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Rosemary vs. Soy milk — In-Depth Nutrition Comparison

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Summary of differences between rosemary and soy milk

  • The amount of iron, vitamin A, fiber, manganese, calcium, vitamin C, folate, vitamin B6, copper, and potassium in rosemary is higher than in soy milk.
  • Rosemary covers your daily need for iron, 75% more than soy milk.
  • Soy milk has a lower glycemic index. The glycemic index of soy milk is 37, while the glycemic index of rosemary is 70.

These are the specific foods used in this comparison Rosemary, fresh and Soymilk, original and vanilla, unfortified.

Infographic

Rosemary vs Soy milk infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 18% 7.5% 10% 24% 43% 3.3% 22% 6.7% 29% 26%
Contains more MagnesiumMagnesium +264%
Contains more CalciumCalcium +1168%
Contains more PotassiumPotassium +466.1%
Contains more IronIron +939.1%
Contains more CopperCopper +135.2%
Contains more ZincZinc +675%
Contains more PhosphorusPhosphorus +26.9%
Contains less SodiumSodium -49%
Contains more ManganeseManganese +330.5%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 2.2% 0% 15% 16% 9.6% 22% 18% 0% 7.5% 14% 13%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B2Vitamin B2 +120.3%
Contains more Vitamin B3Vitamin B3 +77.8%
Contains more Vitamin B5Vitamin B5 +115.5%
Contains more Vitamin B6Vitamin B6 +336.4%
Contains more FolateFolate +505.6%
Contains more Vitamin B1Vitamin B1 +66.7%
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
3% 2% 6% 88%
Protein: 3.27 g
Fats: 1.75 g
Carbs: 6.28 g
Water: 88.05 g
Other: 0.65 g
Contains more FatsFats +234.9%
Contains more CarbsCarbs +229.6%
Contains more OtherOther +263.1%
Contains more WaterWater +29.9%
~equal in Protein ~3.27g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
13% 26% 61%
Saturated fat: Sat. Fat 0.205 g
Monounsaturated fat: Mono. Fat 0.401 g
Polyunsaturated fat: Poly. Fat 0.961 g
Contains more Mono. FatMonounsaturated fat +189.3%
Contains less Sat. FatSaturated fat -92.8%
~equal in Polyunsaturated fat ~0.961g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Soy milk
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in Sugar ok
Lower in Sodium ok
Lower in price ok
Rich in minerals ok
Lower in Cholesterol Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Soy milk DV% diff.
Iron 6.65mg 0.64mg 75%
Fiber 14.1g 0.6g 54%
Manganese 0.96mg 0.223mg 32%
Calcium 317mg 25mg 29%
Vitamin C 21.8mg 0mg 24%
Folate 109µg 18µg 23%
Vitamin B6 0.336mg 0.077mg 20%
Copper 0.301mg 0.128mg 19%
Magnesium 91mg 25mg 16%
Potassium 668mg 118mg 16%
Vitamin A 146µg 0µg 16%
Saturated fat 2.838g 0.205g 12%
Selenium 4.8µg 9%
Vitamin B5 0.804mg 0.373mg 9%
Zinc 0.93mg 0.12mg 7%
Vitamin B2 0.152mg 0.069mg 6%
Fats 5.86g 1.75g 6%
Carbs 20.7g 6.28g 5%
Choline 23.6mg 4%
Calories 131kcal 54kcal 4%
Vitamin K 3µg 3%
Monounsaturated fat 1.16g 0.401g 2%
Vitamin B1 0.036mg 0.06mg 2%
Vitamin B3 0.912mg 0.513mg 2%
Phosphorus 66mg 52mg 2%
Vitamin E 0.11mg 1%
Sodium 26mg 51mg 1%
Protein 3.31g 3.27g 0%
Net carbs 6.6g 5.68g N/A
Sugar 3.99g N/A
Polyunsaturated fat 0.901g 0.961g 0%
Tryptophan 0.051mg 0.038mg 0%
Threonine 0.136mg 0.108mg 0%
Isoleucine 0.136mg 0.114mg 0%
Leucine 0.249mg 0.186mg 0%
Lysine 0.143mg 0.131mg 0%
Methionine 0.047mg 0.027mg 0%
Phenylalanine 0.169mg 0.113mg 0%
Valine 0.165mg 0.117mg 0%
Histidine 0.066mg 0.061mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Soy milk
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
9%
Soy milk
Minerals Daily Need Coverage Score
75%
Rosemary
19%
Soy milk

Comparison summary

Which food is lower in Saturated fat?
Soy milk
Soy milk is lower in Saturated fat (difference - 2.633g)
Which food is lower in glycemic index?
Soy milk
Soy milk is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 25mg)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $0.3)
Which food is richer in minerals?
Rosemary
Rosemary is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Soy milk - https://fdc.nal.usda.gov/fdc-app.html#/food-details/172446/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.