Rum vs. Ice cream — In-Depth Nutrition Comparison
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A recap on differences between rum and ice cream
- Rum has less vitamin B2, vitamin B12, phosphorus, calcium, vitamin B5, vitamin A, potassium, and zinc.
- Ice cream covers your daily saturated fat needs 34% more than rum.
- The glycemic index of ice cream is higher.
Food varieties used in this article are Alcoholic beverage, distilled, rum, 80 proof and Ice creams, vanilla.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more IronIron | +33.3% |
| Contains more CopperCopper | +117.4% |
| Contains less SodiumSodium | -98.8% |
| Contains more ManganeseManganese | +125% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +9850% |
| Contains more ZincZinc | +885.7% |
| Contains more PhosphorusPhosphorus | +2000% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin CVitamin C | +∞% |
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +412.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 6.79g | 31% |
| Vitamin B2 | 0mg | 0.24mg | 18% |
| Fats | 0g | 11g | 17% |
| Vitamin B12 | 0µg | 0.39µg | 16% |
| Cholesterol | 0mg | 44mg | 15% |
| Phosphorus | 5mg | 105mg | 14% |
| Vitamin A | 0µg | 118µg | 13% |
| Calcium | 0mg | 128mg | 13% |
| Vitamin B5 | 0mg | 0.581mg | 12% |
| Carbs | 0g | 23.6g | 8% |
| Monounsaturated fat | 0g | 2.969g | 7% |
| Protein | 0g | 3.5g | 7% |
| Potassium | 2mg | 199mg | 6% |
| Zinc | 0.07mg | 0.69mg | 6% |
| Choline | 0mg | 26mg | 5% |
| Vitamin B6 | 0mg | 0.048mg | 4% |
| Vitamin B1 | 0.008mg | 0.041mg | 3% |
| Selenium | 0µg | 1.8µg | 3% |
| Sodium | 1mg | 80mg | 3% |
| Copper | 0.05mg | 0.023mg | 3% |
| Fiber | 0g | 0.7g | 3% |
| Magnesium | 0mg | 14mg | 3% |
| Polyunsaturated fat | 0g | 0.452g | 3% |
| Vitamin E | 0mg | 0.3mg | 2% |
| Folate | 0µg | 5µg | 1% |
| Calories | 231kcal | 207kcal | 1% |
| Vitamin B3 | 0mg | 0.116mg | 1% |
| Vitamin D | 0µg | 0.2µg | 1% |
| Vitamin D | 0IU | 8IU | 1% |
| Vitamin C | 0mg | 0.6mg | 1% |
| Net carbs | 0g | 22.9g | N/A |
| Iron | 0.12mg | 0.09mg | 0% |
| Sugar | 0g | 21.22g | N/A |
| Manganese | 0.018mg | 0.008mg | 0% |
| Vitamin K | 0µg | 0.3µg | 0% |
| Tryptophan | 0mg | 0.045mg | 0% |
| Threonine | 0mg | 0.146mg | 0% |
| Isoleucine | 0mg | 0.195mg | 0% |
| Leucine | 0mg | 0.316mg | 0% |
| Lysine | 0mg | 0.258mg | 0% |
| Methionine | 0mg | 0.081mg | 0% |
| Phenylalanine | 0mg | 0.157mg | 0% |
| Valine | 0mg | 0.217mg | 0% |
| Histidine | 0mg | 0.088mg | 0% |
| Omega-3 - EPA | 0g | 0.003g | N/A |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more OtherOther | +3611.1% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Water
~61g
