mg | 2% |
| Protein | 3.31g | 4.1g | 2% |
| Carbs | 20.7g | 22.2g | 1% |
| Caffeine | 2mg | 1% | |
| Vitamin K | 0.9µg | 1% | |
| Vitamin B1 | 0.036mg | 0.049mg | 1% |
| Net carbs | 6.6g | 21.5g | N/A |
| Sugar | 21.16g | N/A | |
| Tryptophan | 0.051mg | 0.048mg | 0% |
| Threonine | 0.136mg | 0.169mg | 0% |
| Isoleucine | 0.136mg | 0.215mg | 0% |
| Leucine | 0.249mg | 0.353mg | 0% |
| Lysine | 0.143mg | 0.296mg | 0% |
| Methionine | 0.047mg | 0.091mg | 0% |
| Phenylalanine | 0.169mg | 0.176mg | 0% |
| Valine | 0.165mg | 0.241mg | 0% |
| Histidine | 0.066mg | 0.099mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
4.1 g
Fats:
13 g
Carbs:
22.2 g
Water:
59.8 g
Other:
0.9 g
| Contains more WaterWater | +13.3% |
| Contains more OtherOther | +162.2% |
| Contains more ProteinProtein | +23.9% |
| Contains more FatsFats | +121.8% |
~equal in
Carbs
~22.2g
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
7.46 g
Monounsaturated fat:
Mono. Fat
3.49 g
Polyunsaturated fat:
Poly. Fat
0.46 g
| Contains less Sat. FatSaturated fat | -62% |
| Contains more Poly. FatPolyunsaturated fat | +95.9% |
| Contains more Mono. FatMonounsaturated fat | +200.9% |
