Rum vs. Creme de menthe — In-Depth Nutrition Comparison

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The main differences between rum and creme de menthe

Rum contains less carbs than creme de menthe.
Daily need coverage for carbs for creme de menthe is 14% higher.

Food types used in this article are Alcoholic beverage, distilled, rum, 80 proof and Alcoholic beverage, creme de menthe, 72 proof.

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Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.

Rum

Creme de menthe

Contains more PotassiumPotassium	+∞%
Contains more IronIron	+71.4%
Contains more ZincZinc	+75%
Contains more PhosphorusPhosphorus	+∞%
Contains less SodiumSodium	-80%

Contains more CopperCopper	+60%
Contains more ManganeseManganese	+122.2%
Contains more SeleniumSelenium	+∞%

~equal in Magnesium ~0mg

~equal in Calcium ~0mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.

Rum

Creme de menthe

Contains more Vitamin B1Vitamin B1

+∞%

Contains more Vitamin B3Vitamin B3

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin B2 ~0mg

~equal in Vitamin B5 ~0mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	0g	41.6g	14%
Calories	231kcal	371kcal	7%
Copper	0.05mg	0.08mg	3%
Iron	0.12mg	0.07mg	1%
Phosphorus	5mg	0mg	1%
Manganese	0.018mg	0.04mg	1%
Selenium	0µg	0.4µg	1%
Vitamin B1	0.008mg	0mg	1%
Polyunsaturated fat	0g	0.167g	1%
Weight per 100 calories	43g	27g	N/A
Fats	0g	0.3g	0%
Net carbs	0g	41.6g	N/A
Potassium	2mg	0mg	0%
Sugar	0g	41.6g	N/A
Zinc	0.07mg	0.04mg	0%
Sodium	1mg	5mg	0%
Vitamin B3	0mg	0.003mg	0%
Saturated fat	0g	0.014g	0%
Monounsaturated fat	0g	0.015g	0%