Rosemary vs. Squid — In-Depth Nutrition Comparison
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Important differences between Rosemary and Squid
- Rosemary has more Fiber, and Manganese, however, Squid has more Vitamin B12, Vitamin B2, Copper, Phosphorus, Iron, and Zinc.
- Squid's daily need coverage for Vitamin B12 is 225% more.
- Rosemary is lower in Sodium.
The food varieties used in the comparison are Rosemary, fresh and Mollusks, cuttlefish, mixed species, cooked, moist heat.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Contains
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Calcium
+76.1%
Contains
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Magnesium
+51.7%
Contains
less
Sodium
-96.5%
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Manganese
+359.3%
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Iron
+63%
Contains
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Phosphorus
+778.8%
Contains
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Zinc
+272%
Contains
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Copper
+231.6%
Equal in Potassium - 637
Contains
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Calcium
+76.1%
Contains
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Magnesium
+51.7%
Contains
less
Sodium
-96.5%
Contains
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Manganese
+359.3%
Contains
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Iron
+63%
Contains
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Phosphorus
+778.8%
Contains
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Zinc
+272%
Contains
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Copper
+231.6%
Equal in Potassium - 637
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
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Contains
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Vitamin A
+333.2%
Contains
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Vitamin C
+156.5%
Contains
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Vitamin B1
+111.8%
Contains
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Vitamin B6
+24.4%
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Folate
+354.2%
Contains
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Vitamin B2
+1037.5%
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Vitamin B3
+140%
Contains
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Vitamin B5
+11.9%
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Vitamin B12
+∞%
Contains
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Vitamin A
+333.2%
Contains
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Vitamin C
+156.5%
Contains
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Vitamin B1
+111.8%
Contains
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Vitamin B6
+24.4%
Contains
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Folate
+354.2%
Contains
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Vitamin B2
+1037.5%
Contains
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Vitamin B3
+140%
Contains
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Vitamin B5
+11.9%
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Vitamin B12
+∞%
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Contains
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Fats
+318.6%
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Carbs
+1162.2%
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Water
+10.9%
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Protein
+881.3%
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Other
+42.4%
Equal in Water - 61.12
Contains
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Fats
+318.6%
Contains
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Carbs
+1162.2%
Contains
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Water
+10.9%
Contains
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Protein
+881.3%
Contains
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Other
+42.4%
Equal in Water - 61.12
Fat Type Comparison
Fat type breakdown side-by-side comparison
Contains
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Monounsaturated Fat
+616%
Contains
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Polyunsaturated fat
+236.2%
Contains
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Saturated Fat
-91.7%
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Monounsaturated Fat
+616%
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Polyunsaturated fat
+236.2%
Contains
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Saturated Fat
-91.7%
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Saturated Fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Lower in Sodium |
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| Lower in Cholesterol |
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| Lower in Sugar | Equal | ||
| Rich in minerals | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
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Opinion |
| Net carbs | 6.6g | 1.64g |
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| Protein | 3.31g | 32.48g |
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| Fats | 5.86g | 1.4g |
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| Carbs | 20.7g | 1.64g |
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| Calories | 131kcal | 158kcal |
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| Fiber | 14.1g | 0g |
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| Calcium | 317mg | 180mg |
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| Iron | 6.65mg | 10.84mg |
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| Magnesium | 91mg | 60mg |
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| Phosphorus | 66mg | 580mg |
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| Potassium | 668mg | 637mg |
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| Sodium | 26mg | 744mg |
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| Zinc | 0.93mg | 3.46mg |
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| Copper | 0.301mg | 0.998mg |
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| Manganese | 0.96mg | 0.209mg |
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| Selenium | 89.6µg |
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| Vitamin A | 2924IU | 675IU |
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| Vitamin A RAE | 146µg | 203µg |
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| Vitamin C | 21.8mg | 8.5mg |
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| Vitamin B1 | 0.036mg | 0.017mg |
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| Vitamin B2 | 0.152mg | 1.729mg |
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| Vitamin B3 | 0.912mg | 2.189mg |
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| Vitamin B5 | 0.804mg | 0.9mg |
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| Vitamin B6 | 0.336mg | 0.27mg |
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| Folate | 109µg | 24µg |
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| Vitamin B12 | 0µg | 5.4µg |
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| Tryptophan | 0.051mg | 0.364mg |
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| Threonine | 0.136mg | 1.398mg |
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| Isoleucine | 0.136mg | 1.414mg |
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| Leucine | 0.249mg | 2.287mg |
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| Lysine | 0.143mg | 2.427mg |
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| Methionine | 0.047mg | 0.733mg |
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| Phenylalanine | 0.169mg | 1.164mg |
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| Valine | 0.165mg | 1.419mg |
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| Histidine | 0.066mg | 0.624mg |
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| Cholesterol | 0mg | 224mg |
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| Saturated Fat | 2.838g | 0.236g |
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| Omega-3 - DHA | 0.132g |
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| Omega-3 - EPA | 0.078g |
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| Omega-3 - DPA | 0.012g |
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| Monounsaturated Fat | 1.16g | 0.162g |
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| Polyunsaturated fat | 0.901g | 0.268g |
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Which food is preferable for your diet?
is better in case of low diet
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| Low Fats diet |
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| Low Carbs diet |
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| Low Calories diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
43%
110%
Minerals Daily Need Coverage Score
75%
185%
Comparison summary
Which food is lower in Saturated Fat?
Squid is lower in Saturated Fat (difference - 2.602g)
Which food is lower in glycemic index?
Squid is lower in glycemic index (difference - 70)
Which food is cheaper?
Squid is cheaper (difference - $1.5)
Which food contains less Sodium?
Rosemary contains less Sodium (difference - 718mg)
Which food is lower in Cholesterol?
Rosemary is lower in Cholesterol (difference - 224mg)
Which food contains less Sugar?
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The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
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It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.