Rosemary vs. Winter melon — In-Depth Nutrition Comparison
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What are the main differences between rosemary and winter melon?
- Winter melon has less iron, vitamin A, fiber, manganese, copper, calcium, folate, vitamin B6, potassium, and magnesium than rosemary.
- Rosemary's daily need coverage for iron is 78% higher.
We used Rosemary, fresh and Waxgourd, (chinese preserving melon), raw types in this comparison.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more MagnesiumMagnesium | +810% |
| Contains more CalciumCalcium | +1568.4% |
| Contains more PotassiumPotassium | +11033.3% |
| Contains more IronIron | +1562.5% |
| Contains more CopperCopper | +1208.7% |
| Contains more ZincZinc | +52.5% |
| Contains more PhosphorusPhosphorus | +247.4% |
| Contains less SodiumSodium | -76.6% |
| Contains more ManganeseManganese | +1555.2% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +67.7% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin B2Vitamin B2 | +38.2% |
| Contains more Vitamin B3Vitamin B3 | +128% |
| Contains more Vitamin B5Vitamin B5 | +504.5% |
| Contains more Vitamin B6Vitamin B6 | +860% |
| Contains more FolateFolate | +2080% |
| Contains more Vitamin B1Vitamin B1 | +11.1% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Iron | 6.65mg | 0.4mg | 78% |
| Fiber | 14.1g | 2.9g | 45% |
| Manganese | 0.96mg | 0.058mg | 39% |
| Copper | 0.301mg | 0.023mg | 31% |
| Calcium | 317mg | 19mg | 30% |
| Folate | 109µg | 5µg | 26% |
| Vitamin B6 | 0.336mg | 0.035mg | 23% |
| Magnesium | 91mg | 10mg | 19% |
| Potassium | 668mg | 6mg | 19% |
| Vitamin A | 146µg | 0µg | 16% |
| Saturated fat | 2.838g | 0.016g | 13% |
| Vitamin B5 | 0.804mg | 0.133mg | 13% |
| Vitamin C | 21.8mg | 13mg | 10% |
| Fats | 5.86g | 0.2g | 9% |
| Phosphorus | 66mg | 19mg | 7% |
| Protein | 3.31g | 0.4g | 6% |
| Calories | 131kcal | 13kcal | 6% |
| Carbs | 20.7g | 3g | 6% |
| Polyunsaturated fat | 0.901g | 0.087g | 5% |
| Sodium | 26mg | 111mg | 4% |
| Vitamin B2 | 0.152mg | 0.11mg | 3% |
| Vitamin B3 | 0.912mg | 0.4mg | 3% |
| Zinc | 0.93mg | 0.61mg | 3% |
| Monounsaturated fat | 1.16g | 0.037g | 3% |
| Net carbs | 6.6g | 0.1g | N/A |
| Selenium | 0.2µg | 0% | |
| Vitamin B1 | 0.036mg | 0.04mg | 0% |
| Tryptophan | 0.051mg | 0.002mg | 0% |
| Threonine | 0.136mg | 0% | |
| Isoleucine | 0.136mg | 0% | |
| Leucine | 0.249mg | 0% | |
| Lysine | 0.143mg | 0.009mg | 0% |
| Methionine | 0.047mg | 0.003mg | 0% |
| Phenylalanine | 0.169mg | 0% | |
| Valine | 0.165mg | 0% | |
| Histidine | 0.066mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
3.31 g
Fats:
5.86 g
Carbs:
20.7 g
Water:
67.77 g
Other:
2.36 g
Protein:
0.4 g
Fats:
0.2 g
Carbs:
3 g
Water:
96.1 g
Other:
0.3 g
| Contains more ProteinProtein | +727.5% |
| Contains more FatsFats | +2830% |
| Contains more CarbsCarbs | +590% |
| Contains more OtherOther | +686.7% |
| Contains more WaterWater | +41.8% |
Fat Type Comparison
Fat type breakdown side-by-side comparison
Saturated fat:
Sat. Fat
2.838 g
Monounsaturated fat:
Mono. Fat
1.16 g
Polyunsaturated fat:
Poly. Fat
0.901 g
Saturated fat:
Sat. Fat
0.016 g
Monounsaturated fat:
Mono. Fat
0.037 g
Polyunsaturated fat:
Poly. Fat
0.087 g
| Contains more Mono. FatMonounsaturated fat | +3035.1% |
| Contains more Poly. FatPolyunsaturated fat | +935.6% |
| Contains less Sat. FatSaturated fat | -99.4% |
