Rum vs. Grenadine — In-Depth Nutrition Comparison

Compare

Significant differences between rum and grenadine

Grenadine has a higher glycemic index (100) than rum (0).

Specific food types used in this comparison are Alcoholic beverage, distilled, rum, 80 proof and Syrups, grenadine.

Infographic

Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Grenadine

Contains more IronIron	+140%
Contains more CopperCopper	+92.3%
Contains more PhosphorusPhosphorus	+25%
Contains less SodiumSodium	-96.3%
Contains more ManganeseManganese	+∞%

Contains more MagnesiumMagnesium	+∞%
Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+1300%
Contains more ZincZinc	+85.7%
Contains more SeleniumSelenium	+∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Grenadine

Contains more Vitamin B1Vitamin B1

+∞%

Contains more Vitamin B2Vitamin B2

+∞%

~equal in Vitamin C ~0mg

~equal in Vitamin A ~0µg

~equal in Vitamin E ~0mg

~equal in Vitamin D ~0µg

~equal in Vitamin B3 ~0mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~0mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~0µg

~equal in Folate ~0µg

~equal in Choline ~0mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Carbs	0g	66.91g	22%
Copper	0.05mg	0.026mg	3%
Calories	231kcal	268kcal	2%
Magnesium	0mg	4mg	1%
Calcium	0mg	6mg	1%
Potassium	2mg	28mg	1%
Iron	0.12mg	0.05mg	1%
Zinc	0.07mg	0.13mg	1%
Sodium	1mg	27mg	1%
Manganese	0.018mg		1%
Selenium	0µg	0.6µg	1%
Vitamin B1	0.008mg	0mg	1%
Vitamin B2	0mg	0.01mg	1%
Net carbs	0g	66.91g	N/A
Sugar	0g	46.55g	N/A
Phosphorus	5mg	4mg	0%