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  6. Rum vs. Peach

Rum vs. Peach — In-Depth Nutrition Comparison

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What are the main differences between Rum and Peach?

  • Rum has less Vitamin C, Fiber, Potassium, and Vitamin B3 than Peach.

We used Alcoholic beverage, distilled, rum, 80 proof and Peaches, yellow, raw types in this comparison.

Infographic

Rum vs Peach infographic
Infographic link

Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
0
:
10
Peach
Peach
Contains more Calcium +∞%
Contains more Iron +108.3%
Contains more Magnesium +∞%
Contains more Phosphorus +300%
Contains more Potassium +9400%
Contains less Sodium -100%
Contains more Zinc +142.9%
Contains more Copper +36%
Contains more Manganese +238.9%
Contains more Selenium +∞%
Rum
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 0% 5% 0% 3% 1% 1% 2% 17% 3% 0%
Peach
Calcium Iron Magnesium Phosphorus Potassium Sodium Zinc Copper Manganese Selenium 2% 10% 7% 9% 17% 0% 5% 23% 8% 1%
Contains more Calcium +∞%
Contains more Iron +108.3%
Contains more Magnesium +∞%
Contains more Phosphorus +300%
Contains more Potassium +9400%
Contains less Sodium -100%
Contains more Zinc +142.9%
Contains more Copper +36%
Contains more Manganese +238.9%
Contains more Selenium +∞%

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.
Rum
Rum
0
:
10
Peach
Peach
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%
Rum
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 0% 0% 0% 0% 2% 0% 0% 0% 0% 0% 0% 0%
Peach
Vitamin A Vitamin E Vitamin D Vitamin C Vitamin B1 Vitamin B2 Vitamin B3 Vitamin B5 Vitamin B6 Folate Vitamin B12 Vitamin K 20% 15% 0% 22% 6% 8% 16% 10% 6% 3% 0% 7%
Contains more Vitamin A +∞%
Contains more Vitamin E +∞%
Contains more Vitamin C +∞%
Contains more Vitamin B1 +200%
Contains more Vitamin B2 +∞%
Contains more Vitamin B3 +∞%
Contains more Vitamin B5 +∞%
Contains more Vitamin B6 +∞%
Contains more Folate +∞%
Contains more Vitamin K +∞%

Macronutrient Comparison

Macronutrient breakdown side-by-side comparison
Rum
Rum
1
:
4
Peach
Peach
Contains more Other +7667.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +33.4%
Rum
67% 33%
Protein: 0 g
Fats: 0 g
Carbs: 0 g
Water: 66.6 g
Other: 33.4 g
Peach
10% 89%
Protein: 0.91 g
Fats: 0.25 g
Carbs: 9.54 g
Water: 88.87 g
Other: 0.43 g
Contains more Other +7667.4%
Contains more Protein +∞%
Contains more Fats +∞%
Contains more Carbs +∞%
Contains more Water +33.4%

Comparison summary table

Pay attention to the rightmost column. It displays the amounts side by side, giving a clearer understanding of the difference.
Rum Peach
Lower in Sugar ok
Lower in Saturated Fat ok
Lower in Glycemic Index ok
Lower in price ok
Lower in Sodium ok
Rich in minerals ok
Rich in vitamins ok
Lower in Cholesterol Equal

All nutrients comparison - raw data values

Nutrient Rum Peach Opinion
Net carbs 0g 8.04g Peach
Protein 0g 0.91g Peach
Fats 0g 0.25g Peach
Carbs 0g 9.54g Peach
Calories 231kcal 39kcal Rum
Fructose 1.53g Peach
Sugar 0g 8.39g Rum
Fiber 0g 1.5g Peach
Calcium 0mg 6mg Peach
Iron 0.12mg 0.25mg Peach
Magnesium 0mg 9mg Peach
Phosphorus 5mg 20mg Peach
Potassium 2mg 190mg Peach
Sodium 1mg 0mg Peach
Zinc 0.07mg 0.17mg Peach
Copper 0.05mg 0.068mg Peach
Manganese 0.018mg 0.061mg Peach
Selenium 0µg 0.1µg Peach
Vitamin A 0IU 326IU Peach
Vitamin A RAE 0µg 16µg Peach
Vitamin E 0mg 0.73mg Peach
Vitamin C 0mg 6.6mg Peach
Vitamin B1 0.008mg 0.024mg Peach
Vitamin B2 0mg 0.031mg Peach
Vitamin B3 0mg 0.806mg Peach
Vitamin B5 0mg 0.153mg Peach
Vitamin B6 0mg 0.025mg Peach
Folate 0µg 4µg Peach
Vitamin K 0µg 2.6µg Peach
Tryptophan 0mg 0.01mg Peach
Threonine 0mg 0.016mg Peach
Isoleucine 0mg 0.017mg Peach
Leucine 0mg 0.027mg Peach
Lysine 0mg 0.03mg Peach
Methionine 0mg 0.01mg Peach
Phenylalanine 0mg 0.019mg Peach
Valine 0mg 0.022mg Peach
Histidine 0mg 0.013mg Peach
Saturated Fat 0g 0.019g Rum
Monounsaturated Fat 0g 0.067g Peach
Polyunsaturated fat 0g 0.086g Peach

Which food is preferable for your diet?

ok
ok
is better in case of low diet
Rum Peach
Low Fats diet ok
Low Carbs diet ok
Low Calories diet ok
Low Glycemic Index diet ok

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Vitamins & Minerals Daily Need Coverage Score

The summary scores indicate the extent to which this food can fulfill your daily vitamin and mineral requirements if you consume 3 servings, consisting of 100 grams of each (an approximation of 3 serving sizes).
Vitamins Daily Need Coverage Score
0%
Rum
9%
Peach
Minerals Daily Need Coverage Score
3%
Rum
8%
Peach

Comparison summary

Which food is lower in Sugar?
Rum
Rum is lower in Sugar (difference - 8.39g)
Which food is lower in Saturated Fat?
Rum
Rum is lower in Saturated Fat (difference - 0.019g)
Which food is lower in glycemic index?
Rum
Rum is lower in glycemic index (difference - 42)
Which food is cheaper?
Rum
Rum is cheaper (difference - $0.3)
Which food contains less Sodium?
Peach
Peach contains less Sodium (difference - 1mg)
Which food is richer in minerals?
Peach
Peach is relatively richer in minerals
Which food is richer in vitamins?
Peach
Peach is relatively richer in vitamins
Which food contains less Cholesterol?
?
The foods are relatively equal in Cholesterol (0 mg)

References

All the values for which the sources are not specified explicitly are taken from FDA’s Food Central. The exact link to the food presented on this page can be found below.

  1. Rum - https://fdc.nal.usda.gov/fdc-app.html#/food-details/174817/nutrients
  2. Peach - https://fdc.nal.usda.gov/fdc-app.html#/food-details/169928/nutrients

All the Daily Values are presented for males aged 31-50, for 2000-calorie diets.

Data provided by FoodStruct.com should be considered and used as information only. Please consult your physician before beginning any diet.