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Rosemary vs. Taco salad — In-Depth Nutrition Comparison

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What are the main differences between rosemary and taco salad?

  • Taco salad has less iron, vitamin A, manganese, vitamin C, calcium, copper, vitamin B6, folate, and magnesium than rosemary.
  • Rosemary's daily need coverage for iron is 69% higher.
  • Rosemary has 12 times more vitamin C than taco salad. Rosemary has 21.8mg of vitamin C, while taco salad has 1.8mg.
  • Rosemary contains less sodium.

We used Rosemary, fresh and Fast foods, taco salad types in this comparison.

Infographic

Rosemary vs Taco salad infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 65% 95% 59% 249% 100% 25% 28% 3.4% 125% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 29% 19% 43% 38% 37% 31% 50% 22% 12%
Contains more MagnesiumMagnesium +250%
Contains more CalciumCalcium +226.8%
Contains more PotassiumPotassium +218.1%
Contains more IronIron +478.3%
Contains more CopperCopper +166.4%
Contains less SodiumSodium -93.2%
Contains more ManganeseManganese +474.9%
Contains more ZincZinc +46.2%
~equal in Phosphorus ~72mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 73% 49% 0% 0% 9% 35% 17% 48% 78% 0% 0% 82% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 6% 0% 0% 0% 13% 42% 23% 41% 25% 40% 0% 32% 13%
Contains more Vitamin CVitamin C +1111.1%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin B5Vitamin B5 +18.2%
Contains more Vitamin B6Vitamin B6 +205.5%
Contains more FolateFolate +159.5%
Contains more Vitamin B1Vitamin B1 +38.9%
Contains more Vitamin B2Vitamin B2 +18.4%
Contains more Vitamin B3Vitamin B3 +36%
Contains more Vitamin B12Vitamin B12 +∞%
~equal in Vitamin E ~mg
~equal in Vitamin D ~µg
~equal in Vitamin K ~µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
3% 6% 21% 68% 2%
Protein: 3.31 g
Fats: 5.86 g
Carbs: 20.7 g
Water: 67.77 g
Other: 2.36 g
7% 7% 12% 72%
Protein: 6.68 g
Fats: 7.46 g
Carbs: 11.91 g
Water: 72.35 g
Other: 1.6 g
Contains more CarbsCarbs +73.8%
Contains more OtherOther +47.5%
Contains more ProteinProtein +101.8%
Contains more FatsFats +27.3%
~equal in Water ~72.35g

Fat Type Comparison

Fat type breakdown side-by-side comparison
58% 24% 18%
Saturated fat: Sat. Fat 2.838 g
Monounsaturated fat: Mono. Fat 1.16 g
Polyunsaturated fat: Poly. Fat 0.901 g
50% 38% 13%
Saturated fat: Sat. Fat 3.446 g
Monounsaturated fat: Mono. Fat 2.606 g
Polyunsaturated fat: Poly. Fat 0.883 g
Contains less Sat. FatSaturated fat -17.6%
Contains more Mono. FatMonounsaturated fat +124.7%
~equal in Polyunsaturated fat ~0.883g

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rosemary Taco salad
Lower in Glycemic Index ok
Lower in price ok
Lower in Cholesterol ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Sugar Equal
Rich in minerals Equal
Rich in vitamins Equal

All nutrients comparison - raw data values

Nutrient Rosemary Taco salad DV% diff.
Iron 6.65mg 1.15mg 69%
Fiber 14.1g 56%
Manganese 0.96mg 0.167mg 34%
Calcium 317mg 97mg 22%
Vitamin C 21.8mg 1.8mg 22%
Copper 0.301mg 0.113mg 21%
Folate 109µg 42µg 17%
Vitamin B6 0.336mg 0.11mg 17%
Vitamin A 146µg 16%
Sodium 26mg 385mg 16%
Magnesium 91mg 26mg 15%
Vitamin B12 0µg 0.32µg 13%
Potassium 668mg 210mg 13%
Protein 3.31g 6.68g 7%
Cholesterol 0mg 22mg 7%
Selenium 2.2µg 4%
Zinc 0.93mg 1.36mg 4%
Monounsaturated fat 1.16g 2.606g 4%
Choline 23.3mg 4%
Saturated fat 2.838g 3.446g 3%
Carbs 20.7g 11.91g 3%
Vitamin B2 0.152mg 0.18mg 2%
Vitamin B3 0.912mg 1.24mg 2%
Vitamin B5 0.804mg 0.68mg 2%
Fats 5.86g 7.46g 2%
Calories 131kcal 141kcal 1%
Vitamin B1 0.036mg 0.05mg 1%
Phosphorus 66mg 72mg 1%
Net carbs 6.6g 11.91g N/A
Polyunsaturated fat 0.901g 0.883g 0%
Tryptophan 0.051mg 0.075mg 0%
Threonine 0.136mg 0.254mg 0%
Isoleucine 0.136mg 0.311mg 0%
Leucine 0.249mg 0.549mg 0%
Lysine 0.143mg 0.486mg 0%
Methionine 0.047mg 0.145mg 0%
Phenylalanine 0.169mg 0.277mg 0%
Valine 0.165mg 0.343mg 0%
Histidine 0.066mg 0.201mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rosemary Taco salad
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
30%
Rosemary
18%
Taco salad
Minerals Daily Need Coverage Score
75%
Rosemary
30%
Taco salad

Comparison summary

Which food is lower in glycemic index?
Taco salad
Taco salad is lower in glycemic index (difference - 70)
Which food is cheaper?
Taco salad
Taco salad is cheaper (difference - $1.5)
Which food is lower in Cholesterol?
Rosemary
Rosemary is lower in Cholesterol (difference - 22mg)
Which food contains less Sodium?
Rosemary
Rosemary contains less Sodium (difference - 359mg)
Which food is lower in Saturated fat?
Rosemary
Rosemary is lower in Saturated fat (difference - 0.608g)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar ( g)
Which food is richer in minerals?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rosemary - https://fdc.nal.usda.gov/fdc-app.html#/food-details/173473/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.