Rosemary vs. Tofu — In-Depth Nutrition Comparison
Compare
How are rosemary and tofu different?
- Rosemary is higher in vitamin A, iron, fiber, vitamin C, folate, vitamin B6, vitamin B5, and potassium; however, tofu is richer in calcium and phosphorus.
- Daily need coverage for vitamin A for rosemary is 55% higher.
- Rosemary contains 109 times more vitamin C than tofu. While rosemary contains 21.8mg of vitamin C, tofu contains only 0.2mg.
- Tofu has a lower glycemic index (15) than rosemary (70).
Rosemary, fresh and Tofu, raw, firm, prepared with calcium sulfate are the varieties used in this article.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +56.9% |
| Contains more PotassiumPotassium | +181.9% |
| Contains more IronIron | +150% |
| Contains more CalciumCalcium | +115.5% |
| Contains more CopperCopper | +25.6% |
| Contains more ZincZinc | +68.8% |
| Contains more PhosphorusPhosphorus | +187.9% |
| Contains less SodiumSodium | -46.2% |
| Contains more ManganeseManganese | +23% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +10800% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +49% |
| Contains more Vitamin B3Vitamin B3 | +139.4% |
| Contains more Vitamin B5Vitamin B5 | +504.5% |
| Contains more Vitamin B6Vitamin B6 | +265.2% |
| Contains more FolateFolate | +275.9% |
| Contains more Vitamin B1Vitamin B1 | +338.9% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 2.66mg | 50% |
| Fiber | 14.1g | 2.3g | 47% |
| Calcium | 317mg | 683mg | 37% |
| Selenium | 17.4µg | 32% | |
| Protein | 3.31g | 17.27g | 28% |
| Polyunsaturated fat | 0.901g | 4.921g | 27% |
| Vitamin C | 21.8mg | 0.2mg | 24% |
| Folate | 109µg | 29µg | 20% |
| Vitamin B6 | 0.336mg | 0.092mg | 19% |
| Phosphorus | 66mg | 190mg | 18% |
| Vitamin A | 146µg | 16% | |
| Vitamin B5 | 0.804mg | 0.133mg | 13% |
| Potassium | 668mg | 237mg | 13% |
| Manganese | 0.96mg | 1.181mg | 10% |
| Vitamin B1 | 0.036mg | 0.158mg | 10% |
| Copper | 0.301mg | 0.378mg | 9% |
| Magnesium | 91mg | 58mg | 8% |
| Saturated fat | 2.838g | 1.261g | 7% |
| Carbs | 20.7g | 2.78g | 6% |
| Zinc | 0.93mg | 1.57mg | 6% |
| Vitamin B2 | 0.152mg | 0.102mg | 4% |
| Fats | 5.86g | 8.72g | 4% |
| Vitamin B3 | 0.912mg | 0.381mg | 3% |
| Monounsaturated fat | 1.16g | 1.925g | 2% |
| Calories | 131kcal | 144kcal | 1% |
| Sodium | 26mg | 14mg | 1% |
| Net carbs | 6.6g | 0.48g | N/A |
| Tryptophan | 0.051mg | 0.235mg | 0% |
| Threonine | 0.136mg | 0.785mg | 0% |
| Isoleucine | 0.136mg | 0.849mg | 0% |
| Leucine | 0.249mg | 1.392mg | 0% |
| Lysine | 0.143mg | 0.883mg | 0% |
| Methionine | 0.047mg | 0.211mg | 0% |
| Phenylalanine | 0.169mg | 0.835mg | 0% |
| Valine | 0.165mg | 0.87mg | 0% |
| Histidine | 0.066mg | 0.431mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +644.6% |
| Contains more OtherOther | +68.6% |
| Contains more ProteinProtein | +421.8% |
| Contains more FatsFats | +48.8% |
~equal in
Water
~69.83g
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -55.6% |
| Contains more Mono. FatMonounsaturated fat | +65.9% |
| Contains more Poly. FatPolyunsaturated fat | +446.2% |
