Rosemary vs. Teff — In-Depth Nutrition Comparison
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What are the main differences between rosemary and teff?
- Rosemary is richer in iron, fiber, calcium, folate, vitamin B6, potassium, vitamin A, and magnesium, yet teff is richer in manganese and vitamin B1.
- Teff's daily need coverage for manganese is 83% higher.
- Teff has a lower glycemic index than rosemary.
We used Rosemary, fresh and Teff, cooked types in this comparison.
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Mineral Comparison
The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
| Contains more MagnesiumMagnesium | +82% |
| Contains more CalciumCalcium | +546.9% |
| Contains more PotassiumPotassium | +524.3% |
| Contains more IronIron | +224.4% |
| Contains more CopperCopper | +33.2% |
| Contains more ZincZinc | +19.4% |
| Contains more PhosphorusPhosphorus | +81.8% |
| Contains less SodiumSodium | -69.2% |
| Contains more ManganeseManganese | +197.9% |
Vitamin Comparison
The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +360.6% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +246.4% |
| Contains more FolateFolate | +505.6% |
| Contains more Vitamin B1Vitamin B1 | +408.3% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Manganese | 0.96mg | 2.86mg | 83% |
| Iron | 6.65mg | 2.05mg | 58% |
| Fiber | 14.1g | 2.8g | 45% |
| Calcium | 317mg | 49mg | 27% |
| Vitamin C | 21.8mg | 24% | |
| Folate | 109µg | 18µg | 23% |
| Vitamin B6 | 0.336mg | 0.097mg | 18% |
| Potassium | 668mg | 107mg | 17% |
| Vitamin A | 146µg | 0µg | 16% |
| Vitamin B5 | 0.804mg | 16% | |
| Saturated fat | 2.838g | 13% | |
| Vitamin B1 | 0.036mg | 0.183mg | 12% |
| Magnesium | 91mg | 50mg | 10% |
| Vitamin B2 | 0.152mg | 0.033mg | 9% |
| Fats | 5.86g | 0.65g | 8% |
| Copper | 0.301mg | 0.226mg | 8% |
| Phosphorus | 66mg | 120mg | 8% |
| Polyunsaturated fat | 0.901g | 6% | |
| Monounsaturated fat | 1.16g | 3% | |
| Calories | 131kcal | 101kcal | 2% |
| Zinc | 0.93mg | 1.11mg | 2% |
| Protein | 3.31g | 3.87g | 1% |
| Sodium | 26mg | 8mg | 1% |
| Protein per 100 calories | 2.5g | 3.8g | N/A |
| Calories per 10 g protein | 396kcal | 261kcal | N/A |
| Weight per 100 calories | 76g | 99g | N/A |
| Unsaturated / Saturated Fat ratio | 0.73 | N/A | |
| Net carbs | 6.6g | 17.06g | N/A |
| Carbs | 20.7g | 19.86g | 0% |
| Vitamin B3 | 0.912mg | 0.909mg | 0% |
| Tryptophan | 0.051mg | 0.041mg | 0% |
| Threonine | 0.136mg | 0.149mg | 0% |
| Isoleucine | 0.136mg | 0.146mg | 0% |
| Leucine | 0.249mg | 0.311mg | 0% |
| Lysine | 0.143mg | 0.109mg | 0% |
| Methionine | 0.047mg | 0.125mg | 0% |
| Phenylalanine | 0.169mg | 0.203mg | 0% |
| Valine | 0.165mg | 0.2mg | 0% |
| Histidine | 0.066mg | 0.088mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more FatsFats | +801.5% |
| Contains more ProteinProtein | +16.9% |
| Contains more WaterWater | +10.6% |
~equal in
Carbs
~19.86g
