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Rum vs. Muenster cheese — In-Depth Nutrition Comparison

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Significant differences between rum and muenster cheese

  • Muenster cheese is richer than rum in calcium, phosphorus, vitamin B12, selenium, zinc, vitamin B2, and vitamin A.
  • Muenster cheese covers your daily saturated fat needs 96% more than rum.
  • Rum is lower in sodium.
  • Muenster cheese has a higher glycemic index (27) than rum (0).

Specific food types used in this comparison are Alcoholic beverage, distilled, rum, 80 proof and Cheese, muenster.

Infographic

Rum vs Muenster cheese infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
3
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 0% 0% 0.18% 4.5% 17% 1.9% 2.1% 0.13% 2.3% 0%
Magnesium Magnesium Calcium Calcium Potassium Potassium Iron Iron Copper Copper Zinc Zinc Phosphorus Phosphorus Sodium Sodium Manganese Manganese Selenium Selenium 19% 215% 12% 15% 10% 77% 201% 82% 1% 79%
Contains more CopperCopper +61.3%
Contains less SodiumSodium -99.8%
Contains more ManganeseManganese +125%
Contains more MagnesiumMagnesium +∞%
Contains more CalciumCalcium +∞%
Contains more PotassiumPotassium +6600%
Contains more IronIron +241.7%
Contains more ZincZinc +3914.3%
Contains more PhosphorusPhosphorus +9260%
Contains more SeleniumSelenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
0
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0% 0%
Vitamin C Vit. C Vitamin A Vit. A Vitamin E Vit. E Vitamin D Vit. D Vitamin B1 Vit. B1 Vitamin B2 Vit. B2 Vitamin B3 Vit. B3 Vitamin B5 Vit. B5 Vitamin B6 Vit. B6 Vitamin B12 Vit. B12 Vitamin K Vit. K Folate Folate Choline Choline 0% 99% 5.2% 9% 3.3% 74% 1.9% 11% 13% 184% 6.3% 9% 8.4%
Contains more Vitamin AVitamin A +∞%
Contains more Vitamin EVitamin E +∞%
Contains more Vitamin DVitamin D +∞%
Contains more Vitamin B1Vitamin B1 +62.5%
Contains more Vitamin B2Vitamin B2 +∞%
Contains more Vitamin B3Vitamin B3 +∞%
Contains more Vitamin B5Vitamin B5 +∞%
Contains more Vitamin B6Vitamin B6 +∞%
Contains more Vitamin B12Vitamin B12 +∞%
Contains more Vitamin KVitamin K +∞%
Contains more FolateFolate +∞%
Contains more CholineCholine +∞%
~equal in Vitamin C ~0mg

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
2
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
23% 30% 42% 4%
Protein: 23.41 g
Fats: 30.04 g
Carbs: 1.12 g
Water: 41.77 g
Other: 3.66 g
Contains more WaterWater +59.4%
Contains more OtherOther +812.6%
Contains more ProteinProtein +∞%
Contains more FatsFats +∞%
Contains more CarbsCarbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rum Muenster cheese
Lower in Cholesterol ok
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok

All nutrients comparison - raw data values

Nutrient Rum Muenster cheese DV% diff.
Saturated fat 0g 19.113g 87%
Calcium 0mg 717mg 72%
Phosphorus 5mg 468mg 66%
Vitamin B12 0µg 1.47µg 61%
Protein 0g 23.41g 47%
Fats 0g 30.04g 46%
Vitamin A 0µg 298µg 33%
Cholesterol 0mg 96mg 32%
Sodium 1mg 628mg 27%
Selenium 0µg 14.5µg 26%
Zinc 0.07mg 2.81mg 25%
Vitamin B2 0mg 0.32mg 25%
Monounsaturated fat 0g 8.711g 22%
Calories 231kcal 368kcal 7%
Magnesium 0mg 27mg 6%
Vitamin B5 0mg 0.19mg 4%
Iron 0.12mg 0.41mg 4%
Polyunsaturated fat 0g 0.661g 4%
Vitamin B6 0mg 0.056mg 4%
Potassium 2mg 134mg 4%
Choline 0mg 15.4mg 3%
Folate 0µg 12µg 3%
Vitamin D 0IU 22IU 3%
Vitamin D 0µg 0.6µg 3%
Vitamin K 0µg 2.5µg 2%
Vitamin E 0mg 0.26mg 2%
Copper 0.05mg 0.031mg 2%
Vitamin B3 0mg 0.103mg 1%
Carbs 0g 1.12g 0%
Net carbs 0g 1.12g N/A
Sugar 0g 1.12g N/A
Manganese 0.018mg 0.008mg 0%
Vitamin B1 0.008mg 0.013mg 0%
Tryptophan 0mg 0.327mg 0%
Threonine 0mg 0.888mg 0%
Isoleucine 0mg 1.145mg 0%
Leucine 0mg 2.26mg 0%
Lysine 0mg 2.139mg 0%
Methionine 0mg 0.569mg 0%
Phenylalanine 0mg 1.24mg 0%
Valine 0mg 1.482mg 0%
Histidine 0mg 0.829mg 0%

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rum Muenster cheese
Low Calories diet ok
Low Fats diet ok
Low Carbs diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Rum
33%
Muenster cheese
Minerals Daily Need Coverage Score
3%
Rum
71%
Muenster cheese

Comparison summary

Which food is lower in Cholesterol?
Rum
Rum is lower in Cholesterol (difference - 96mg)
Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 1.12g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 627mg)
Which food is lower in Saturated fat?
Rum
Rum is lower in Saturated fat (difference - 19.113g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 27)
Which food is cheaper?
Rum
Rum is cheaper (difference - $2)
Which food is richer in minerals?
Muenster cheese
Muenster cheese is relatively richer in minerals
Which food is richer in vitamins?
Muenster cheese
Muenster cheese is relatively richer in vitamins

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Muenster cheese - https://fdc.nal.usda.gov/fdc-app.html#/food-details/171245/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.