Rum vs. American cheese — In-Depth Nutrition Comparison
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Summary of differences between rum and American cheese
- The amount of calcium, phosphorus, vitamin B12, selenium, zinc, vitamin A, and vitamin B2 in American cheese is higher than in rum.
- American cheese covers your daily need for calcium, 105% more than rum.
- The amount of sodium in rum is lower.
- Rum has a lower glycemic index. The glycemic index of rum is 0, while the glycemic index of American cheese is 27.
These are the specific foods used in this comparison Alcoholic beverage, distilled, rum, 80 proof and Cheese, pasteurized process, American, without added vitamin D.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.9% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +6500% |
| Contains more IronIron | +425% |
| Contains more ZincZinc | +3457.1% |
| Contains more PhosphorusPhosphorus | +12720% |
| Contains more ManganeseManganese | +127.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Protein:
18.13 g
Fats:
31.79 g
Carbs:
3.7 g
Water:
39.61 g
Other:
6.77 g
| Contains more WaterWater | +68.1% |
| Contains more OtherOther | +393.4% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Cholesterol |
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| Lower in Sugar |
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| Lower in Sodium |
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| Lower in Saturated fat |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Rich in vitamins |
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All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 0mg | 1045mg | 105% |
| Phosphorus | 5mg | 641mg | 91% |
| Saturated fat | 0g | 18.057g | 82% |
| Sodium | 1mg | 1671mg | 73% |
| Vitamin B12 | 0µg | 1.5µg | 63% |
| Fats | 0g | 31.79g | 49% |
| Selenium | 0µg | 20.2µg | 37% |
| Protein | 0g | 18.13g | 36% |
| Cholesterol | 0mg | 100mg | 33% |
| Vitamin A | 0µg | 250µg | 28% |
| Zinc | 0.07mg | 2.49mg | 22% |
| Monounsaturated fat | 0g | 8.236g | 21% |
| Vitamin B2 | 0mg | 0.234mg | 18% |
| Polyunsaturated fat | 0g | 1.286g | 9% |
| Vitamin B5 | 0mg | 0.403mg | 8% |
| Choline | 0mg | 36.2mg | 7% |
| Calories | 231kcal | 371kcal | 7% |
| Magnesium | 0mg | 26mg | 6% |
| Iron | 0.12mg | 0.63mg | 6% |
| Vitamin E | 0mg | 0.8mg | 5% |
| Potassium | 2mg | 132mg | 4% |
| Vitamin B6 | 0mg | 0.054mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Vitamin D | 0IU | 23IU | 3% |
| Vitamin K | 0µg | 2.6µg | 2% |
| Folate | 0µg | 8µg | 2% |
| Vitamin B1 | 0.008mg | 0.015mg | 1% |
| Manganese | 0.018mg | 0.041mg | 1% |
| Carbs | 0g | 3.7g | 1% |
| Net carbs | 0g | 3.7g | N/A |
| Sugar | 0g | 2.26g | N/A |
| Copper | 0.05mg | 0.046mg | 0% |
| Vitamin B3 | 0mg | 0.076mg | 0% |
| Trans fat | 0g | 1.144g | N/A |
| Tryptophan | 0mg | 0.232mg | 0% |
| Threonine | 0mg | 0.772mg | 0% |
| Isoleucine | 0mg | 0.938mg | 0% |
| Leucine | 0mg | 1.716mg | 0% |
| Lysine | 0mg | 1.516mg | 0% |
| Methionine | 0mg | 0.475mg | 0% |
| Phenylalanine | 0mg | 0.939mg | 0% |
| Valine | 0mg | 1.187mg | 0% |
| Histidine | 0mg | 0.546mg | 0% |
| Omega-3 - EPA | 0g | 0.012g | N/A |
| Omega-3 - DHA | 0g | 0.006g | N/A |
| Omega-3 - ALA | 0.137g | N/A | |
| Omega-3 - DPA | 0g | 0.021g | N/A |
| Omega-3 - Eicosatrienoic acid | 0.001g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Dihomo-gamma-linoleic acid | 0.033g | N/A | |
| Omega-6 - Eicosadienoic acid | 0.009g | N/A | |
| Omega-6 - Linoleic acid | 0.79g | N/A |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet |
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| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
33%
Minerals Daily Need Coverage Score
3%
106%
Comparison summary
Which food is lower in Cholesterol?
Rum is lower in Cholesterol (difference - 100mg)
Which food is lower in Sugar?
Rum is lower in Sugar (difference - 2.26g)
Which food contains less Sodium?
Rum contains less Sodium (difference - 1670mg)
Which food is lower in Saturated fat?
Rum is lower in Saturated fat (difference - 18.057g)
Which food is lower in glycemic index?
Rum is lower in glycemic index (difference - 27)
Which food is cheaper?
Rum is cheaper (difference - $2.4)
Which food is richer in minerals?
American cheese is relatively richer in minerals
Which food is richer in vitamins?
American cheese is relatively richer in vitamins