Rum vs. Persimmon — In-Depth Nutrition Comparison

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A recap on differences between rum and persimmon

Rum has less vitamin C, iron, and potassium.
Persimmon covers your daily vitamin C needs 73% more than rum.
The glycemic index of persimmon is higher.

Food varieties used in this article are Alcoholic beverage, distilled, rum, 80 proof and Persimmons, native, raw.

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Mineral Comparison

Mineral comparison score is based on the number of minerals by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Persimmon

Contains more CopperCopper	+∞%
Contains more ZincZinc	+∞%
Contains more ManganeseManganese	+∞%

Contains more CalciumCalcium	+∞%
Contains more PotassiumPotassium	+15400%
Contains more IronIron	+1983.3%
Contains more PhosphorusPhosphorus	+420%

~equal in Magnesium ~mg

~equal in Sodium ~1mg

~equal in Selenium ~µg

Vitamin Comparison

Vitamin comparison score is based on the number of vitamins by which one or the other food is richer. The "coverage" charts below show how much of the daily needs can be covered by 300 grams of the food.

Rum

Persimmon

Contains more Vitamin B1Vitamin B1

+∞%

Contains more Vitamin CVitamin C

+∞%

~equal in Vitamin A ~µg

~equal in Vitamin E ~mg

~equal in Vitamin D ~µg

~equal in Vitamin B2 ~mg

~equal in Vitamin B3 ~mg

~equal in Vitamin B5 ~mg

~equal in Vitamin B6 ~mg

~equal in Vitamin B12 ~0µg

~equal in Vitamin K ~µg

~equal in Folate ~µg

~equal in Choline ~mg

All nutrients comparison - raw data values

Nutrient			DV% diff.
Vitamin C	0mg	66mg	73%
Iron	0.12mg	2.5mg	30%
Carbs	0g	33.5g	11%
Potassium	2mg	310mg	9%
Copper	0.05mg		6%
Calories	231kcal	127kcal	5%
Calcium	0mg	27mg	3%
Phosphorus	5mg	26mg	3%
Protein	0g	0.8g	2%
Vitamin B1	0.008mg		1%
Fats	0g	0.4g	1%
Zinc	0.07mg		1%
Manganese	0.018mg		1%
Net carbs	0g	33.5g	N/A
Sodium	1mg	1mg	0%
Tryptophan	0mg	0.014mg	0%
Threonine	0mg	0.041mg	0%
Isoleucine	0mg	0.035mg	0%
Leucine	0mg	0.058mg	0%
Lysine	0mg	0.045mg	0%
Methionine	0mg	0.007mg	0%
Phenylalanine	0mg	0.036mg	0%
Valine	0mg	0.042mg	0%
Histidine	0mg	0.016mg	0%