Rum vs. Baking powder — In-Depth Nutrition Comparison
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How are rum and baking powder different?
- Baking powder has more calcium, phosphorus, iron, and magnesium than rum.
- Daily need coverage for calcium for baking powder is 588% higher.
- Rum has less sodium.
- Rum has a lower glycemic index (0) than baking powder (92).
Alcoholic beverage, distilled, rum, 80 proof and Leavening agents, baking powder, double-acting, sodium aluminum sulfate are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +400% |
| Contains more ZincZinc | +600% |
| Contains less SodiumSodium | -100% |
| Contains more ManganeseManganese | +63.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +900% |
| Contains more IronIron | +9083.3% |
| Contains more PhosphorusPhosphorus | +43720% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin B1Vitamin B1 | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Protein:
0 g
Fats:
0 g
Carbs:
27.7 g
Water:
5 g
Other:
67.3 g
| Contains more WaterWater | +1232% |
| Contains more CarbsCarbs | +∞% |
| Contains more OtherOther | +101.5% |
~equal in
Protein
~0g
~equal in
Fats
~0g
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
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| Lower in Sodium |
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| Lower in Glycemic Index |
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| Lower in price |
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| Rich in minerals |
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| Lower in Cholesterol | Equal | ||
| Lower in Sugar | Equal | ||
| Lower in Saturated fat | Equal | ||
| Rich in vitamins | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Calcium | 0mg | 5876mg | 588% |
| Sodium | 1mg | 10600mg | 461% |
| Phosphorus | 5mg | 2191mg | 312% |
| Iron | 0.12mg | 11.02mg | 136% |
| Calories | 231kcal | 53kcal | 9% |
| Carbs | 0g | 27.7g | 9% |
| Magnesium | 0mg | 27mg | 6% |
| Copper | 0.05mg | 0.01mg | 4% |
| Potassium | 2mg | 20mg | 1% |
| Fiber | 0g | 0.2g | 1% |
| Zinc | 0.07mg | 0.01mg | 1% |
| Vitamin B1 | 0.008mg | 0mg | 1% |
| Net carbs | 0g | 27.5g | N/A |
| Manganese | 0.018mg | 0.011mg | 0% |
| Selenium | 0µg | 0.2µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
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| Low Calories diet |
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| Low Fats diet | Equal | |
| Low Carbs diet |
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| Low Glycemic Index diet |
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Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
0%
Minerals Daily Need Coverage Score
3%
452%
Comparison summary
Which food contains less Sodium?
Rum contains less Sodium (difference - 10599mg)
Which food is lower in glycemic index?
Rum is lower in glycemic index (difference - 92)
Which food is cheaper?
Rum is cheaper (difference - $3.2)
Which food is richer in minerals?
Baking powder is relatively richer in minerals
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food contains less Saturated fat?
?
The foods are relatively equal in Saturated fat (0 g)
Which food is richer in vitamins?
?
It cannot be stated which food is richer in vitamins. See the charts below for detailed information. See the charts below for detailed information. See the charts below for detailed information.