Rosemary vs. Spelt — In-Depth Nutrition Comparison
Compare
The main differences between rosemary and spelt
- Rosemary has more iron, vitamin A, fiber, calcium, vitamin C, folate, vitamin B6, and potassium; however, spelt has more phosphorus and vitamin B3.
- Daily need coverage for iron for rosemary is 62% higher.
Food types used in this article are Rosemary, fresh and Spelt, cooked.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +3070% |
| Contains more PotassiumPotassium | +367.1% |
| Contains more IronIron | +298.2% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +34.4% |
| Contains more PhosphorusPhosphorus | +127.3% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +13.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +406.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more FolateFolate | +738.5% |
| Contains more Vitamin B1Vitamin B1 | +186.1% |
| Contains more Vitamin B3Vitamin B3 | +181.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 1.67mg | 62% |
| Fiber | 14.1g | 3.9g | 41% |
| Calcium | 317mg | 10mg | 31% |
| Folate | 109µg | 13µg | 24% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Vitamin B6 | 0.336mg | 0.08mg | 20% |
| Vitamin A | 146µg | 0µg | 16% |
| Vitamin B5 | 0.804mg | 16% | |
| Potassium | 668mg | 143mg | 15% |
| Saturated fat | 2.838g | 13% | |
| Phosphorus | 66mg | 150mg | 12% |
| Magnesium | 91mg | 49mg | 10% |
| Copper | 0.301mg | 0.215mg | 10% |
| Vitamin B3 | 0.912mg | 2.57mg | 10% |
| Vitamin B2 | 0.152mg | 0.03mg | 9% |
| Starch | 19.57g | 8% | |
| Fats | 5.86g | 0.85g | 8% |
| Selenium | 4µg | 7% | |
| Manganese | 0.96mg | 1.091mg | 6% |
| Vitamin B1 | 0.036mg | 0.103mg | 6% |
| Polyunsaturated fat | 0.901g | 6% | |
| Protein | 3.31g | 5.5g | 4% |
| Monounsaturated fat | 1.16g | 3% | |
| Zinc | 0.93mg | 1.25mg | 3% |
| Vitamin E | 0.26mg | 2% | |
| Carbs | 20.7g | 26.44g | 2% |
| Sodium | 26mg | 5mg | 1% |
| Calories | 131kcal | 127kcal | 0% |
| Net carbs | 6.6g | 22.54g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +589.4% |
| Contains more OtherOther | +263.1% |
| Contains more ProteinProtein | +66.2% |
| Contains more CarbsCarbs | +27.7% |
~equal in
Water
~66.56g
