Rosemary vs. Spelt — In-Depth Nutrition Comparison
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The main differences between rosemary and spelt
- Rosemary has more iron, fiber, calcium, vitamin C, folate, vitamin B6, vitamin A, and potassium; however, spelt has more phosphorus and vitamin B3.
- Daily need coverage for iron for rosemary is 62% higher.
Food types used in this article are Rosemary, fresh and Spelt, cooked.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +85.7% |
| Contains more CalciumCalcium | +3070% |
| Contains more PotassiumPotassium | +367.1% |
| Contains more IronIron | +298.2% |
| Contains more CopperCopper | +40% |
| Contains more ZincZinc | +34.4% |
| Contains more PhosphorusPhosphorus | +127.3% |
| Contains less SodiumSodium | -80.8% |
| Contains more ManganeseManganese | +13.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +406.7% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +320% |
| Contains more FolateFolate | +738.5% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +186.1% |
| Contains more Vitamin B3Vitamin B3 | +181.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 1.67mg | 62% |
| Fiber | 14.1g | 3.9g | 41% |
| Calcium | 317mg | 10mg | 31% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Folate | 109µg | 13µg | 24% |
| Vitamin B6 | 0.336mg | 0.08mg | 20% |
| Vitamin A | 146µg | 0µg | 16% |
| Vitamin B5 | 0.804mg | 16% | |
| Potassium | 668mg | 143mg | 15% |
| Saturated fat | 2.838g | 13% | |
| Phosphorus | 66mg | 150mg | 12% |
| Magnesium | 91mg | 49mg | 10% |
| Copper | 0.301mg | 0.215mg | 10% |
| Vitamin B3 | 0.912mg | 2.57mg | 10% |
| Vitamin B2 | 0.152mg | 0.03mg | 9% |
| Fats | 5.86g | 0.85g | 8% |
| Starch | 19.57g | 8% | |
| Selenium | 4µg | 7% | |
| Manganese | 0.96mg | 1.091mg | 6% |
| Vitamin B1 | 0.036mg | 0.103mg | 6% |
| Polyunsaturated fat | 0.901g | 6% | |
| Protein | 3.31g | 5.5g | 4% |
| Zinc | 0.93mg | 1.25mg | 3% |
| Monounsaturated fat | 1.16g | 3% | |
| Carbs | 20.7g | 26.44g | 2% |
| Vitamin E | 0.26mg | 2% | |
| Sodium | 26mg | 5mg | 1% |
| Calories | 131kcal | 127kcal | 0% |
| Protein per 100 calories | 2.5g | 4.3g | N/A |
| Calories per 10 g protein | 396kcal | 231kcal | N/A |
| Weight per 100 calories | 76g | 79g | N/A |
| Unsaturated / Saturated Fat ratio | 0.73 | N/A | |
| Net carbs | 6.6g | 22.54g | N/A |
| Tryptophan | 0.051mg | 0% | |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0% | |
| Methionine | 0.047mg | 0% | |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +589.4% |
| Contains more ProteinProtein | +66.2% |
| Contains more CarbsCarbs | +27.7% |
~equal in
Water
~66.56g
