Rum vs. Icing — In-Depth Nutrition Comparison
Compare
Significant differences between rum and icing
- Rum is richer in copper, while icing is higher in vitamin B2, vitamin K, vitamin E, polyunsaturated fat, and monounsaturated fat.
- Icing covers your daily vitamin B2 needs 23% more than rum.
- Rum is lower in sodium.
- Icing has a higher glycemic index (51) than rum (0).
Specific food types used in this comparison are Alcoholic beverage, distilled, rum, 80 proof and Frostings, vanilla, creamy, ready-to-eat.
Infographic
Infographic link
Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +∞% |
| Contains less SodiumSodium | -99.5% |
| Contains more ManganeseManganese | +∞% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +1600% |
| Contains more IronIron | +33.3% |
| Contains more PhosphorusPhosphorus | +260% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin B1Vitamin B1 | +25% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Polyunsaturated fat | 0g | 7.951g | 53% |
| Fats | 0g | 16.23g | 25% |
| Carbs | 0g | 67.89g | 23% |
| Vitamin B2 | 0mg | 0.302mg | 23% |
| Saturated fat | 0g | 2.974g | 14% |
| Monounsaturated fat | 0g | 4.86g | 12% |
| Vitamin K | 0µg | 13µg | 11% |
| Vitamin E | 0mg | 1.53mg | 10% |
| Calories | 231kcal | 418kcal | 9% |
| Sodium | 1mg | 184mg | 8% |
| Copper | 0.05mg | 0mg | 6% |
| Folate | 0µg | 8µg | 2% |
| Phosphorus | 5mg | 18mg | 2% |
| Vitamin B5 | 0mg | 0.055mg | 1% |
| Vitamin B3 | 0mg | 0.22mg | 1% |
| Potassium | 2mg | 34mg | 1% |
| Manganese | 0.018mg | 0mg | 1% |
| Iron | 0.12mg | 0.16mg | 1% |
| Net carbs | 0g | 67.89g | N/A |
| Magnesium | 0mg | 1mg | 0% |
| Calcium | 0mg | 3mg | 0% |
| Sugar | 0g | 63.1g | N/A |
| Zinc | 0.07mg | 0.07mg | 0% |
| Selenium | 0µg | 0.1µg | 0% |
| Vitamin B1 | 0.008mg | 0.01mg | 0% |
| Choline | 0mg | 2.3mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
| Contains more WaterWater | +341.9% |
| Contains more OtherOther | +4023.5% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
~equal in
Protein
~0g
