Rosemary vs. Soy milk — In-Depth Nutrition Comparison
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Summary of differences between rosemary and soy milk
- The amount of iron, vitamin A, fiber, manganese, calcium, vitamin C, folate, vitamin B6, copper, and potassium in rosemary is higher than in soy milk.
- Rosemary covers your daily need for iron, 75% more than soy milk.
- Soy milk has a lower glycemic index. The glycemic index of soy milk is 37, while the glycemic index of rosemary is 70.
These are the specific foods used in this comparison Rosemary, fresh and Soymilk, original and vanilla, unfortified.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +264% |
| Contains more CalciumCalcium | +1168% |
| Contains more PotassiumPotassium | +466.1% |
| Contains more IronIron | +939.1% |
| Contains more CopperCopper | +135.2% |
| Contains more ZincZinc | +675% |
| Contains more PhosphorusPhosphorus | +26.9% |
| Contains less SodiumSodium | -49% |
| Contains more ManganeseManganese | +330.5% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +120.3% |
| Contains more Vitamin B3Vitamin B3 | +77.8% |
| Contains more Vitamin B5Vitamin B5 | +115.5% |
| Contains more Vitamin B6Vitamin B6 | +336.4% |
| Contains more FolateFolate | +505.6% |
| Contains more Vitamin B1Vitamin B1 | +66.7% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +234.9% |
| Contains more CarbsCarbs | +229.6% |
| Contains more OtherOther | +263.1% |
| Contains more WaterWater | +29.9% |
~equal in
Protein
~3.27g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +189.3% |
| Contains less Sat. FatSaturated fat | -92.8% |
~equal in
Polyunsaturated fat
~0.961g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 6.65mg | 0.64mg | 75% |
| Fiber | 14.1g | 0.6g | 54% |
| Manganese | 0.96mg | 0.223mg | 32% |
| Calcium | 317mg | 25mg | 29% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Folate | 109µg | 18µg | 23% |
| Vitamin B6 | 0.336mg | 0.077mg | 20% |
| Copper | 0.301mg | 0.128mg | 19% |
| Magnesium | 91mg | 25mg | 16% |
| Potassium | 668mg | 118mg | 16% |
| Vitamin A | 146µg | 0µg | 16% |
| Saturated fat | 2.838g | 0.205g | 12% |
| Selenium | 4.8µg | 9% | |
| Vitamin B5 | 0.804mg | 0.373mg | 9% |
| Zinc | 0.93mg | 0.12mg | 7% |
| Vitamin B2 | 0.152mg | 0.069mg | 6% |
| Fats | 5.86g | 1.75g | 6% |
| Carbs | 20.7g | 6.28g | 5% |
| Choline | 23.6mg | 4% | |
| Calories | 131kcal | 54kcal | 4% |
| Vitamin K | 3µg | 3% | |
| Monounsaturated fat | 1.16g | 0.401g | 2% |
| Vitamin B1 | 0.036mg | 0.06mg | 2% |
| Vitamin B3 | 0.912mg | 0.513mg | 2% |
| Phosphorus | 66mg | 52mg | 2% |
| Vitamin E | 0.11mg | 1% | |
| Sodium | 26mg | 51mg | 1% |
| Protein | 3.31g | 3.27g | 0% |
| Net carbs | 6.6g | 5.68g | N/A |
| Sugar | 3.99g | N/A | |
| Polyunsaturated fat | 0.901g | 0.961g | 0% |
| Tryptophan | 0.051mg | 0.038mg | 0% |
| Threonine | 0.136mg | 0.108mg | 0% |
| Isoleucine | 0.136mg | 0.114mg | 0% |
| Leucine | 0.249mg | 0.186mg | 0% |
| Lysine | 0.143mg | 0.131mg | 0% |
| Methionine | 0.047mg | 0.027mg | 0% |
| Phenylalanine | 0.169mg | 0.113mg | 0% |
| Valine | 0.165mg | 0.117mg | 0% |
| Histidine | 0.066mg | 0.061mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
9%
Minerals Daily Need Coverage Score
75%
19%
Comparison summary
Which food is lower in Saturated fat?
Soy milk is lower in Saturated fat (difference - 2.633g)
Which food is lower in glycemic index?
Soy milk is lower in glycemic index (difference - 33)
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 3.99g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 25mg)
Which food is cheaper?
Rosemary is cheaper (difference - $0.3)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food contains less Cholesterol?
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The foods are relatively equal in Cholesterol (0 mg)
Which food is richer in vitamins?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.