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  6. Rum vs. Passion fruit

Rum vs. Passion fruit — In-Depth Nutrition Comparison

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Differences between Rum and Passion fruit

  • Passion fruit is higher than Rum in Fiber, Vitamin C, Iron, Potassium, Vitamin B2, Vitamin B3, Phosphorus, Vitamin B6, Vitamin A RAE, and Magnesium.
  • Passion fruit's daily need coverage for Fiber is 42% higher.

The food types used in this comparison are Alcoholic beverage, distilled, rum, 80 proof and Passion-fruit, (granadilla), purple, raw.

Infographic

Rum vs Passion fruit infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
2
:
8
Passion fruit
Passion fruit
Contains less Sodium -96.4%
Contains more Calcium +∞%
Contains more Iron +1233.3%
Contains more Magnesium +∞%
Contains more Phosphorus +1260%
Contains more Potassium +17300%
Contains more Zinc +42.9%
Contains more Copper +72%
Contains more Selenium +∞%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Passion fruit
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 4% 60% 21% 30% 31% 4% 3% 29% 0% 4%
Contains less Sodium -96.4%
Contains more Calcium +∞%
Contains more Iron +1233.3%
Contains more Magnesium +∞%
Contains more Phosphorus +1260%
Contains more Potassium +17300%
Contains more Zinc +42.9%
Contains more Copper +72%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
2
:
8
Passion fruit
Passion fruit
Contains more Vitamin B1 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Passion fruit
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 77% 1% 0% 100% 0% 30% 29% 0% 24% 11% 0% 2%
Contains more Vitamin B1 +∞%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
1
:
4
Passion fruit
Passion fruit
Contains more Other +4127.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Equal in Water - 72.93
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Passion fruit
2% 23% 73%
Protein: 2.2 g
Fats: 0.7 g
Carbs: 23.38 g
Water: 72.93 g
Other: 0.79 g
Contains more Other +4127.8%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Equal in Water - 72.93

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rum Passion fruit
Lower in Sugar ok
Lower in Sodium ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rum Passion fruit Opinion
Net carbs 0g 12.98g Passion fruit
Protein 0g 2.2g Passion fruit
Fats 0g 0.7g Passion fruit
Carbs 0g 23.38g Passion fruit
Calories 231kcal 97kcal Rum
Sugar 0g 11.2g Rum
Fiber 0g 10.4g Passion fruit
Calcium 0mg 12mg Passion fruit
Iron 0.12mg 1.6mg Passion fruit
Magnesium 0mg 29mg Passion fruit
Phosphorus 5mg 68mg Passion fruit
Potassium 2mg 348mg Passion fruit
Sodium 1mg 28mg Rum
Zinc 0.07mg 0.1mg Passion fruit
Copper 0.05mg 0.086mg Passion fruit
Manganese 0.018mg Rum
Selenium 0µg 0.6µg Passion fruit
Vitamin A 0IU 1272IU Passion fruit
Vitamin A RAE 0µg 64µg Passion fruit
Vitamin E 0mg 0.02mg Passion fruit
Vitamin C 0mg 30mg Passion fruit
Vitamin B1 0.008mg 0mg Rum
Vitamin B2 0mg 0.13mg Passion fruit
Vitamin B3 0mg 1.5mg Passion fruit
Vitamin B6 0mg 0.1mg Passion fruit
Folate 0µg 14µg Passion fruit
Vitamin K 0µg 0.7µg Passion fruit
Saturated Fat 0g 0.059g Rum
Monounsaturated Fat 0g 0.086g Passion fruit
Polyunsaturated fat 0g 0.411g Passion fruit

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rum Passion fruit
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Rum
23%
Passion fruit
Minerals Daily Need Coverage Score
3%
Rum
18%
Passion fruit

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 11.2g)
Which food contains less Sodium?
Rum
Rum contains less Sodium (difference - 27mg)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 0.059g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 16)
Which food is cheaper?
Rum
Rum is cheaper (difference - $2)
Which food is richer in minerals?
Passion fruit
Passion fruit is relatively richer in minerals
Which food is richer in vitamins?
Passion fruit
Passion fruit is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Passion fruit - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169108/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.