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Rum vs. Clementine — In-Depth Nutrition Comparison

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Summary of differences between rum and clementine

  • The amount of vitamin C, fiber, vitamin B1, folate, vitamin B6, and potassium in clementine is higher than in rum.
  • Clementine covers your daily need for vitamin C, 54% more than rum.
  • Rum has a lower glycemic index. The glycemic index of rum is 0, while the glycemic index of clementine is 47.

These are the specific foods used in this comparison Alcoholic beverage, distilled, rum, 80 proof and Clementines, raw.

Infographic

Rum vs Clementine infographic
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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
2
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 7.1% 9% 16% 5.3% 14% 1.6% 9% 0.13% 3% 0.55%
Contains more CopperCopper +16.3%
Contains more ZincZinc +16.7%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +8750%
Contains more IronIron +16.7%
Contains more PhosphorusPhosphorus +320%
Contains more ManganeseManganese +27.8%
Contains more SeleniumSelenium +∞%
~equal in Sodium ~1mg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 163% 0% 4% 0% 22% 6.9% 12% 9.1% 17% 0% 0% 18% 7.6%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +975%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin A ~µg
~equal in Vitamin D ~0µg
~equal in Vitamin B12 ~µg
~equal in Vitamin K ~0µg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
1
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
12% 87%
Protein: 0.85 g
Fats: 0.15 g
Carbs: 12.02 g
Water: 86.58 g
Other: 0.4 g
Contains more OtherOther +8250%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
Contains more WaterWater +30%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rum Clementine
Lower in Sugar ok
Lower in Glycemic Index ok
Lower in Cholesterol ok
Lower in Saturated fat ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sodium Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rum Clementine DV% diff.
Vitamin C 0mg 48.8mg 54%
Calories 231kcal 47kcal 9%
Vitamin B1 0.008mg 0.086mg 7%
Fiber 0g 1.7g 7%
Folate 0µg 24µg 6%
Vitamin B6 0mg 0.075mg 6%
Potassium 2mg 177mg 5%
Carbs 0g 12.02g 4%
Vitamin B3 0mg 0.636mg 4%
Choline 0mg 14mg 3%
Calcium 0mg 30mg 3%
Vitamin B5 0mg 0.151mg 3%
Vitamin B2 0mg 0.03mg 2%
Fructose 1.64g 2%
Phosphorus 5mg 21mg 2%
Protein 0g 0.85g 2%
Magnesium 0mg 10mg 2%
Vitamin E 0mg 0.2mg 1%
Copper 0.05mg 0.043mg 1%
Fats 0g 0.15g 0%
Net carbs 0g 10.32g N/A
Iron 0.12mg 0.14mg 0%
Sugar 0g 9.18g N/A
Zinc 0.07mg 0.06mg 0%
Sodium 1mg 1mg 0%
Manganese 0.018mg 0.023mg 0%
Selenium 0µg 0.1µg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rum Clementine
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Rum
20%
Clementine
Minerals Daily Need Coverage Score
3%
Rum
7%
Clementine

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 9.18g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 47)
Which food is lower in Cholesterol?
Clementine
Clementine is lower in Cholesterol (difference - 0mg)
Which food is lower in Saturated fat?
Clementine
Clementine is lower in Saturated fat (difference - 0g)
Which food is richer in minerals?
Clementine
Clementine is relatively richer in minerals
Which food is richer in vitamins?
Clementine
Clementine is relatively richer in vitamins
Which food contains less Sodium?
?
The foods are relatively equal in Sodium (1 mg)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Clementine - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168195/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.