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Rum vs. Papadum — In-Depth Nutrition Comparison

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Significant differences between Rum and Papadum

  • Papadum is richer than Rum in Copper, Iron, Fiber, Manganese, Magnesium, Folate, Phosphorus, Zinc, and Potassium.
  • Papadum covers your daily Copper needs 105% more than Rum.
  • Rum is lower in Sodium.

Specific food types used in this comparison are Alcoholic beverage, distilled, rum, 80 proof and Papad.

Infographic

Rum vs Papadum infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
1
:
Contains less Sodium -99.9%
Contains more Calcium +∞%
Contains more Iron +6400%
Contains more Magnesium +∞%
Contains more Phosphorus +7600%
Contains more Potassium +49900%
Contains more Zinc +4757.1%
Contains more Copper +1896%
Contains more Manganese +8577.8%
Contains more Selenium +∞%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 43% 293% 194% 166% 89% 228% 93% 333% 204% 46%
Contains less Sodium -99.9%
Contains more Calcium +∞%
Contains more Iron +6400%
Contains more Magnesium +∞%
Contains more Phosphorus +7600%
Contains more Potassium +49900%
Contains more Zinc +4757.1%
Contains more Copper +1896%
Contains more Manganese +8577.8%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
0
:
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +3362.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 3% 1% 0% 0% 70% 60% 28% 56% 66% 165% 0% 1%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin B1 +3362.5%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
2
:
Contains more Water +1808.3%
Contains more Other +326.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
26% 3% 60% 3% 8%
Protein: 25.56 g
Fats: 3.25 g
Carbs: 59.87 g
Water: 3.49 g
Other: 7.83 g
Contains more Water +1808.3%
Contains more Other +326.6%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rum Papadum
Lower in Sodium ok
Lower in Cholesterol ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Rich in minerals ok
Rich in vitamins ok
Lower in Sugar Equal
Lower in price Equal

All nutrients comparison - raw data values

Nutrient Rum Papadum Opinion
Net carbs 0g 41.27g Papadum
Protein 0g 25.56g Papadum
Fats 0g 3.25g Papadum
Carbs 0g 59.87g Papadum
Calories 231kcal 371kcal Papadum
Fiber 0g 18.6g Papadum
Calcium 0mg 143mg Papadum
Iron 0.12mg 7.8mg Papadum
Magnesium 0mg 271mg Papadum
Phosphorus 5mg 385mg Papadum
Potassium 2mg 1000mg Papadum
Sodium 1mg 1745mg Rum
Zinc 0.07mg 3.4mg Papadum
Copper 0.05mg 0.998mg Papadum
Manganese 0.018mg 1.562mg Papadum
Selenium 0µg 8.3µg Papadum
Vitamin A 0IU 50IU Papadum
Vitamin A RAE 0µg 13µg Papadum
Vitamin E 0mg 0.05mg Papadum
Vitamin B1 0.008mg 0.277mg Papadum
Vitamin B2 0mg 0.258mg Papadum
Vitamin B3 0mg 1.472mg Papadum
Vitamin B5 0mg 0.917mg Papadum
Vitamin B6 0mg 0.285mg Papadum
Folate 0µg 219µg Papadum
Vitamin K 0µg 0.4µg Papadum
Tryptophan 0mg 0.266mg Papadum
Threonine 0mg 0.886mg Papadum
Isoleucine 0mg 1.303mg Papadum
Leucine 0mg 2.115mg Papadum
Lysine 0mg 1.695mg Papadum
Methionine 0mg 0.372mg Papadum
Phenylalanine 0mg 1.491mg Papadum
Valine 0mg 1.434mg Papadum
Histidine 0mg 0.715mg Papadum
Cholesterol 0mg 4mg Rum
Saturated Fat 0g 1.084g Rum
Monounsaturated Fat 0g 0.532g Papadum
Polyunsaturated fat 0g 1.148g Papadum

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rum Papadum
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Rum
37%
Papadum
Minerals Daily Need Coverage Score
3%
Rum
168%
Papadum

Comparison summary

Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 1744mg)
Which food is lower in Cholesterol?
Rum
Rum is lower in Cholesterol (difference - 4mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 1.084g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 46)
Which food is richer in minerals?
Papadum
Papadum is relatively richer in minerals
Which food is richer in vitamins?
Papadum
Papadum is relatively richer in vitamins
Which food contains less Sugar?
?
The foods are relatively equal in Sugar (0 g)
Which food is cheaper?
?
The foods are relatively equal in price ($)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Papadum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/168106/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.