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Rosemary vs Cayenne pepper - In-Depth Nutrition Comparison

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The main differences between Rosemary and Cayenne pepper

  • Rosemary contains less Vitamin A RAE, Vitamin B6, Vitamin C, Vitamin B2, Fiber, Vitamin B3, Manganese, Potassium, Phosphorus, and Vitamin B1 than Cayenne pepper.
  • Daily need coverage for Vitamin A RAE from Cayenne pepper is 215% higher.

Food types used in this article are Rosemary, fresh and Spices, pepper, red or cayenne.

Infographic

Rosemary vs Cayenne pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +114.2%
Contains less Sodium -13.3%
Contains more Iron +17.3%
Contains more Magnesium +67%
Contains more Phosphorus +343.9%
Contains more Potassium +201.5%
Contains more Zinc +166.7%
Contains more Copper +23.9%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 96% 250% 65% 29% 59% 4% 26% 101%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper 45% 293% 109% 126% 178% 4% 68% 125%
Contains more Calcium +114.2%
Contains less Sodium -13.3%
Contains more Iron +17.3%
Contains more Magnesium +67%
Contains more Phosphorus +343.9%
Contains more Potassium +201.5%
Contains more Zinc +166.7%
Contains more Copper +23.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin A +1323.1%
Contains more Vitamin C +250.5%
Contains more Vitamin B1 +811.1%
Contains more Vitamin B2 +504.6%
Contains more Vitamin B3 +854.1%
Contains more Vitamin B6 +629.2%
Equal in Folate - 106
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 176% 0% 0% 73% 9% 36% 18% 49% 78% 82% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 2497% 597% 0% 255% 82% 213% 164% 0% 566% 80% 0% 201%
Contains more Vitamin A +1323.1%
Contains more Vitamin C +250.5%
Contains more Vitamin B1 +811.1%
Contains more Vitamin B2 +504.6%
Contains more Vitamin B3 +854.1%
Contains more Vitamin B6 +629.2%
Equal in Folate - 106

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Cayenne pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rosemary Cayenne pepper Opinion
Net carbs 6.6g 29.43g Cayenne pepper
Protein 3.31g 12.01g Cayenne pepper
Fats 5.86g 17.27g Cayenne pepper
Carbs 20.7g 56.63g Cayenne pepper
Calories 131kcal 318kcal Cayenne pepper
Starch g g
Fructose g g
Sugar g 10.34g Rosemary
Fiber 14.1g 27.2g Cayenne pepper
Calcium 317mg 148mg Rosemary
Iron 6.65mg 7.8mg Cayenne pepper
Magnesium 91mg 152mg Cayenne pepper
Phosphorus 66mg 293mg Cayenne pepper
Potassium 668mg 2014mg Cayenne pepper
Sodium 26mg 30mg Rosemary
Zinc 0.93mg 2.48mg Cayenne pepper
Copper 0.301mg 0.373mg Cayenne pepper
Vitamin A 2924IU 41610IU Cayenne pepper
Vitamin E mg 29.83mg Cayenne pepper
Vitamin D 0IU 0IU
Vitamin D 0µg 0µg
Vitamin C 21.8mg 76.4mg Cayenne pepper
Vitamin B1 0.036mg 0.328mg Cayenne pepper
Vitamin B2 0.152mg 0.919mg Cayenne pepper
Vitamin B3 0.912mg 8.701mg Cayenne pepper
Vitamin B5 0.804mg mg Rosemary
Vitamin B6 0.336mg 2.45mg Cayenne pepper
Folate 109µg 106µg Rosemary
Vitamin B12 0µg 0µg
Vitamin K µg 80.3µg Cayenne pepper
Tryptophan 0.051mg mg Rosemary
Threonine 0.136mg mg Rosemary
Isoleucine 0.136mg mg Rosemary
Leucine 0.249mg mg Rosemary
Lysine 0.143mg mg Rosemary
Methionine 0.047mg mg Rosemary
Phenylalanine 0.169mg mg Rosemary
Valine 0.165mg mg Rosemary
Histidine 0.066mg mg Rosemary
Cholesterol 0mg 0mg
Trans Fat 0g g Cayenne pepper
Saturated Fat 2.838g 3.26g Rosemary
Monounsaturated Fat 1.16g 2.75g Cayenne pepper
Polyunsaturated fat 0.901g 8.37g Cayenne pepper

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Cayenne pepper
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low glycemic index diet ok

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Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Rosemary
388
Cayenne pepper
Mineral Summary Score
78
Rosemary
118
Cayenne pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Rosemary
72%
Cayenne pepper
Carbohydrates
21%
Rosemary
57%
Cayenne pepper
Fats
27%
Rosemary
80%
Cayenne pepper

Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 0.422g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.