Rosemary vs. Summer squash — In-Depth Nutrition Comparison

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The main differences between rosemary and summer squash

Summer squash contains less iron, vitamin A, fiber, manganese, calcium, copper, folate, magnesium, and vitamin B5 than rosemary.
Daily need coverage for iron for rosemary is 79% higher.
Summer squash has 65 times less saturated fat than rosemary. Rosemary has 2.838g of saturated fat, while summer squash has 0.044g.
Rosemary has a higher glycemic index than summer squash.

Food types used in this article are Rosemary, fresh and Squash, summer, all varieties, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Summer squash

Contains more MagnesiumMagnesium	+435.3%
Contains more CalciumCalcium	+2013.3%
Contains more PotassiumPotassium	+155%
Contains more IronIron	+1800%
Contains more CopperCopper	+490.2%
Contains more ZincZinc	+220.7%
Contains more PhosphorusPhosphorus	+73.7%
Contains more ManganeseManganese	+448.6%

Contains less SodiumSodium

-92.3%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rosemary

Summer squash

Contains more Vitamin CVitamin C	+28.2%
Contains more Vitamin AVitamin A	+1360%
Contains more Vitamin B3Vitamin B3	+87.3%
Contains more Vitamin B5Vitamin B5	+418.7%
Contains more Vitamin B6Vitamin B6	+54.1%
Contains more FolateFolate	+275.9%

Contains more Vitamin B1Vitamin B1

+33.3%

~equal in Vitamin D ~0µg

~equal in Vitamin B2 ~0.142mg

~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Iron	6.65mg	0.35mg	79%
Fiber	14.1g	1.1g	52%
Manganese	0.96mg	0.175mg	34%
Calcium	317mg	15mg	30%
Copper	0.301mg	0.051mg	28%
Folate	109µg	29µg	20%
Magnesium	91mg	17mg	18%
Vitamin A	146µg	10µg	15%
Saturated fat	2.838g	0.044g	13%
Vitamin B5	0.804mg	0.155mg	13%
Potassium	668mg	262mg	12%
Vitamin B6	0.336mg	0.218mg	9%
Fats	5.86g	0.18g	9%
Zinc	0.93mg	0.29mg	6%
Carbs	20.7g	3.35g	6%
Calories	131kcal	16kcal	6%
Polyunsaturated fat	0.901g	0.089g	5%
Vitamin C	21.8mg	17mg	5%
Phosphorus	66mg	38mg	4%
Protein	3.31g	1.21g	4%
Monounsaturated fat	1.16g	0.016g	3%
Vitamin K		3µg	3%
Vitamin B3	0.912mg	0.487mg	3%
Choline		6.7mg	1%
Vitamin B1	0.036mg	0.048mg	1%
Vitamin B2	0.152mg	0.142mg	1%
Vitamin E		0.12mg	1%
Sodium	26mg	2mg	1%
Fructose		0.95g	1%
Net carbs	6.6g	2.25g	N/A
Sugar		2.2g	N/A
Selenium		0.2µg	0%
Tryptophan	0.051mg	0.011mg	0%
Threonine	0.136mg	0.028mg	0%
Isoleucine	0.136mg	0.042mg	0%
Leucine	0.249mg	0.069mg	0%
Lysine	0.143mg	0.065mg	0%
Methionine	0.047mg	0.017mg	0%
Phenylalanine	0.169mg	0.041mg	0%
Valine	0.165mg	0.053mg	0%
Histidine	0.066mg	0.025mg	0%