Rosemary vs. Walnut — In-Depth Nutrition Comparison
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How are rosemary and walnut different?
- Rosemary is richer in vitamin A, iron, fiber, vitamin C, and calcium, while walnut is higher in copper, manganese, phosphorus, vitamin B1, and zinc.
- Walnut covers your daily need for copper, 143% more than rosemary.
- Rosemary contains 146 times more vitamin A than walnut. Rosemary contains 2924IU of vitamin A, while walnut contains 20IU.
- Rosemary has a higher glycemic index (70) than walnut (0).
Rosemary, fresh and Nuts, walnuts, english types were used in this article.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CalciumCalcium | +223.5% |
| Contains more PotassiumPotassium | +51.5% |
| Contains more IronIron | +128.5% |
| Contains more MagnesiumMagnesium | +73.6% |
| Contains more CopperCopper | +426.9% |
| Contains more ZincZinc | +232.3% |
| Contains more PhosphorusPhosphorus | +424.2% |
| Contains less SodiumSodium | -92.3% |
| Contains more ManganeseManganese | +255.6% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +1576.9% |
| Contains more Vitamin AVitamin A | +14500% |
| Contains more Vitamin B5Vitamin B5 | +41.1% |
| Contains more FolateFolate | +11.2% |
| Contains more Vitamin B1Vitamin B1 | +847.2% |
| Contains more Vitamin B3Vitamin B3 | +23.4% |
| Contains more Vitamin B6Vitamin B6 | +59.8% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0.901g | 47.174g | 308% |
| Copper | 0.301mg | 1.586mg | 143% |
| Manganese | 0.96mg | 3.414mg | 107% |
| Fats | 5.86g | 65.21g | 91% |
| Iron | 6.65mg | 2.91mg | 47% |
| Phosphorus | 66mg | 346mg | 40% |
| Fiber | 14.1g | 6.7g | 30% |
| Calories | 131kcal | 654kcal | 26% |
| Vitamin B1 | 0.036mg | 0.341mg | 25% |
| Protein | 3.31g | 15.23g | 24% |
| Vitamin C | 21.8mg | 1.3mg | 23% |
| Calcium | 317mg | 98mg | 22% |
| Zinc | 0.93mg | 3.09mg | 20% |
| Monounsaturated fat | 1.16g | 8.933g | 19% |
| Magnesium | 91mg | 158mg | 16% |
| Vitamin A | 146µg | 1µg | 16% |
| Vitamin B6 | 0.336mg | 0.537mg | 15% |
| Saturated fat | 2.838g | 6.126g | 15% |
| Selenium | 4.9µg | 9% | |
| Choline | 39.2mg | 7% | |
| Potassium | 668mg | 441mg | 7% |
| Vitamin B5 | 0.804mg | 0.57mg | 5% |
| Vitamin E | 0.7mg | 5% | |
| Folate | 109µg | 98µg | 3% |
| Carbs | 20.7g | 13.71g | 2% |
| Vitamin K | 2.7µg | 2% | |
| Vitamin B3 | 0.912mg | 1.125mg | 1% |
| Sodium | 26mg | 2mg | 1% |
| Net carbs | 6.6g | 7.01g | N/A |
| Sugar | 2.61g | N/A | |
| Starch | 0.06g | 0% | |
| Vitamin B2 | 0.152mg | 0.15mg | 0% |
| Tryptophan | 0.051mg | 0.17mg | 0% |
| Threonine | 0.136mg | 0.596mg | 0% |
| Isoleucine | 0.136mg | 0.625mg | 0% |
| Leucine | 0.249mg | 1.17mg | 0% |
| Lysine | 0.143mg | 0.424mg | 0% |
| Methionine | 0.047mg | 0.236mg | 0% |
| Phenylalanine | 0.169mg | 0.711mg | 0% |
| Valine | 0.165mg | 0.753mg | 0% |
| Histidine | 0.066mg | 0.391mg | 0% |
| Fructose | 0.09g | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more CarbsCarbs | +51% |
| Contains more WaterWater | +1565.1% |
| Contains more OtherOther | +32.6% |
| Contains more ProteinProtein | +360.1% |
| Contains more FatsFats | +1012.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
| Contains less Sat. FatSaturated fat | -53.7% |
| Contains more Mono. FatMonounsaturated fat | +670.1% |
| Contains more Poly. FatPolyunsaturated fat | +5135.7% |
