Rosemary vs. Spätzle — In-Depth Nutrition Comparison
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Summary of differences between rosemary and spätzle
- The amount of iron, vitamin A, fiber, calcium, manganese, folate, vitamin C, copper, vitamin B6, and potassium in rosemary is higher than in spätzle.
- Rosemary covers your daily need for iron, 76% more than spätzle.
These are the specific foods used in this comparison Rosemary, fresh and Noodles, egg, cooked, unenriched, with added salt.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +333.3% |
| Contains more CalciumCalcium | +2541.7% |
| Contains more PotassiumPotassium | +1657.9% |
| Contains more IronIron | +1008.3% |
| Contains more CopperCopper | +207.1% |
| Contains more ZincZinc | +43.1% |
| Contains less SodiumSodium | -84.2% |
| Contains more ManganeseManganese | +204.8% |
| Contains more PhosphorusPhosphorus | +15.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +2333.3% |
| Contains more Vitamin B1Vitamin B1 | +20% |
| Contains more Vitamin B2Vitamin B2 | +660% |
| Contains more Vitamin B3Vitamin B3 | +128% |
| Contains more Vitamin B5Vitamin B5 | +205.7% |
| Contains more Vitamin B6Vitamin B6 | +630.4% |
| Contains more FolateFolate | +1457.1% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +183.1% |
| Contains more OtherOther | +372% |
| Contains more ProteinProtein | +37.2% |
| Contains more CarbsCarbs | +21.5% |
~equal in
Water
~67.73g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains more Mono. FatMonounsaturated fat | +99.7% |
| Contains more Poly. FatPolyunsaturated fat | +63.2% |
| Contains less Sat. FatSaturated fat | -85.2% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
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DV% diff. |
| Iron | 6.65mg | 0.6mg | 76% |
| Fiber | 14.1g | 1.2g | 52% |
| Selenium | 23.9µg | 43% | |
| Calcium | 317mg | 12mg | 31% |
| Manganese | 0.96mg | 0.315mg | 28% |
| Folate | 109µg | 7µg | 26% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Copper | 0.301mg | 0.098mg | 23% |
| Vitamin B6 | 0.336mg | 0.046mg | 22% |
| Potassium | 668mg | 38mg | 19% |
| Magnesium | 91mg | 21mg | 17% |
| Vitamin A | 146µg | 6µg | 16% |
| Vitamin B5 | 0.804mg | 0.263mg | 11% |
| Saturated fat | 2.838g | 0.419g | 11% |
| Vitamin B2 | 0.152mg | 0.02mg | 10% |
| Cholesterol | 0mg | 29mg | 10% |
| Sodium | 26mg | 165mg | 6% |
| Fats | 5.86g | 2.07g | 6% |
| Choline | 25.7mg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Vitamin B3 | 0.912mg | 0.4mg | 3% |
| Zinc | 0.93mg | 0.65mg | 3% |
| Protein | 3.31g | 4.54g | 2% |
| Polyunsaturated fat | 0.901g | 0.552g | 2% |
| Vitamin E | 0.17mg | 1% | |
| Phosphorus | 66mg | 76mg | 1% |
| Monounsaturated fat | 1.16g | 0.581g | 1% |
| Carbs | 20.7g | 25.16g | 1% |
| Vitamin B1 | 0.036mg | 0.03mg | 1% |
| Calories | 131kcal | 138kcal | 0% |
| Net carbs | 6.6g | 23.96g | N/A |
| Sugar | 0.4g | N/A | |
| Trans fat | 0g | 0.029g | N/A |
| Tryptophan | 0.051mg | 0.043mg | 0% |
| Threonine | 0.136mg | 0.138mg | 0% |
| Isoleucine | 0.136mg | 0.19mg | 0% |
| Leucine | 0.249mg | 0.365mg | 0% |
| Lysine | 0.143mg | 0.137mg | 0% |
| Methionine | 0.047mg | 0.086mg | 0% |
| Phenylalanine | 0.169mg | 0.24mg | 0% |
| Valine | 0.165mg | 0.22mg | 0% |
| Histidine | 0.066mg | 0.121mg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
6%
Minerals Daily Need Coverage Score
75%
32%
Comparison summary
Which food is lower in Saturated fat?
Spätzle is lower in Saturated fat (difference - 2.419g)
Which food is lower in glycemic index?
Spätzle is lower in glycemic index (difference - 70)
Which food is cheaper?
Spätzle is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 29mg)
Which food is lower in Sugar?
Rosemary is lower in Sugar (difference - 0.4g)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 139mg)
Which food is richer in minerals?
Rosemary is relatively richer in minerals
Which food is richer in vitamins?
Rosemary is relatively richer in vitamins