Rum vs. Dough — In-Depth Nutrition Comparison
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How are rum and dough different?
- Dough has more vitamin B1, selenium, iron, vitamin B2, folate, vitamin B3, manganese, phosphorus, and copper than rum.
- Daily need coverage for vitamin B1 for dough is 59% higher.
- Rum has less sodium.
- Rum has a lower glycemic index (0) than dough (70).
Alcoholic beverage, distilled, rum, 80 proof and Bread, french or vienna (includes sourdough) are the varieties used in this article.
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains less SodiumSodium | -99.8% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +5750% |
| Contains more IronIron | +3158.3% |
| Contains more CopperCopper | +204% |
| Contains more ZincZinc | +1385.7% |
| Contains more PhosphorusPhosphorus | +2000% |
| Contains more ManganeseManganese | +3105.6% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +8775% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Vitamin B1 | 0.008mg | 0.71mg | 59% |
| Selenium | 0µg | 28.6µg | 52% |
| Iron | 0.12mg | 3.91mg | 47% |
| Vitamin B2 | 0mg | 0.427mg | 33% |
| Folate | 0µg | 123µg | 31% |
| Vitamin B3 | 0mg | 4.817mg | 30% |
| Sodium | 1mg | 602mg | 26% |
| Manganese | 0.018mg | 0.577mg | 24% |
| Protein | 0g | 10.75g | 22% |
| Starch | 44.23g | 18% | |
| Carbs | 0g | 51.88g | 17% |
| Phosphorus | 5mg | 105mg | 14% |
| Copper | 0.05mg | 0.152mg | 11% |
| Zinc | 0.07mg | 1.04mg | 9% |
| Fiber | 0g | 2.2g | 9% |
| Vitamin B5 | 0mg | 0.455mg | 9% |
| Vitamin B6 | 0mg | 0.107mg | 8% |
| Magnesium | 0mg | 32mg | 8% |
| Polyunsaturated fat | 0g | 0.855g | 6% |
| Calcium | 0mg | 52mg | 5% |
| Fats | 0g | 2.42g | 4% |
| Potassium | 2mg | 117mg | 3% |
| Saturated fat | 0g | 0.529g | 2% |
| Calories | 231kcal | 272kcal | 2% |
| Vitamin K | 0µg | 0.7µg | 1% |
| Vitamin E | 0mg | 0.21mg | 1% |
| Choline | 0mg | 8mg | 1% |
| Monounsaturated fat | 0g | 0.362g | 1% |
| Fructose | 0.51g | 1% | |
| Net carbs | 0g | 49.68g | N/A |
| Sugar | 0g | 4.62g | N/A |
| Trans fat | 0g | 0.005g | N/A |
| Omega-3 - ALA | 0.063g | N/A | |
| Omega-6 - Gamma-linoleic acid | 0.001g | N/A | |
| Omega-6 - Linoleic acid | 0.788g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +101.8% |
| Contains more OtherOther | +1612.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
