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  6. Rum vs. Daiquiri

Rum vs. Daiquiri — In-Depth Nutrition Comparison

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Significant differences between rum and daiquiri

  • Daiquiri has a higher glycemic index (15) than rum (0).

Specific food types used in this comparison are Alcoholic beverage, distilled, rum, 80 proof and Alcoholic beverage, daiquiri, prepared-from-recipe.

Infographic

Rum vs Daiquiri infographic
Infographic link

Mineral Comparison

The mineral comparison score is based on which food has a more favorable amount of each mineral. The �coverage� charts below show how much of the daily mineral needs are covered by the selected amount of each food.
Rum
Rum
5
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 1.4% 0.9% 1.9% 3.4% 7.3% 1.1% 2.1% 0.65% 2% 0.55%
Contains more IronIron +33.3%
Contains more CopperCopper +127.3%
Contains more ZincZinc +75%
Contains less SodiumSodium -80%
Contains more ManganeseManganese +20%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +950%
Contains more SeleniumSelenium +∞%
~equal in Phosphorus ~5mg

Vitamin Comparison

The vitamin comparison score is based on the number of vitamins in which one food is richer than the other. The �coverage� charts below show how much of the daily vitamin needs are covered by the selected amount of each food.
Rum
Rum
0
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin D Vit. D Vitamin A Vit. A Vitamin E Vit. E Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate 5.3% 0% 0% 0.6% 3.3% 1.2% 0.96% 1% 1.8% 0% 0.25% 1.5%
Contains more Vitamin CVitamin C +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
~equal in Vitamin D ~µg
~equal in Vitamin A ~0µg
~equal in Vitamin B12 ~0µg

All nutrients comparison - raw data values

Nutrient Rum Daiquiri DV% diff.
Copper 0.05mg 0.022mg 3%
Calories 231kcal 186kcal 2%
Vitamin C 0mg 1.6mg 2%
Carbs 0g 6.94g 2%
Potassium 2mg 21mg 1%
Vitamin B6 0mg 0.008mg 1%
Folate 0µg 2µg 1%
Protein 0g 0.06g 0%
Weight per 100 calories 43g 54g N/A
Fats 0g 0.06g 0%
Net carbs 0g 6.84g N/A
Magnesium 0mg 2mg 0%
Calcium 0mg 3mg 0%
Iron 0.12mg 0.09mg 0%
Sugar 0g 5.58g N/A
Fiber 0g 0.1g 0%
Zinc 0.07mg 0.04mg 0%
Phosphorus 5mg 5mg 0%
Sodium 1mg 5mg 0%
Vitamin E 0mg 0.03mg 0%
Manganese 0.018mg 0.015mg 0%
Selenium 0µg 0.1µg 0%
Vitamin B1 0.008mg 0.013mg 0%
Vitamin B2 0mg 0.005mg 0%
Vitamin B3 0mg 0.051mg 0%
Vitamin B5 0mg 0.017mg 0%
Vitamin K 0µg 0.1µg 0%
Saturated fat 0g 0.006g 0%
Monounsaturated fat 0g 0.006g 0%
Polyunsaturated fat 0g 0.016g 0%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
0
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
7% 70% 23%
Protein: 0.06 g
Fats: 0.06 g
Carbs: 6.94 g
Water: 69.74 g
Other: 23.2 g
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%
~equal in Water ~69.74g

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References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Daiquiri - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169574/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.