Rum vs. Clementine — In-Depth Nutrition Comparison
Compare
Summary of differences between rum and clementine
- The amount of vitamin C, fiber, vitamin B1, folate, vitamin B6, and potassium in clementine is higher than in rum.
- Clementine covers your daily need for vitamin C, 54% more than rum.
- Rum has a lower glycemic index. The glycemic index of rum is 0, while the glycemic index of clementine is 47.
These are the specific foods used in this comparison Alcoholic beverage, distilled, rum, 80 proof and Clementines, raw.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +16.3% |
| Contains more ZincZinc | +16.7% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +8750% |
| Contains more IronIron | +16.7% |
| Contains more PhosphorusPhosphorus | +320% |
| Contains more ManganeseManganese | +27.8% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +975% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Protein:
0.85 g
Fats:
0.15 g
Carbs:
12.02 g
Water:
86.58 g
Other:
0.4 g
| Contains more OtherOther | +8250% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
| Contains more WaterWater | +30% |
Comparison summary table
Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
 |
 |
||
| Lower in Sugar |
|
||
| Lower in Glycemic Index |
|
||
| Lower in Cholesterol |
|
||
| Lower in Saturated fat |
|
||
| Rich in minerals |
|
||
| Rich in vitamins |
|
||
| Lower in Sodium | Equal | ||
| Lower in price | Equal | ||
All nutrients comparison - raw data values
| Nutrient | |
|
DV% diff. |
| Vitamin C | 0mg | 48.8mg | 54% |
| Calories | 231kcal | 47kcal | 9% |
| Vitamin B1 | 0.008mg | 0.086mg | 7% |
| Fiber | 0g | 1.7g | 7% |
| Folate | 0µg | 24µg | 6% |
| Vitamin B6 | 0mg | 0.075mg | 6% |
| Potassium | 2mg | 177mg | 5% |
| Carbs | 0g | 12.02g | 4% |
| Vitamin B3 | 0mg | 0.636mg | 4% |
| Choline | 0mg | 14mg | 3% |
| Calcium | 0mg | 30mg | 3% |
| Vitamin B5 | 0mg | 0.151mg | 3% |
| Vitamin B2 | 0mg | 0.03mg | 2% |
| Fructose | 1.64g | 2% | |
| Phosphorus | 5mg | 21mg | 2% |
| Protein | 0g | 0.85g | 2% |
| Magnesium | 0mg | 10mg | 2% |
| Vitamin E | 0mg | 0.2mg | 1% |
| Copper | 0.05mg | 0.043mg | 1% |
| Fats | 0g | 0.15g | 0% |
| Net carbs | 0g | 10.32g | N/A |
| Iron | 0.12mg | 0.14mg | 0% |
| Sugar | 0g | 9.18g | N/A |
| Zinc | 0.07mg | 0.06mg | 0% |
| Sodium | 1mg | 1mg | 0% |
| Manganese | 0.018mg | 0.023mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
Which food is preferable for your diet?
is better in case of low diet
|
|
|
| Low Calories diet |
|
|
| Low Fats diet |
|
|
| Low Carbs diet |
|
|
| Low Glycemic Index diet |
|
People also compare
Vitamins & Minerals Daily Need Coverage Score
The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
20%
Minerals Daily Need Coverage Score
3%
7%
Comparison summary
Which food is lower in Sugar?
Rum is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Rum is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Clementine is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)