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Rosemary vs Cayenne pepper - In-Depth Nutrition Comparison

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The main differences between Rosemary and Cayenne pepper

  • Rosemary contains less Vitamin A, Vitamin B6, Vitamin C, Vitamin B2, Fiber, Vitamin B3, Manganese, Potassium, Phosphorus, and Vitamin B1 than Cayenne pepper.
  • Daily need coverage for Vitamin A from Cayenne pepper is 215% higher.

Food types used in this article are Rosemary, fresh and Spices, pepper, red or cayenne.

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Rosemary vs Cayenne pepper infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
Contains more Calcium +114.2%
Contains less Sodium -13.3%
Contains more Iron +17.3%
Contains more Potassium +201.5%
Contains more Magnesium +67%
Contains more Copper +23.9%
Contains more Zinc +166.7%
Contains more Phosphorus +343.9%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 250% 96% 59% 65% 101% 26% 29% 4%
Iron Calcium Potassium Magnesium Copper Zinc Phosphorus Sodium 293% 45% 178% 109% 125% 68% 126% 4%
Contains more Calcium +114.2%
Contains less Sodium -13.3%
Contains more Iron +17.3%
Contains more Potassium +201.5%
Contains more Magnesium +67%
Contains more Copper +23.9%
Contains more Zinc +166.7%
Contains more Phosphorus +343.9%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" chart below show how much of the daily needs can be covered by 300 grams of the food
:
Contains more Vitamin C +250.5%
Contains more Vitamin A +1323.1%
Contains more Vitamin B1 +811.1%
Contains more Vitamin B2 +504.6%
Contains more Vitamin B3 +854.1%
Contains more Vitamin B6 +629.2%
Equal in Folate - 106
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 73% 176% 0% 0% 9% 36% 18% 49% 78% 0% 0% 82%
Vitamin C Vitamin A Vitamin E Vitamin D Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Vitamin B12 Vitamin K Folate 255% 2497% 597% 0% 82% 213% 164% 0% 566% 0% 201% 80%
Contains more Vitamin C +250.5%
Contains more Vitamin A +1323.1%
Contains more Vitamin B1 +811.1%
Contains more Vitamin B2 +504.6%
Contains more Vitamin B3 +854.1%
Contains more Vitamin B6 +629.2%
Equal in Folate - 106

Vitamin and Mineral Summary Scores

The summary score is calculated by summing up the daily values contained in 300 grams of the product. Obviously the more the food fulfills human daily needs, the more the summary score is.
Vitamin Summary Score
43
Rosemary
388
Cayenne pepper
Mineral Summary Score
78
Rosemary
118
Cayenne pepper

Macronutrients Comparison

Macronutrient comparison charts compare the amount of protein, total fats, and total carbohydrates in 300 grams of the food. The displayed values show how much of the daily needs can be covered by 300 grams of food.
Protein
20%
Rosemary
72%
Cayenne pepper
Carbohydrates
21%
Rosemary
57%
Cayenne pepper
Fats
27%
Rosemary
80%
Cayenne pepper

Comparison summary table

Pay attention to the most right column. It shows the amounts side by side, making it easier to realize the amount of difference.
Rosemary Cayenne pepper
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in price ok
Lower in glycemic index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Cayenne pepper
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low glycemic index diet ok

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Comparison summary

Which food is lower in Sugar?
Rosemary
Rosemary is lower in Sugar (difference - 10.34g)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 4mg)
Which food is lower in Saturated Fat?
Rosemary
Rosemary is lower in Saturated Fat (difference - 0.422g)
Which food is cheaper?
Rosemary
Rosemary is cheaper (difference - $1)
Which food is lower in glycemic index?
Cayenne pepper
Cayenne pepper is lower in glycemic index (difference - 38)
Which food is richer in minerals?
Cayenne pepper
Cayenne pepper is relatively richer in minerals
Which food is richer in vitamins?
Cayenne pepper
Cayenne pepper is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

All nutrients comparison - raw data values

Nutrient Rosemary Cayenne pepper Opinion
Calories 131 318 Cayenne pepper
Protein 3.31 12.01 Cayenne pepper
Fats 5.86 17.27 Cayenne pepper
Vitamin C 21.8 76.4 Cayenne pepper
Net carbs 6.599999904632568 29.43000030517578 Cayenne pepper
Carbs 20.7 56.63 Cayenne pepper
Cholesterol 0 0
Vitamin D 0 0
Iron 6.65 7.8 Cayenne pepper
Calcium 317 148 Rosemary
Potassium 668 2014 Cayenne pepper
Magnesium 91 152 Cayenne pepper
Sugar 10.34 Rosemary
Fiber 14.1 27.2 Cayenne pepper
Copper 0.301 0.373 Cayenne pepper
Zinc 0.93 2.48 Cayenne pepper
Starch
Phosphorus 66 293 Cayenne pepper
Sodium 26 30 Rosemary
Vitamin A 2924 41610 Cayenne pepper
Vitamin E 29.83 Cayenne pepper
Vitamin D 0 0
Vitamin B1 0.036 0.328 Cayenne pepper
Vitamin B2 0.152 0.919 Cayenne pepper
Vitamin B3 0.912 8.701 Cayenne pepper
Vitamin B5 0.804 Rosemary
Vitamin B6 0.336 2.45 Cayenne pepper
Vitamin B12 0 0
Vitamin K 80.3 Cayenne pepper
Folate 109 106 Rosemary
Trans Fat 0 Cayenne pepper
Saturated Fat 2.838 3.26 Rosemary
Monounsaturated Fat 1.16 2.75 Cayenne pepper
Polyunsaturated fat 0.901 8.37 Cayenne pepper
Tryptophan 0.051 Rosemary
Threonine 0.136 Rosemary
Isoleucine 0.136 Rosemary
Leucine 0.249 Rosemary
Lysine 0.143 Rosemary
Methionine 0.047 Rosemary
Phenylalanine 0.169 Rosemary
Valine 0.165 Rosemary
Histidine 0.066 Rosemary
Fructose

References

The source of all the nutrient values on the page (excluding the main article the sources for which are presented separately if present) is the USDA's FoodCentral. The exact links to the foods presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients
  2. Cayenne pepper - https://fdc.nal.usda.gov/fdc-app.html#/food-details/170932/nutrients

All the Daily Values are presented for males aged 31-50, for 2000 calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.