Rum vs. Monterey Jack — In-Depth Nutrition Comparison
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A recap on differences between rum and monterey Jack
- Rum has less calcium, phosphorus, vitamin B12, vitamin B2, zinc, selenium, and vitamin A.
- Monterey Jack covers your daily saturated fat needs 95% more than rum.
- Rum has less sodium.
- The glycemic index of monterey Jack is higher.
Food varieties used in this article are Alcoholic beverage, distilled, rum, 80 proof and Cheese, monterey.
Infographic
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Mineral Comparison
Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more CopperCopper | +56.3% |
| Contains less SodiumSodium | -99.8% |
| Contains more ManganeseManganese | +63.6% |
| Contains more MagnesiumMagnesium | +∞% |
| Contains more CalciumCalcium | +∞% |
| Contains more PotassiumPotassium | +3950% |
| Contains more IronIron | +500% |
| Contains more ZincZinc | +4185.7% |
| Contains more PhosphorusPhosphorus | +8780% |
| Contains more SeleniumSelenium | +∞% |
Vitamin Comparison
Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
| Contains more Vitamin AVitamin A | +∞% |
| Contains more Vitamin EVitamin E | +∞% |
| Contains more Vitamin DVitamin D | +∞% |
| Contains more Vitamin B1Vitamin B1 | +87.5% |
| Contains more Vitamin B2Vitamin B2 | +∞% |
| Contains more Vitamin B3Vitamin B3 | +∞% |
| Contains more Vitamin B5Vitamin B5 | +∞% |
| Contains more Vitamin B6Vitamin B6 | +∞% |
| Contains more Vitamin B12Vitamin B12 | +∞% |
| Contains more Vitamin KVitamin K | +∞% |
| Contains more FolateFolate | +∞% |
| Contains more CholineCholine | +∞% |
All nutrients comparison - raw data values
| Nutrient |  |
 |
DV% diff. |
| Saturated fat | 0g | 19.066g | 87% |
| Calcium | 0mg | 746mg | 75% |
| Phosphorus | 5mg | 444mg | 63% |
| Protein | 0g | 24.48g | 49% |
| Fats | 0g | 30.28g | 47% |
| Vitamin B12 | 0µg | 0.83µg | 35% |
| Vitamin B2 | 0mg | 0.39mg | 30% |
| Cholesterol | 0mg | 89mg | 30% |
| Zinc | 0.07mg | 3mg | 27% |
| Sodium | 1mg | 600mg | 26% |
| Selenium | 0µg | 14.5µg | 26% |
| Vitamin A | 0µg | 198µg | 22% |
| Monounsaturated fat | 0g | 8.751g | 22% |
| Iron | 0.12mg | 0.72mg | 8% |
| Calories | 231kcal | 373kcal | 7% |
| Magnesium | 0mg | 27mg | 6% |
| Vitamin B6 | 0mg | 0.079mg | 6% |
| Polyunsaturated fat | 0g | 0.899g | 6% |
| Folate | 0µg | 18µg | 5% |
| Vitamin B5 | 0mg | 0.21mg | 4% |
| Vitamin D | 0µg | 0.6µg | 3% |
| Choline | 0mg | 15.4mg | 3% |
| Vitamin D | 0IU | 22IU | 3% |
| Vitamin E | 0mg | 0.26mg | 2% |
| Vitamin K | 0µg | 2.5µg | 2% |
| Copper | 0.05mg | 0.032mg | 2% |
| Potassium | 2mg | 81mg | 2% |
| Vitamin B1 | 0.008mg | 0.015mg | 1% |
| Vitamin B3 | 0mg | 0.093mg | 1% |
| Carbs | 0g | 0.68g | 0% |
| Net carbs | 0g | 0.68g | N/A |
| Sugar | 0g | 0.5g | N/A |
| Manganese | 0.018mg | 0.011mg | 0% |
| Tryptophan | 0mg | 0.315mg | 0% |
| Threonine | 0mg | 0.871mg | 0% |
| Isoleucine | 0mg | 1.519mg | 0% |
| Leucine | 0mg | 2.344mg | 0% |
| Lysine | 0mg | 2.037mg | 0% |
| Methionine | 0mg | 0.641mg | 0% |
| Phenylalanine | 0mg | 1.289mg | 0% |
| Valine | 0mg | 1.635mg | 0% |
| Histidine | 0mg | 0.859mg | 0% |
Macronutrient Comparison
Macronutrient breakdown side-by-side comparison
Protein:
0 g
Fats:
0 g
Carbs:
0 g
Water:
66.6 g
Other:
33.4 g
Protein:
24.48 g
Fats:
30.28 g
Carbs:
0.68 g
Water:
41.01 g
Other:
3.55 g
| Contains more WaterWater | +62.4% |
| Contains more OtherOther | +840.8% |
| Contains more ProteinProtein | +∞% |
| Contains more FatsFats | +∞% |
| Contains more CarbsCarbs | +∞% |
