Rosemary vs. Wafer — In-Depth Nutrition Comparison
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Significant differences between rosemary and wafer
- Rosemary has more vitamin A, fiber, iron, calcium, vitamin C, vitamin B6, and folate; however, wafer is richer in copper and vitamin B1.
- Rosemary covers your daily vitamin A needs 58% more than wafer.
- Rosemary contains less sodium.
Specific food types used in this comparison are Rosemary, fresh and Cookies, chocolate wafers.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +71.7% |
| Contains more CalciumCalcium | +922.6% |
| Contains more PotassiumPotassium | +218.1% |
| Contains more IronIron | +65.8% |
| Contains less SodiumSodium | -95.5% |
| Contains more ManganeseManganese | +37.9% |
| Contains more CopperCopper | +53.8% |
| Contains more ZincZinc | +17.2% |
| Contains more PhosphorusPhosphorus | +100% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +4766.7% |
| Contains more Vitamin B5Vitamin B5 | +111% |
| Contains more Vitamin B6Vitamin B6 | +558.8% |
| Contains more FolateFolate | +131.9% |
| Contains more Vitamin B1Vitamin B1 | +463.9% |
| Contains more Vitamin B2Vitamin B2 | +75% |
| Contains more Vitamin B3Vitamin B3 | +213.4% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Fiber | 14.1g | 3.4g | 43% |
| Iron | 6.65mg | 4.01mg | 33% |
| Calcium | 317mg | 31mg | 29% |
| Sodium | 26mg | 580mg | 24% |
| Vitamin C | 21.8mg | 0mg | 24% |
| Polyunsaturated fat | 0.901g | 4.153g | 22% |
| Vitamin B6 | 0.336mg | 0.051mg | 22% |
| Copper | 0.301mg | 0.463mg | 18% |
| Carbs | 20.7g | 72.7g | 17% |
| Vitamin A | 146µg | 3µg | 16% |
| Folate | 109µg | 47µg | 16% |
| Calories | 131kcal | 433kcal | 15% |
| Vitamin B1 | 0.036mg | 0.203mg | 14% |
| Potassium | 668mg | 210mg | 13% |
| Fats | 5.86g | 14.2g | 13% |
| Vitamin B3 | 0.912mg | 2.858mg | 12% |
| Manganese | 0.96mg | 0.696mg | 11% |
| Selenium | 5.7µg | 10% | |
| Monounsaturated fat | 1.16g | 4.865g | 9% |
| Vitamin B2 | 0.152mg | 0.266mg | 9% |
| Magnesium | 91mg | 53mg | 9% |
| Phosphorus | 66mg | 132mg | 9% |
| Vitamin B5 | 0.804mg | 0.381mg | 8% |
| Protein | 3.31g | 6.6g | 7% |
| Saturated fat | 2.838g | 4.241g | 6% |
| Vitamin E | 0.72mg | 5% | |
| Vitamin B12 | 0µg | 0.09µg | 4% |
| Caffeine | 10mg | 3% | |
| Choline | 14.3mg | 3% | |
| Vitamin K | 2.4µg | 2% | |
| Zinc | 0.93mg | 1.09mg | 1% |
| Cholesterol | 0mg | 2mg | 1% |
| Net carbs | 6.6g | 69.3g | N/A |
| Sugar | 37.43g | N/A | |
| Tryptophan | 0.051mg | 0.096mg | 0% |
| Threonine | 0.136mg | 0.22mg | 0% |
| Isoleucine | 0.136mg | 0.261mg | 0% |
| Leucine | 0.249mg | 0.447mg | 0% |
| Lysine | 0.143mg | 0.281mg | 0% |
| Methionine | 0.047mg | 0.105mg | 0% |
| Phenylalanine | 0.169mg | 0.308mg | 0% |
| Valine | 0.165mg | 0.323mg | 0% |
| Histidine | 0.066mg | 0.128mg | 0% |
| Omega-3 - EPA | 0.003g | N/A | |
| Omega-3 - DHA | 0.002g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +1406% |
| Contains more OtherOther | +18% |
| Contains more ProteinProtein | +99.4% |
| Contains more FatsFats | +142.3% |
| Contains more CarbsCarbs | +251.2% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -33.1% |
| Contains more Mono. FatMonounsaturated fat | +319.4% |
| Contains more Poly. FatPolyunsaturated fat | +360.9% |
